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Old 09-04-2012, 03:37 AM   #1
adillenal
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Join Date: Mar 2003
Location: Texas
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DD Tuesday - Whatcha eatin'?

DD
B - 2 eggs with 1 T SF preserves, coffee with HWC (210)
L - 2 slices turkey, pickle spears (85)
D - HB egg (75)
Total 370
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 09-04-2012, 08:15 AM   #2
stephdray
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. 2 srv Egg Beater omelette stuffed w/ 1 wedge Laughing Cow Light Onion + Mocha Smoothie made with coffee & 1 scoop chocolite chocolate protein shake mix (162 cal)
L. 1 Bran Crisp spread with 1 wedge Laughing Cow Light Strawberry (60 cal)
D. 2 srv Gortons Grilled Tilapia + big arugula, tomato, cucumber salad dressed with garlic and balsamic vinagrette (269 cal)

@490 calories

If I'm still hungry in the evening I'll make chicken broth with shirataki noodles--which fail in many applications but are consistently good in soups
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Old 09-04-2012, 08:32 AM   #3
stargazer
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Join Date: Mar 2012
Location: Oxford (UK)
Posts: 288
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Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
Coffee, black plus coconut oil

50g pomegranate juice (added for heart health properties)

L Smoked salmon Salad with half an avocado.

D. Grilled Monkfish with tomato sauce and more green salad.

Amazing you can eat so much and stay the right side of 500 cals. I love fish power!
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Old 09-04-2012, 09:16 AM   #4
b_lou_who
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,258
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Stats: 46yo 5'7" 200.4/164
WOE: organic IF
Start Date: 1997
just opened my first packet ever of roasted seaweed snacks - cracked pepper and herb. I think these just might be a cure for craving a mouthful of crispy salty on a down day. Odd, but I kinda like oddness.

lunch organic peach, sliced homegrown cuke, chickpeas

dinner garden veggies cooked into a spicy sauce with black shirataki and wild caught shrimp and some cubed cantaloupe sprinkled with pink salt
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Old 09-04-2012, 12:48 PM   #5
Joyjoy
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Location: Canada
Posts: 2,217
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
B/L: bulletproof coffee. 230
D: salad (basically lettuce, cucumber, vinegar, and mustard) 55
285
I'll do broth and cabbage if I'm hungry later.
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Old 09-04-2012, 04:46 PM   #6
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,947
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Green tea= 0
7pm- .5 cup FF cottage cheese= 80
Before bed- 3 Kavli crisp bread= 50
1 laughing cow light= 35

@165

no sleep eating
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-04-2012, 05:48 PM   #7
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
S- wasa cracker w/ LC wedge-70
L- coffee w/ creamer- 20
D- Gyro thing with steak-umm, cabbage, LC wedge, garlic, salt and pepper in a pita pocket- 255
S- Apple with cinnemon, splenda and DaVinci carmel syrup- 95

total= 440
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As of 5/19/2014, No longer "overweight"!
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~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 09-04-2012, 05:55 PM   #8
TryingJudd
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Join Date: Mar 2012
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- x
Late lunch - 2 magic pops each spread w T of whitefish salad and half a sm sliced cucumber
S- magic pop
D- 2 FF hebrew national hotdogs dipped in a bit of mustard and ketchup plus yet another magic pop spread with a little lite cream cheese

Not enough veggies and too many magic pops but they hit the spot and it was all I had time for today. 275 cals so far. I have a bit of room for a sweet if needed.
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