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Old 09-04-2012, 03:37 AM   #1
Very Gabby LCF Member!!!
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
DD Tuesday - Whatcha eatin'?

B - 2 eggs with 1 T SF preserves, coffee with HWC (210)
L - 2 slices turkey, pickle spears (85)
D - HB egg (75)
Total 370
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 09-04-2012, 08:15 AM   #2
Senior LCF Member
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. 2 srv Egg Beater omelette stuffed w/ 1 wedge Laughing Cow Light Onion + Mocha Smoothie made with coffee & 1 scoop chocolite chocolate protein shake mix (162 cal)
L. 1 Bran Crisp spread with 1 wedge Laughing Cow Light Strawberry (60 cal)
D. 2 srv Gortons Grilled Tilapia + big arugula, tomato, cucumber salad dressed with garlic and balsamic vinagrette (269 cal)

@490 calories

If I'm still hungry in the evening I'll make chicken broth with shirataki noodles--which fail in many applications but are consistently good in soups
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Old 09-04-2012, 08:32 AM   #3
Senior LCF Member
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Join Date: Mar 2012
Location: Oxford (UK)
Posts: 288
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
Coffee, black plus coconut oil

50g pomegranate juice (added for heart health properties)

L Smoked salmon Salad with half an avocado.

D. Grilled Monkfish with tomato sauce and more green salad.

Amazing you can eat so much and stay the right side of 500 cals. I love fish power!
5' 10" and aiming for size 10 (uk)
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Old 09-04-2012, 09:16 AM   #4
Major LCF Poster!
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
Gallery: b_lou_who
Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
just opened my first packet ever of roasted seaweed snacks - cracked pepper and herb. I think these just might be a cure for craving a mouthful of crispy salty on a down day. Odd, but I kinda like oddness.

lunch organic peach, sliced homegrown cuke, chickpeas

dinner garden veggies cooked into a spicy sauce with black shirataki and wild caught shrimp and some cubed cantaloupe sprinkled with pink salt
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 09-04-2012, 12:48 PM   #5
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Join Date: Apr 2012
Location: Canada
Posts: 2,226
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
B/L: bulletproof coffee. 230
D: salad (basically lettuce, cucumber, vinegar, and mustard) 55
I'll do broth and cabbage if I'm hungry later.
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Old 09-04-2012, 04:46 PM   #6
Way too much time on my hands!
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Join Date: Mar 2012
Location: New York
Posts: 12,319
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Green tea= 0
7pm- .5 cup FF cottage cheese= 80
Before bed- 3 Kavli crisp bread= 50
1 laughing cow light= 35


no sleep eating
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 09-04-2012, 05:48 PM   #7
Senior LCF Member
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
Start Date: February 2010
S- wasa cracker w/ LC wedge-70
L- coffee w/ creamer- 20
D- Gyro thing with steak-umm, cabbage, LC wedge, garlic, salt and pepper in a pita pocket- 255
S- Apple with cinnemon, splenda and DaVinci carmel syrup- 95

total= 440
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
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Old 09-04-2012, 05:55 PM   #8
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Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- x
Late lunch - 2 magic pops each spread w T of whitefish salad and half a sm sliced cucumber
S- magic pop
D- 2 FF hebrew national hotdogs dipped in a bit of mustard and ketchup plus yet another magic pop spread with a little lite cream cheese

Not enough veggies and too many magic pops but they hit the spot and it was all I had time for today. 275 cals so far. I have a bit of room for a sweet if needed.
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