I blew a DD!

Aeroangie · 09-12-2012, 12:00 PM

I ended up yesterday caving in and having drinks with my best friend that I haven't seen all summer. Should I do a mid day today? I have waited now more than 16 hours to have anything, hoping to undo the damage but would like feedback. I haven't completed the book (am to the part just after the Asthma study) so someone give this newbie a clue!

gotsomeold · 09-12-2012, 12:21 PM

My rule of thumb is:

A blown DD is not really a reason to have a MD. Having a MD today and a DD tomorrow will probably just make you shaky hungry.

If your rotation is important, just keep eating as planned before the food explosion.

If your rotation is not important AND
A) you absolutely know you ate very near, at, or above UD levels, go ahead, change your rotation, and have a DD if you want.
B) you are not sure how many calories you ate, just rotate as planned - stick with today is an UD.

One blown DD does not a disaster make. We call it 'life' and take it in stride, knowing JUDDD forgives. A series of blown DDs is another story.

sterlinggirl · 09-12-2012, 12:49 PM

synger · 09-12-2012, 12:49 PM

I blew my DD yesterday, too. Aimed for 500 calories. Ended up about 1000. (Nats won the game so Papa Johns gave use 50% off, and my DD11 LOVES their cheese bread. I got chicken wings)

I continued in my rotation. UD today. DD tomorrow. My blown DD wasn't high enough to make into an UD.

KeirasMom · 09-12-2012, 02:09 PM

I agree with Nancy.

Carly · 09-12-2012, 03:38 PM

I also agree with Nancy.

Aeroangie · 09-12-2012, 03:59 PM

I don't know if I can calculate calories accurately but I am pretty sure it would be over an UD. I have been doing a DD today, but am definitely shaky, hungry and missed my workout because of it. I was worth it though because she is moving ;( I keep thinking 'why oh why did I per her on Match??? She really happy though but what a bummer for me!

SICCHI · 09-12-2012, 06:32 PM

Don't beat yourself up!

I have the same attitude when I blow a diet day, but I'm trying to let it go as it gets me nowhere..... AND, especially since it was a big deal to catch up with this friend, thats totally ok! Just continue with your DD if you are almost to the end of it, and UD tomorrow. Or have a mid day and UD tomorrow. Don't MD the DD because you probably feel really weak.... be kind to yourself

09-12-2012, 12:00 PM	#1
Aeroangie Senior LCF Member Join Date: Jul 2002 Location: Outer Banks area of NC Posts: 85 Gallery: Aeroangie Stats: 159/159/130 anything WOE: Low Carb + JUDDD Start Date: 8/24/2012	I blew a DD! I ended up yesterday caving in and having drinks with my best friend that I haven't seen all summer. Should I do a mid day today? I have waited now more than 16 hours to have anything, hoping to undo the damage but would like feedback. I haven't completed the book (am to the part just after the Asthma study) so someone give this newbie a clue!

09-12-2012, 12:21 PM	#2
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,656 Gallery: gotsomeold Stats: 175/111.8/124 - 5'4, 61yo WOE: JUDDD/PHD, LC now that my BG is getting weird Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)	My rule of thumb is: A blown DD is not really a reason to have a MD. Having a MD today and a DD tomorrow will probably just make you shaky hungry. If your rotation is important, just keep eating as planned before the food explosion. If your rotation is not important AND A) you absolutely know you ate very near, at, or above UD levels, go ahead, change your rotation, and have a DD if you want. B) you are not sure how many calories you ate, just rotate as planned - stick with today is an UD. One blown DD does not a disaster make. We call it 'life' and take it in stride, knowing JUDDD forgives. A series of blown DDs is another story. __________________ - Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. Last edited by gotsomeold; 09-12-2012 at 12:22 PM..

09-12-2012, 12:49 PM	#3
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 2,101 Gallery: sterlinggirl Stats: 194/166 GOAL.5'9 50Years young WOE: Atkins 2/20/17 Start Date: Jan 2012. Name Kimberly	__________________ Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!

09-12-2012, 12:49 PM	#4
synger Major LCF Poster! Join Date: May 2010 Posts: 1,172 Gallery: synger Stats: Start: 310 Current: 288 WOE: IF, Calorie/carb counting, IR Diet framework Start Date: IR/PCOS: Dx pre-diabetic 3/2010	I blew my DD yesterday, too. Aimed for 500 calories. Ended up about 1000. (Nats won the game so Papa Johns gave use 50% off, and my DD11 LOVES their cheese bread. I got chicken wings) I continued in my rotation. UD today. DD tomorrow. My blown DD wasn't high enough to make into an UD. __________________ What shall we do for this meal, Mr. Banting? The same thing we do every meal... Try to take over the world!

09-12-2012, 02:09 PM	#5
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,425 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	I agree with Nancy. __________________ Dawn JUDDD got me where I want to be!

09-12-2012, 03:38 PM	#6
Carly Way too much time on my hands! Join Date: Mar 2012 Location: New York Posts: 11,809 Gallery: Carly Stats: 199/123.2/125 5'1" 41yrs Size 20/4P WOE: JUDDD- maintaining since 2/2013 Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	I also agree with Nancy. __________________ Carly JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. *See my before and after pictures* http://www.lowcarbfriends.com/bbs/we...ore-after.html

09-12-2012, 03:59 PM	#7
Aeroangie Senior LCF Member Join Date: Jul 2002 Location: Outer Banks area of NC Posts: 85 Gallery: Aeroangie Stats: 159/159/130 anything WOE: Low Carb + JUDDD Start Date: 8/24/2012	I don't know if I can calculate calories accurately but I am pretty sure it would be over an UD. I have been doing a DD today, but am definitely shaky, hungry and missed my workout because of it. I was worth it though because she is moving ;( I keep thinking 'why oh why did I per her on Match??? She really happy though but what a bummer for me!

09-12-2012, 06:32 PM	#8
SICCHI Senior LCF Member Join Date: Sep 2012 Location: MELBORNE, AUS Posts: 387 Gallery: SICCHI Stats: 149/138/130 WOE: FAST-5 Start Date: 29/8/12	Don't beat yourself up! I have the same attitude when I blow a diet day, but I'm trying to let it go as it gets me nowhere..... AND, especially since it was a big deal to catch up with this friend, thats totally ok! Just continue with your DD if you are almost to the end of it, and UD tomorrow. Or have a mid day and UD tomorrow. Don't MD the DD because you probably feel really weak.... be kind to yourself

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