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Old 09-16-2012, 06:46 AM   #1
Dottie
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DD Sunday! What's on your menu?

B: black coffee
D: tuna and romaine w/light italian dressing
S: hungry girl had a 2 cheese grilled cheese w/laughing cow cheese, ff american and roasted red peppers that looked good. May do that on the sara lee delightful whole wheat bread with a cup of broth. I'll add spinach to the sandwich as well.
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Old 09-16-2012, 07:11 AM   #2
adillenal
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DD
B - eggs with 1 T SF preserves, coffee with HWC (210)
L - 3 slices Bryan turkey with lettuce and pickle spears (90)
D - repeat lunch OR HB egg (75-90)
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-16-2012, 09:13 AM   #3
Crazy Cat
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WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Trying something new since I'm sick of my DD foods, and the weather is a lot cooler. I bought several cans of Progresso Light Soups, 90-100 calories a serving-Creamy potato with bacon & cheese, chicken pot pie, chicken & dumpling. I'm going to have a whole can for my 1pm meal, then break up another can into 2 servings later on today, with maybe a small salad in between. Hopefully the soup tastes as good as it looks!
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Old 09-16-2012, 09:45 AM   #4
Dottie
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Jan I've been very pleased with the soups that I've tried. Also, Amy's has some nice split pea soup (100cals a serving) that I add some water and miracle rice to - it's very hearty and filling.
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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http://www.lowcarbfriends.com/contact.html

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Old 09-16-2012, 10:25 AM   #5
adillenal
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I have used the Progresso Light soups with a bag of Shirataki rice for lunches at work during the winter. I especially liked the Italian-Style Vegetable, Santa Fe Style Chicken and Chicken Noodle. From 140-160 calories for the whole can is a good deal.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-16-2012, 11:08 AM   #6
ouizoid
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Stats: 225/165/145
WOE: JUDDD
medium day

mixed veg, salmon, salsa con queso: 180

cottage cheese, greek yogurt, peach-rhubarb, fiber one: 200

beef, tomatoes, basil, mozzarella 400
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Old 09-16-2012, 11:25 AM   #7
Crazy Cat
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WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Just tried the Potato with Bacon & Cheese. Very filling, I only ate about half the can. It was a little bland, I added some onion powder, pepper & a few drops of hot sauce. I'm definitely going to add these to my go-to meals for DD!
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Old 09-16-2012, 12:35 PM   #8
lowcarbinca
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Start Date: 2004 - restarted 8-30-2012
B- 40 cal mint-chocolate shake
snack - 3 strawberries - 12
lunch 115 calories of chili dog soup + jalapenos
so far - 170
Dinner - another 115 calorie bowl of chili dog soup
115 left for snacks
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