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Old 09-19-2012, 04:21 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,345
Gallery: Dottie
UD Wednesday! What's cooking?

B: coffee w/heavy cream; egg salad
D: ribeye; creamed spinach
snack: avocado
S: burger patty w/bel paese cheese; cucumbers and sour cream
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 09-19-2012, 04:34 AM   #2
Very Gabby LCF Member!!!
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Join Date: Mar 2003
Location: Texas
Posts: 3,778
Gallery: adillenal
B - scrambled eggs with 1 T SF preserves, coffee with HWC
L - tuna salad in lettuce wraps, a few mini candy bars
D - hamberger, cabbage, tomato skillet meal with shredded cheese, cajeta
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
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Old 09-19-2012, 05:20 AM   #3
Senior LCF Member
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Join Date: Jan 2012
Location: Minnesota
Posts: 160
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
B - Coffee, almond milk/SF Torani.
L - Beef & Salad, with some kohlrabi and dip
D - Pork chop and baked eggplant
D - Chocolate mousse...
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Old 09-19-2012, 08:26 AM   #4
Senior LCF Member
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Join Date: Sep 2011
Location: TX
Posts: 306
Gallery: lowcarbinca
Stats: 196/172/140
Start Date: 2004-restarting 2015
B: Yummy mushroom/summer squash/tomato/onion & cheese omelet & coffee w/ HWC AND actually whipped HWC on top for a dose of decadence...

Lunch - Fried mushrooms, broccoli cheese soup, steak

Dinner - leftovers

Snacks - nuts - lots and lots of nuts.
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