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Old 09-03-2012, 09:55 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,359
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DD Monday! What's on your menu?

Good morning!

B: coffee
D: (late as I can hold out) 3oz well trimmed ribeye; sauteed cabbage or cauliflower rice (not sure which yet)
S: (If hungry) 2 eggs, scrambled w/1 cup spinach

Approx 400 cals
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 09-03-2012, 10:12 AM   #2
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Join Date: Apr 2011
Posts: 1,571
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Happy DD!

B:coffee w/HWC 60 cal
D:2oz grilled shrimp, romaine with tomato and salsa. About 80 cal
Zucchini hash brown about 50 cal

about 190
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