|09-04-2012, 06:27 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
UD Tuesday! What's on your menu?
B: coffee w/coconut milk and coconut oil
Brunch/Dinner: ribeye and eggs w/sliced tomatoes
S: going to try a crockpot chicken dish: chicken breasts, canned green chilis, cream of chicken and mushroom soup, ro-tel tomatoes, shredded mexican cheese and sour cream (might have a low-carb tortilla, or just as-is with some avocado on top!)
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
|09-04-2012, 09:25 AM||#4|
Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Just had a green drink and protein drink post working out.
Lunch.....not sure but maybe just beans & chips and some fruit.
Dinner.....salad with spinach & romaine, mozz. cheese, cranberries, and broken up garlic crisps (replaces croutons). And dd is making lasagna.
|09-04-2012, 09:48 AM||#5|
Major LCF Poster!
Join Date: Jan 2012
Location: Desert Southwest
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Back from vacation and trying something different today...snacks to keep blood sugar up? We will see. Using my tracker app on my phone to record calories. I like it so far!
B: Sunflower butter and low sugar jam on sprouted bread (not zone, but I'll live with it for now)
S: Think thin bar
L: 1/4 leftover chimi with rice and beans, 1 slice sheese crisp, 1 oz leftover carne
S: 3/4 cup 2% cottage cheese with 1/2 cup low sugar mandarins
D: 1/4 leftover chimi with rice and beans, 1 oz leftover carne
“Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy
|09-04-2012, 10:12 AM||#6|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
No idea yet, but I was inspired by Dottie's crock pot chicken, so I'm making something similar for dinner.
3 lbs chicken breast
1 can Rotel
1 can corn
1 can black beans
1 8oz package cream cheese
All thrown together in the crockpot on low for 6-8 hours. I'll probably shred the chicken and make tacos out of it.
I'd love to give credit where it's due, but I looked at a bunch of recipes until I found one that sounded easy enough and delicious, and now I can't remember where I found it.
JUDDD got me where I want to be!
|09-04-2012, 10:32 AM||#7|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
After some rather "up" MD's and UD's, I figure I'll just stick to my rotation schedule, and have an UD today that is fully measured (as opposed to just eating whatever).
B: 3 eggs, scrambled, with 2 tsp "sofrito" (one of the 100 condiments in my fridge), but only 10cal
2 slices of flank steak leftovers
L: 2c higher-fiber multigrain O cereal, almond milk
D: pork ribs, grilled veggies, fennel citrus slaw
Practicing Mindful Eating... or Not Eating