|09-03-2012, 09:55 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD with 100g or less carbs
DD Monday! What's on your menu?
D: (late as I can hold out) 3oz well trimmed ribeye; sauteed cabbage or cauliflower rice (not sure which yet)
S: (If hungry) 2 eggs, scrambled w/1 cup spinach
Approx 400 cals
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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