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09-09-2012, 06:15 AM
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#1 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
Gallery: Dottie
WOE: ADF mostly Paleo
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DD Sunday! What's on your menu?
B: coffee
D&S: boiled shrimp, salad w/vinegar, yellow squash w/butter spray
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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09-09-2012, 07:16 AM
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#2 |
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Major LCF Poster!
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
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Will hold out as long as I can. Having salad and crab legs for dinner tonight. Making buffalo chicken today in the crock pot today to eat all this week in lettuce wraps. Yum.
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09-09-2012, 07:43 AM
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#3 |
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Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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B: Coffee
L: cucumber/tuna/roma tomato w/WF dressing D: Shrimp stir-fry?
__________________
Dawn JUDDD got me where I want to be! 
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09-09-2012, 11:07 AM
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#4 |
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Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
Gallery: sterlinggirl
Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
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Today is my Coffee day.. I feel best when i don t eat.. but man am i FREEZING~ Been a while since i had this feeling..Brrrr.
__________________
  Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!! |
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09-09-2012, 11:50 AM
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#6 |
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Very Gabby LCF Member!!!
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B: 2 egg omelet cooked in 1/2 tbs butter 200 cal
L: 4.5 oz turkey breast and 2.5 oz steamed broccoli 185 D: will probably be leftover 2.5 oz broccoli and 5 HB egg whites for about 120 cal trying to stick to 500 cal, if possible.
__________________
Marika 
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09-09-2012, 11:51 AM
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#7 | |
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Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
Gallery: sterlinggirl
Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
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Quote:
__________________
Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!! |
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09-09-2012, 12:00 PM
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#8 |
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Senior LCF Member
Join Date: Jul 2002
Location: Outer Banks area of NC
Posts: 85
Gallery: Aeroangie
Stats: 159/159/130 anything
WOE: Low Carb + JUDDD
Start Date: 8/24/2012
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Salad (Walden Farms Seasame Dressing + a table spoon of Paul Newman's Lowfat Sesame Ginger) 30 calories
Cottage Cheese w/ strawberries - 130 Shrimp Cerviche (omitting avocado) |
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09-09-2012, 01:09 PM
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#9 |
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Senior LCF Member
Join Date: Aug 2012
Location: Canada
Posts: 147
Gallery: tooraloora
Stats: 222/150.7/139
WOE: 2003 calorie counting + ex./ 2012 Aug 25: JUDD
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b: 1/2 prot bar, coffee
s: 1 cuke s: 3 romaine leaves with lf mayo and ff ham; watermelon and raspberries D: 1/2 cup salmon, 1.5 cups veg ~600 cals |
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