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Old 09-09-2012, 12:02 PM   #1
Senior LCF Member
Join Date: Aug 2011
Location: NJ
Posts: 784
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
short ribs

Hey anyone have a quick crockpot short rib recipe (lc of course)...?

Trying to get that together asap...
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Old 09-09-2012, 12:17 PM   #2
Junior LCF Member
Join Date: Jan 2010
Location: SouthWest Virginia
Posts: 30
Gallery: galinva
Stats: 280/ 256/145
Here you go

Here's a post from the recipe forum:


If you do a search you can pull up a couple of other threads, but Charski's recipes are great.
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