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Old 09-12-2012, 05:42 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,802
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Stats: 206/180.2/161 5'8"
WOE: JUDDD
Up Day Wednesday - what's on the menu?

B - 2 eggs, toast 385c
L - pulled pork, guac, salad 500c
S - protein granola bar 190c
D - taco something

For the evening I have 775 calories, so I am sure I will gobble them up!

ENJOY!
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Old 09-12-2012, 06:20 AM   #2
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,520
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Santa Fe turkey burger, no cheese + jalapenos, coffee, water.
L: Wheat thins Tuscan herb flatbread with cream cheese and pate, yogurt, banana.
D: ??
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JUDDD got me where I want to be!
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Old 09-12-2012, 09:02 AM   #3
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,325
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
B boiled egg
L half a ham sandwich
S one fruit scone no butter, soya cappuccino
D and chips, and wine
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 09-12-2012, 09:16 AM   #4
DD80
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,266
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
B: Roasted veggie and bacon quiches, port cheese, nectarine
L: Tuna w/ scallions, 4 slices cheddar, 12 carrot sticks, 6 strawberries
D:? Going out with friends to a nice place - probably steak and veggies
S: Cheese stick, artichoke bruschetta, 6 crackers

I brought extra stuff, but need cals for din din. I wanted my dark chocolate nutty bits and odwalla drink.
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Last edited by DD80; 09-12-2012 at 09:18 AM..
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Old 09-12-2012, 10:59 AM   #5
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 8,802
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
My lunch changed -

L - pork chop, cottage cheese, chips 385c
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Old 09-12-2012, 11:38 AM   #6
Saxy1971
Senior LCF Member
 
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Join Date: Aug 2012
Location: Wisconsin
Posts: 983
Gallery: Saxy1971
Stats: 230/200/180
WOE: JUDDD
B - Coffee w/milk and Torani; 8 townhouse crackers.

L - Scrambled eggs w/cheese and wax peppers

D - Guess we're going out for cheeseburgers! I'll add fries and some coleslaw to bring it as close to 1800 as I can.
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Old 09-12-2012, 03:58 PM   #7
Sunshinegirl44
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Join Date: Jul 2012
Posts: 112
Gallery: Sunshinegirl44
Stats: 345/334/120
WOE: JUDDD
Start Date: restart 2/8/2015
B- coffee with crem brule creamer
made at home egg and cheese mcmuffin
strawberry greek yogurt

L- veggie spread sandwich, chips and a V-8

S- apple and some cashews

D- cheese manacotti and spinach
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