|09-11-2012, 03:35 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
DD Tuesday! What's cooking?
B: coffee, black
D&S: lean ground beef cooked with shredded cabbage and rotel tomatoes
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
|09-11-2012, 06:21 AM||#3|
Senior LCF Member
Join Date: Aug 2012
|09-11-2012, 07:48 AM||#4|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
B: Black coffee
L: Wendy's chili
D: Chicken and California blend veggies
JUDDD got me where I want to be!
|09-11-2012, 08:14 AM||#5|
Major LCF Poster!
Join Date: Jan 2012
Location: Desert Southwest
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
B: Fage 2% w/ raspberries and no sugar sweetener
L: Pork tenderloin, carrots, champagne grapes
D: Artichoke bruschetta mix on 9 crackers
S: Low fat cheese stick and nectarine
“Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy
|09-11-2012, 08:34 AM||#6|
Junior LCF Member
Join Date: Aug 2012
Location: Houston, TX
Stats: 5'10" 260 at my highest/197.0/185
WOE: JUDDD with a mash of LC and Blood Type O
Start Date: August 12, 2012
D - leftover turkey burger made with feta and red bell pepper, carrot and apple salad. I wish I had some spinach. Maybe I have some frozen.
If I need to, I will have some tea during the day but I usually do best if I have nothing but water until dinner.
|09-11-2012, 11:23 AM||#7|
Join Date: May 2011
Stats: 206/180.2/161 5'8"
B - cheese stick, cottage cheese/strawberries
Sugar crashed so I had a Protein granola bar to bring it up
L - pork chop and cottage cheese
D - veggies
Monica -Come see my journey!
|09-11-2012, 02:24 PM||#9|
Very Gabby LCF Member!!!
Join Date: Feb 2012
L: cauliflower/celery root soup 37 cal/6.5 carbs, turkey breast 160 cal
S: 2 pickles and small cucumber 15 cal/3.75 carbs
D 2 egg omelet cooked in 1/2 Tbl butter 200 cal, and 5 oz steamed broccoli 50 cal/9.4 carbs
total 460 cal/18 carbs