|09-04-2012, 05:27 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: Not sure!
UD Tuesday! What's on your menu?
B: coffee w/coconut milk and coconut oil
Brunch/Dinner: ribeye and eggs w/sliced tomatoes
S: going to try a crockpot chicken dish: chicken breasts, canned green chilis, cream of chicken and mushroom soup, ro-tel tomatoes, shredded mexican cheese and sour cream (might have a low-carb tortilla, or just as-is with some avocado on top!)
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
**Every day is up to you. You can choose for it to be a good day or a bad day.**
|09-04-2012, 08:25 AM||#4|
Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Just had a green drink and protein drink post working out.
Lunch.....not sure but maybe just beans & chips and some fruit.
Dinner.....salad with spinach & romaine, mozz. cheese, cranberries, and broken up garlic crisps (replaces croutons). And dd is making lasagna.
|09-04-2012, 08:48 AM||#5|
Major LCF Poster!
Join Date: Jan 2012
Location: Desert Southwest
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Back from vacation and trying something different today...snacks to keep blood sugar up? We will see. Using my tracker app on my phone to record calories. I like it so far!
B: Sunflower butter and low sugar jam on sprouted bread (not zone, but I'll live with it for now)
S: Think thin bar
L: 1/4 leftover chimi with rice and beans, 1 slice sheese crisp, 1 oz leftover carne
S: 3/4 cup 2% cottage cheese with 1/2 cup low sugar mandarins
D: 1/4 leftover chimi with rice and beans, 1 oz leftover carne
“Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy
|09-04-2012, 09:12 AM||#6|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
No idea yet, but I was inspired by Dottie's crock pot chicken, so I'm making something similar for dinner.
3 lbs chicken breast
1 can Rotel
1 can corn
1 can black beans
1 8oz package cream cheese
All thrown together in the crockpot on low for 6-8 hours. I'll probably shred the chicken and make tacos out of it.
I'd love to give credit where it's due, but I looked at a bunch of recipes until I found one that sounded easy enough and delicious, and now I can't remember where I found it.
JUDDD got me where I want to be!
|09-04-2012, 09:32 AM||#7|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Stats: Jan 2015: 288.8/277.4/249 first goal
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
After some rather "up" MD's and UD's, I figure I'll just stick to my rotation schedule, and have an UD today that is fully measured (as opposed to just eating whatever).
B: 3 eggs, scrambled, with 2 tsp "sofrito" (one of the 100 condiments in my fridge), but only 10cal
2 slices of flank steak leftovers
L: 2c higher-fiber multigrain O cereal, almond milk
D: pork ribs, grilled veggies, fennel citrus slaw
Practicing Mindful Eating... or Not Eating