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Old 09-13-2012, 09:24 AM   #1
Winders
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Join Date: Nov 2008
Location: Chattanooga, TN
Posts: 86
Gallery: Winders
Stats: 184/157/150
WOE: HCG Again
Start Date: 2/17/15
JUDDD in my future

Hello Juddders!
I am reading about JUDDD and planning to transition to this WOE after my P2 round of HCG at the end of the month.
I have read Dr. J's website and completed the calorie counter, my question is, does this sound correct?
My dd should have 20% of 1568 calories = 308 to continue weight loss.
My ud should be 1568.
I am 51' 5'4 hope to be 155 by the time I start.
I entered sedentary, just because I do not go to the gym at this time.

I appreciate any information and look forward to hanging out with y'all real soon!
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Old 09-13-2012, 09:27 AM   #2
midtownfg
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Join Date: Aug 2012
Location: Houston, TX
Posts: 10
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Stats: 5'10" 260 at my highest/197.0/185
WOE: JUDDD with a mash of LC and Blood Type O
Start Date: August 12, 2012
seems like the right number to me.
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Old 09-13-2012, 09:34 AM   #3
cici52
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Location: Michigan
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See you soon!
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Old 09-13-2012, 12:55 PM   #4
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Winders!

Those numbers look right (I'm the same height and exercise level...I remember those days).

Plan, plan, plan and have a good time losing!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 09-14-2012, 11:24 AM   #5
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,557
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Looking good! See you soon.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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