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09-09-2012, 07:15 AM
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#1 |
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Administrator
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DD Sunday! What's on your menu?
B: coffee
D&S: boiled shrimp, salad w/vinegar, yellow squash w/butter spray
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. |
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09-09-2012, 08:16 AM
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#2 |
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Major LCF Poster!
Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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Will hold out as long as I can. Having salad and crab legs for dinner tonight. Making buffalo chicken today in the crock pot today to eat all this week in lettuce wraps. Yum.
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09-09-2012, 08:43 AM
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#3 |
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Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,801
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
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B: Coffee
L: cucumber/tuna/roma tomato w/WF dressing D: Shrimp stir-fry?
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Dawn JUDDD got me where I want to be! 
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09-09-2012, 12:07 PM
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#4 |
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Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/176/166 48 5'9.. 1/12/15 181.
WOE: Intermittent Fasting.
Start Date: Jan 2012. Name Kimberly
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Today is my Coffee day.. I feel best when i don t eat.. but man am i FREEZING~ Been a while since i had this feeling..Brrrr.
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  Kimberly 60# Gone Thank you JUDDD..  1991 296# 1995 190# Low fat 2012 225# 2012 found JUDDD 166# current 2014 176# 2/09/15 |
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09-09-2012, 12:43 PM
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#5 |
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Major LCF Poster!
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Coffee day for me too. I have added 80 cal in cream and milk. Not going to have anymore though. Afraid it'll keep me up tonight! If I need anything later I'll just sip on sugarfree lemonade and water
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Janette
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09-09-2012, 12:50 PM
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#6 |
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Very Gabby LCF Member!!!
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B: 2 egg omelet cooked in 1/2 tbs butter 200 cal
L: 4.5 oz turkey breast and 2.5 oz steamed broccoli 185 D: will probably be leftover 2.5 oz broccoli and 5 HB egg whites for about 120 cal trying to stick to 500 cal, if possible.
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Marika 
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09-09-2012, 12:51 PM
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#7 | |
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Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/176/166 48 5'9.. 1/12/15 181.
WOE: Intermittent Fasting.
Start Date: Jan 2012. Name Kimberly
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Quote:
__________________
Kimberly 60# Gone Thank you JUDDD.. 1991 296# 1995 190# Low fat 2012 225# 2012 found JUDDD 166# current 2014 176# 2/09/15 |
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09-09-2012, 01:00 PM
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#8 |
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Senior LCF Member
Join Date: Jul 2002
Location: Outer Banks area of NC
Posts: 85
Gallery: Aeroangie
Stats: 159/159/130 anything
WOE: Low Carb + JUDDD
Start Date: 8/24/2012
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Salad (Walden Farms Seasame Dressing + a table spoon of Paul Newman's Lowfat Sesame Ginger) 30 calories
Cottage Cheese w/ strawberries - 130 Shrimp Cerviche (omitting avocado) |
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09-09-2012, 02:09 PM
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#9 |
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Senior LCF Member
Join Date: Aug 2012
Location: Canada
Posts: 147
Gallery: tooraloora
Stats: 222/150.7/139
WOE: 2003 calorie counting + ex./ 2012 Aug 25: JUDD
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b: 1/2 prot bar, coffee
s: 1 cuke s: 3 romaine leaves with lf mayo and ff ham; watermelon and raspberries D: 1/2 cup salmon, 1.5 cups veg ~600 cals |
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