|09-11-2012, 04:35 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: Not sure!
DD Tuesday! What's cooking?
B: coffee, black
D&S: lean ground beef cooked with shredded cabbage and rotel tomatoes
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
|09-11-2012, 07:21 AM||#3|
Senior LCF Member
Join Date: Aug 2012
WOE: Low Calorie
Start Date: 1/21/16
|09-11-2012, 08:48 AM||#4|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
B: Black coffee
L: Wendy's chili
D: Chicken and California blend veggies
JUDDD got me where I want to be!
|09-11-2012, 09:14 AM||#5|
Major LCF Poster!
Join Date: Jan 2012
Location: Desert Southwest
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
B: Fage 2% w/ raspberries and no sugar sweetener
L: Pork tenderloin, carrots, champagne grapes
D: Artichoke bruschetta mix on 9 crackers
S: Low fat cheese stick and nectarine
“Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy
|09-11-2012, 09:34 AM||#6|
Junior LCF Member
Join Date: Aug 2012
Location: Houston, TX
Stats: 5'10" 260 at my highest/197.0/185
WOE: JUDDD with a mash of LC and Blood Type O
Start Date: August 12, 2012
D - leftover turkey burger made with feta and red bell pepper, carrot and apple salad. I wish I had some spinach. Maybe I have some frozen.
If I need to, I will have some tea during the day but I usually do best if I have nothing but water until dinner.
|09-11-2012, 12:23 PM||#7|
Join Date: May 2011
Stats: 206/178.2/161 5'8"
B - cheese stick, cottage cheese/strawberries
Sugar crashed so I had a Protein granola bar to bring it up
L - pork chop and cottage cheese
D - veggies
Monica -Come see my journey!
|09-11-2012, 03:24 PM||#9|
Very Gabby LCF Member!!!
Join Date: Feb 2012
L: cauliflower/celery root soup 37 cal/6.5 carbs, turkey breast 160 cal
S: 2 pickles and small cucumber 15 cal/3.75 carbs
D 2 egg omelet cooked in 1/2 Tbl butter 200 cal, and 5 oz steamed broccoli 50 cal/9.4 carbs
total 460 cal/18 carbs