DD Sunday! What's on your menu?

Dottie · 09-09-2012, 06:15 AM

B: coffee
D&S: boiled shrimp, salad w/vinegar, yellow squash w/butter spray

TryingJudd · 09-09-2012, 07:16 AM

Will hold out as long as I can. Having salad and crab legs for dinner tonight. Making buffalo chicken today in the crock pot today to eat all this week in lettuce wraps. Yum.

KeirasMom · 09-09-2012, 07:43 AM

B: Coffee
L: cucumber/tuna/roma tomato w/WF dressing
D: Shrimp stir-fry?

sterlinggirl · 09-09-2012, 11:07 AM

Today is my Coffee day.. I feel best when i don t eat.. but man am i FREEZING~ Been a while since i had this feeling..Brrrr.

Jbinme · 09-09-2012, 11:43 AM

Coffee day for me too. I have added 80 cal in cream and milk. Not going to have anymore though. Afraid it'll keep me up tonight! If I need anything later I'll just sip on sugarfree lemonade and water

tobelowcarber · 09-09-2012, 11:50 AM

B: 2 egg omelet cooked in 1/2 tbs butter 200 cal
L: 4.5 oz turkey breast and 2.5 oz steamed broccoli 185
D: will probably be leftover 2.5 oz broccoli and 5 HB egg whites for about 120 cal

trying to stick to 500 cal, if possible.

sterlinggirl · 09-09-2012, 11:51 AM

Quote:

Originally Posted by Jbinme

Coffee day for me too. I have added 80 cal in cream and milk. Not going to have anymore though. Afraid it'll keep me up tonight! If I need anything later I'll just sip on sugarfree lemonade and water

I have started melatonin and OMG does that work! I usally fall asleep in 30 to 45 mintues of laying there but now.. less than 5 holy great sleep~

Aeroangie · 09-09-2012, 12:00 PM

Salad (Walden Farms Seasame Dressing + a table spoon of Paul Newman's Lowfat Sesame Ginger) 30 calories

Cottage Cheese w/ strawberries - 130

Shrimp Cerviche (omitting avocado)

tooraloora · 09-09-2012, 01:09 PM

b: 1/2 prot bar, coffee
s: 1 cuke
s: 3 romaine leaves with lf mayo and ff ham; watermelon and raspberries
D: 1/2 cup salmon, 1.5 cups veg

~600 cals

09-09-2012, 06:15 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 11,123 Gallery: Dottie WOE: ADF mostly Paleo	DD Sunday! What's on your menu? B: coffee D&S: boiled shrimp, salad w/vinegar, yellow squash w/butter spray __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

09-09-2012, 07:43 AM	#3
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,425 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	B: Coffee L: cucumber/tuna/roma tomato w/WF dressing D: Shrimp stir-fry? __________________ Dawn JUDDD got me where I want to be!

09-09-2012, 11:07 AM	#4
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 2,100 Gallery: sterlinggirl Stats: 194/166 GOAL.5'9 50Years young WOE: Atkins 2/20/17 Start Date: Jan 2012. Name Kimberly	Today is my Coffee day.. I feel best when i don t eat.. but man am i FREEZING~ Been a while since i had this feeling..Brrrr. __________________ Kimberly 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!

09-09-2012, 11:50 AM	#6
tobelowcarber Very Gabby LCF Member!!! Join Date: Feb 2012 Posts: 4,269 Gallery: tobelowcarber Stats: 136/126/122-125 WOE: OMAD	B: 2 egg omelet cooked in 1/2 tbs butter 200 cal L: 4.5 oz turkey breast and 2.5 oz steamed broccoli 185 D: will probably be leftover 2.5 oz broccoli and 5 HB egg whites for about 120 cal trying to stick to 500 cal, if possible. __________________ Marika

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09-09-2012, 07:16 AM	#2
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,968 Gallery: TryingJudd Stats: Re-started Judd on 8.5.14 WOE: Juddd Start Date: 3.26.12	Will hold out as long as I can. Having salad and crab legs for dinner tonight. Making buffalo chicken today in the crock pot today to eat all this week in lettuce wraps. Yum.

09-09-2012, 11:43 AM	#5
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 1,291 Gallery: Jbinme	Coffee day for me too. I have added 80 cal in cream and milk. Not going to have anymore though. Afraid it'll keep me up tonight! If I need anything later I'll just sip on sugarfree lemonade and water

09-09-2012, 12:00 PM	#8
Aeroangie Senior LCF Member Join Date: Jul 2002 Location: Outer Banks area of NC Posts: 85 Gallery: Aeroangie Stats: 159/159/130 anything WOE: Low Carb + JUDDD Start Date: 8/24/2012	Salad (Walden Farms Seasame Dressing + a table spoon of Paul Newman's Lowfat Sesame Ginger) 30 calories Cottage Cheese w/ strawberries - 130 Shrimp Cerviche (omitting avocado)

09-09-2012, 01:09 PM	#9
tooraloora Senior LCF Member Join Date: Aug 2012 Location: Canada Posts: 147 Gallery: tooraloora Stats: 222/150.7/139 WOE: 2003 calorie counting + ex./ 2012 Aug 25: JUDD	b: 1/2 prot bar, coffee s: 1 cuke s: 3 romaine leaves with lf mayo and ff ham; watermelon and raspberries D: 1/2 cup salmon, 1.5 cups veg ~600 cals