Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 09-10-2012, 07:26 AM   #1
lowcarbinca
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 303
Gallery: lowcarbinca
Stats: 190/190/140
WOE: JUDDD
Start Date: 2004-restarting 2015
DD Breakfast Idea

I had an awesome idea this AM - I lined my cupcake pan with tin foil, took slices of oven-roasted turkey lunchmeat (30 cal per slice) and put one slice per 'cup' - then in a bowl I mixed egg whites + laughing cow + some diced tomato & poured it into the lunchmeat 'cup' & baked at 350 until firm.. Each cup had:
1 slice of lunchmeat - 30 cal
1.5 egg whites - 25/26 cal
1/3 laughing cow - 11.7
A tablespoon or so of tomato - smidge of calories, don't even know how you'd measure this..

Anyway, it was delicious and filling and savory and YUM for about 70 calories, plus I have breakfast already made up for a few more down-days! YAY!
I did take pictures, but haven't pulled them off my camera yet.
lowcarbinca is offline   Reply With Quote

Sponsored Links
Old 09-10-2012, 08:13 AM   #2
cici52
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,790
Gallery: cici52
Always in awe of anyone who turns on their oven. How will you reheat them?
cici52 is online now   Reply With Quote
Old 09-10-2012, 08:48 AM   #3
lowcarbinca
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 303
Gallery: lowcarbinca
Stats: 190/190/140
WOE: JUDDD
Start Date: 2004-restarting 2015
Back in the oven? I may just eat 'em cold...
lowcarbinca is offline   Reply With Quote
Old 09-10-2012, 12:31 PM   #4
DD80
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,266
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I make little quiches this way and microwave works great too!

You can make them fancy by using proscuitto too. Goat cheese, bruschetta topping, whatever. You can just fill the little cups with anything!
__________________
“Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy
DD80 is offline   Reply With Quote
Old 09-10-2012, 02:10 PM   #5
Lee55
Senior LCF Member
 
Lee55's Avatar
 
Join Date: Jan 2012
Posts: 244
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
Love this idea. I'm always looking for low cal but higher protein breakfast ideas.
Lee55 is offline   Reply With Quote
Old 09-10-2012, 03:24 PM   #6
stephdray
Senior LCF Member
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Great idea. I've been eating 2 egg beater omelets stuffed with one laughing cow wedge for a few days now, so variation is fun.
stephdray is offline   Reply With Quote
Old 09-11-2012, 07:26 AM   #7
lowcarbinca
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 303
Gallery: lowcarbinca
Stats: 190/190/140
WOE: JUDDD
Start Date: 2004-restarting 2015
Thanks! I love it that I've already got tomorrow's breakfast made & done, lol!
lowcarbinca is offline   Reply With Quote
Old 09-11-2012, 05:55 PM   #8
synger
Senior LCF Member
 
synger's Avatar
 
Join Date: May 2010
Posts: 922
Gallery: synger
Stats: Start: 310 Current: 300
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
I've done something similar, with diced ham. Put the diced ham and veggies in the cups, then pour over the egg mixture. Bake. Reheats nicely in the microwave. Very easy to take in to work for brekkie.
__________________
What shall we do for this meal, Mr. Banting?
The same thing we do every meal... Try to take over the world!
synger is offline   Reply With Quote
Old 09-12-2012, 06:39 AM   #9
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,486
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
Mid morning I eat cottage cheese and strawberries with a little splenda
zipp2play is offline   Reply With Quote
Old 09-12-2012, 09:50 AM   #10
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,050
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Just give me an egg, yolk and all though, lol.

Seriously, they sound delicious.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 09-12-2012, 01:35 PM   #11
synger
Senior LCF Member
 
synger's Avatar
 
Join Date: May 2010
Posts: 922
Gallery: synger
Stats: Start: 310 Current: 300
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
The other day I made zucchini fritters. Grated summer squash, sprinkled with salt, let to drain 30 minutes, then squeezed out. Added cottage cheese, parmesan cheese, herbs, some almond meal, and a couple of eggs. Fried as "pancakes" in olive oil. One is about 100 calories, and very tasty reheated. Great, easy start to the day.
__________________
What shall we do for this meal, Mr. Banting?
The same thing we do every meal... Try to take over the world!
synger is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:23 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.