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Old 09-01-2012, 03:22 PM   #1
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 811
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Before/During Pictures!

BEFORE 245-250ish




DURING 195

__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 09-01-2012, 03:27 PM   #2
Deb
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wow ! congrates
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Old 09-01-2012, 03:28 PM   #3
MiniMomma
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Location: Central Florida
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Stats: 165.6/124.6/125
WOE: Medi 1-9-11
looking fantastic, keep up the good work!!!
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Old 09-01-2012, 03:49 PM   #4
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Awesome transformation! Congrats.
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Old 09-01-2012, 04:12 PM   #5
Carly
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Join Date: Mar 2012
Location: New York
Posts: 10,458
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Stats: 199/124.6/125 5'2" 40yrs Size 20/4P
WOE: JUDDD
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Congrats!
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-01-2012, 04:17 PM   #6
Erika1962
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Stats: Start 2011 @ 265 lbs ~Restart 7/10/16@228.6
WOE: WFPB
Awesome
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07-10-16--228.6-------01-01-17--
08-01-16--218.6-------02-01-17--
09-01-16--211.2-------03-01-17--
10-01-16--208.8-------04-01-17--
11-01-16--205.8-------05-01-17--
12-01-16--208.6-------06-01-17--
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Old 09-01-2012, 04:29 PM   #7
gello5440
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Location: Ohio
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WOE: Low Carb - Atkins
Start Date: October 2010
What a wonderful change you have made - congratulations.
Beautiful setting too
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Old 09-01-2012, 05:23 PM   #8
Jbinme
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you are doing great!
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Old 09-01-2012, 05:58 PM   #9
calichris
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Stats: 273.7/204/147 or size 8/10
WOE: 4/3 moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
looking good! Congratulations on losing 50 or so pounds! That is awesome.
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Old 09-01-2012, 05:58 PM   #10
adillenal
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GREAT JOB!!! And you certainly look happier too.
__________________
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/168/139 JUDDD 07/28/2016
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Old 09-01-2012, 06:07 PM   #11
SavLexiMom
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Location: NC
Posts: 136
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Stats: 5'7'' 282/210.4/150
WOE: Restarted JUDDD 11/27/12 at 217.8
Congrats! You look amazing and so much happier!
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~ Mandi
Homeschooling Mama to 4
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Old 09-01-2012, 06:20 PM   #12
sdjade
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Join Date: Jan 2012
Location: San Diego, CA
Posts: 198
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WOE: JUDDD
Start Date: LC 2011, JUDDD 2012, Back with JUDDD Feb 2016!
You look amazing Melisa! Congrats!
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Old 09-01-2012, 09:33 PM   #13
SlimNana
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WOE: IF 16/8
Great Progress!
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Old 09-02-2012, 02:28 AM   #14
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Wonderful weight loss! You are beautiful!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 09-02-2012, 03:28 AM   #15
SoHappy
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Stats: obese/slimmer
WOE: JUDDD!!!
You're looking wonderful. Good for you! Thanks for posting these pics. Very inspiring.

Beautiful you and beautiful setting. What a lovely area to go walking.
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Best wishes, Pat
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Old 09-02-2012, 02:32 PM   #16
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 811
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Thanks ladies for all the congrats and compliments! Halfway there...I will make my goal IF I recommitt to rotations/calorie counting!!!

So, here I am recommitting to you all and myself that I'm going to do strict rotations and cound ALL my calories from here on out!!!
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 09-02-2012, 02:36 PM   #17
SoHappy
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by melisa82 View Post
Thanks ladies for all the congrats and compliments! Halfway there...I will make my goal IF I recommitt to rotations/calorie counting!!!

So, here I am recommitting to you all and myself that I'm going to do strict rotations and cound ALL my calories from here on out!!!
If you do that, I think you will be melting away, more and more each month, until you are slim and trim. Can you imagine what your size will be by the New Year? Can you envision your slim figure next spring?

We'll be cheering you on!
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Best wishes, Pat
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Old 09-02-2012, 05:08 PM   #18
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Congratulations Melissa! You are beautiful and looking fabulous!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 09-04-2012, 12:24 PM   #19
Yam-Yam
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Join Date: Mar 2010
Location: Northern California
Posts: 4,649
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Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Awesome! Inspirational! Beautiful! Thank you for sharing with us!!!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 09-04-2012, 01:11 PM   #20
Saxy1971
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Location: Wisconsin
Posts: 959
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Stats: 230/220/180
WOE: Low Calorie
Start Date: 1/21/16
Congratulations on your progress! Thank you for sharing your lovely photos!
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Old 09-04-2012, 05:13 PM   #21
vanilla_latte
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Location: Right here :)
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Stats: Weigh/Too/Much!
WOE: LC/Keto/IF
Start Date: Which time?
Go, you!!!
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Old 09-05-2012, 04:14 PM   #22
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 11,598
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Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
What a great accomplishment already.
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Cindy

Embrace a little hunger. It is the sign of healing.

It is not what you eat between Christmas and New Year that makes you fat. It is what you eat between New Year and Christmas.
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Old 09-06-2012, 04:05 AM   #23
Joyjoy
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Beautiful Melisa.
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Old 09-06-2012, 08:51 AM   #24
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 811
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Thanks! I hope to be putting a picture of me in the 160's here, in December!!! Must get my butt in gear and make it happen!!!
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 09-06-2012, 08:54 AM   #25
giggles4me
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Stats: 160/145/125
WOE: intermittent fasting
Start Date: 8/5/2016
Way to go, keep up the good work...
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Old 09-08-2012, 10:33 PM   #26
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 811
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Ugh...weight loss isn't going so well. Maybe, my body just needs a break...I've lost a mere 5 pounds in almost 2 months. I'm not giving up tho!
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 09-09-2012, 07:46 AM   #27
adillenal
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Quote:
Originally Posted by melisa82 View Post
Ugh...weight loss isn't going so well. Maybe, my body just needs a break...I've lost a mere 5 pounds in almost 2 months. I'm not giving up tho!
I kept my rotations but in July I did not lose an ounce. Guess my body was playing catch up. Hope it is the same for you. Just don't give up and just keep on keeping on. The weight loss will follow.
__________________
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/168/139 JUDDD 07/28/2016
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