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Old 09-13-2012, 08:39 AM   #1
Senior LCF Member
Join Date: May 2012
Location: Canada
Posts: 182
Gallery: dee
Stats: (HW196)188/181.4/145
Start Date: Restart Nov 26.13 (formerly HHCG 2 rounds)
switching it up? or tips to restart loss?

Hi All

I haven't been on much in a while b/c I haven't lost anything in over 2 months. I'm frustrated but all I can seem to do is maintain...I kept going for a number of weeks but after that...I lost my motivation. Now I am still following...but somewhat loosely. At least I'm not gaining...much. But I remember there being a thread on here about switching it up or something about tips to get things moving again? I have tried searching several different ways but I don't think I am doing it right as I don't get ANYTHING to come up in the search. If someone knows what I'm talking about can you please, please bump the thread?


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Old 09-13-2012, 08:50 AM   #2
Junior LCF Member
Join Date: Nov 2011
Location: Maryland
Posts: 34
Gallery: crazynanc
Stats: 148/144/113
WOE: JUDDD/FastFive/5:2
Start Date: November 2011
i'm in the same situation. was maintaining for like 2 months and not losing. so naturally I overate for a month and gained.....

starting back up again. hoping that the 3 months of maintaining/overeating will have been enough time for my body to adjust and juddd will start working again.
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Old 09-13-2012, 08:57 AM   #3
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Maybe try playing with carbs--make one week a low carb week and your DDs are fat fasts? Or maybe experiment one week where you drink excess water every day?
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Old 09-13-2012, 09:25 AM   #4
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

I found this link invaluable when I slowed down. It really put things into perspective for me. HTH.

JUDDD got me where I want to be!
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Old 09-14-2012, 05:17 PM   #5
Senior LCF Member
Join Date: May 2012
Location: Canada
Posts: 182
Gallery: dee
Stats: (HW196)188/181.4/145
Start Date: Restart Nov 26.13 (formerly HHCG 2 rounds)
Crazynanc; I feel your pain, my friend. It's brutal. I can deal with weeks of stalling but months??? I think Dawn may be right.
Steph: that just might work. I know my body and it likes change! Even tho mentally, I woul rather just keep on keepin on.
I've added coconut oil to my morning coffee to see if that will get things moving
Thanks guys!
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Old 09-15-2012, 07:10 AM   #6
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Join Date: Oct 2010
Location: New Jersey
Posts: 2,865
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
Start Date: restart 6/12/14 @ 289.4
Is this the thread you're looking for?


Good luck!!!
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
New lows, 2014:
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Old 09-16-2012, 01:07 AM   #7
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,637
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Oh PJ - that was one of the all-time great threads! Bless and thank you for finding it!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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