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Old 09-19-2012, 03:21 AM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,158
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UD Wednesday! What's cooking?

B: coffee w/heavy cream; egg salad
D: ribeye; creamed spinach
snack: avocado
S: burger patty w/bel paese cheese; cucumbers and sour cream
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

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Old 09-19-2012, 03:34 AM   #2
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
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UD
B - scrambled eggs with 1 T SF preserves, coffee with HWC
L - tuna salad in lettuce wraps, a few mini candy bars
D - hamberger, cabbage, tomato skillet meal with shredded cheese, cajeta
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-19-2012, 04:20 AM   #3
stepinthyme
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Join Date: Jan 2012
Location: Minnesota
Posts: 160
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Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
B - Coffee, almond milk/SF Torani.
L - Beef & Salad, with some kohlrabi and dip
D - Pork chop and baked eggplant
D - Chocolate mousse...
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Old 09-19-2012, 07:26 AM   #4
lowcarbinca
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Join Date: Sep 2011
Location: TX
Posts: 303
Gallery: lowcarbinca
Stats: 190/190/140
WOE: JUDDD
Start Date: 2004-restarting 2015
B: Yummy mushroom/summer squash/tomato/onion & cheese omelet & coffee w/ HWC AND actually whipped HWC on top for a dose of decadence...

Lunch - Fried mushrooms, broccoli cheese soup, steak

Dinner - leftovers

Snacks - nuts - lots and lots of nuts.
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