|09-13-2012, 09:24 AM||#1|
Senior LCF Member
Join Date: Nov 2008
Location: Chattanooga, TN
WOE: HCG Again
Start Date: 2/17/15
JUDDD in my future
I am reading about JUDDD and planning to transition to this WOE after my P2 round of HCG at the end of the month.
I have read Dr. J's website and completed the calorie counter, my question is, does this sound correct?
My dd should have 20% of 1568 calories = 308 to continue weight loss.
My ud should be 1568.
I am 51' 5'4 hope to be 155 by the time I start.
I entered sedentary, just because I do not go to the gym at this time.
I appreciate any information and look forward to hanging out with y'all real soon!
|09-13-2012, 12:55 PM||#4|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Those numbers look right (I'm the same height and exercise level...I remember those days).
Plan, plan, plan and have a good time losing!
Still at goal 2/6/13
STILL below goal 2/15/14
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|09-14-2012, 11:24 AM||#5|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Looking good! See you soon.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.