|09-13-2012, 09:24 AM||#1|
Senior LCF Member
Join Date: Nov 2008
Location: Chattanooga, TN
WOE: HCG Again
Start Date: 2/17/15
JUDDD in my future
I am reading about JUDDD and planning to transition to this WOE after my P2 round of HCG at the end of the month.
I have read Dr. J's website and completed the calorie counter, my question is, does this sound correct?
My dd should have 20% of 1568 calories = 308 to continue weight loss.
My ud should be 1568.
I am 51' 5'4 hope to be 155 by the time I start.
I entered sedentary, just because I do not go to the gym at this time.
I appreciate any information and look forward to hanging out with y'all real soon!
|09-13-2012, 12:55 PM||#4|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Those numbers look right (I'm the same height and exercise level...I remember those days).
Plan, plan, plan and have a good time losing!
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|09-14-2012, 11:24 AM||#5|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Looking good! See you soon.
Embrace a little hunger. It is the sign of healing.
Hunger is not an emergency.
It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.