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Old 09-01-2012, 05:34 AM   #1
Very Gabby LCF Member!!!
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
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UD Saturday. What's the menu????

B - 2 eggs with 1 T SF preserves, coffee with HWC
L - homemade goat milk yogurt, apple, peach
D - taco salad
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 09-01-2012, 06:41 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,967
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WOE: ADF mostly Paleo
UD but no appetite at all.
I'm kind of in the mood for a burger, so I may do a lettuce wrapped one and get some fries (lol) later.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 09-01-2012, 07:10 AM   #3
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
We'll be on the road a good portion of the day, so it's all up in the air. I am packing grapes for the car, will probably eat a late breakfast/brunch, then an early-ish dinner.

Dinner will be at Joe's Crab Shack, and I may just have a steam pot at around 1200 calories before any butter's added (have to have butter with crab legs!), so I'll try to eat fairly light the rest of the day.

Tomorrow may end up being a MD or a higher DD since we'll be out of town. It will depend on how the day plays out since I won't have much control over where/when we eat, but I know there will be at least one Thai option, so I should be able to keep it pretty low.

JUDDD got me where I want to be!
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Old 09-01-2012, 07:43 AM   #4
Senior LCF Member
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
2 Egg Omelette stuffed with garlic, broccoli, potatoes, sun dried tomatoes & laughing cow queso fresco flavor
1 slice WW Rye toast with whipped cream cheese
(416 cal)

Carba Nada Pasta
Spicy Tuna Sauce
1 cup strawberry halves
(490 cal)

Chicken Parmigiana
French Bread
(@900 cal)

Syntrax Nectar, Grapefruit Drink (100 cal)

And if there are calories left over I'll have some Carb Smart Chocolate Ice Cream.
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Old 09-01-2012, 08:57 AM   #5
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Join Date: Feb 2003
Posts: 3,135
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Stats: obese/slimmer
Rats, Guys. I made a mistake. Today is a big opening football day for so many schools here.. tons of games to watch, and I don't get tailgate food in front of the TV set! I forgot to alter my rotation, and I really need the DD, so.. I can't cheat today. LOL

I'll have to pop in here to read what everyone else is enjoying on their UD today. Have a fun day, JUDDD BUDDDs!
Best wishes, Pat
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Old 09-01-2012, 09:14 AM   #6
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Join Date: Apr 2012
Posts: 16
Gallery: SportFat
Oh I forgot breakfast!

Had a hamd butty for lunch.

Have just cracked a bottle of red to sip with the chille con carne and tortilla chips we shall be scarfing shortly!

I mean who seriously thinks this is a diet?

And yet I lose the expected 1 -2 lbs per week!

Oh oh oh it's magic, you know
Never believe it's not so!
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Old 09-01-2012, 02:29 PM   #7
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Join Date: Jun 2011
Location: Seattle Area
Posts: 811
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Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12

Marinated/Grilled Flank Steak
Fresh Guac
Bacon Wrapped Jalapeno Poppers
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 09-01-2012, 02:48 PM   #8
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Join Date: Mar 2012
Posts: 1,968
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Melissa - that looks amazing!

B- 2 slices rye toast w whitefish salad , onions and tomatoes
L- snacky stuff including a magic pop and a few pieces of candy, a couple of slices pastrami
S- dinner out with the family at a tapas restaurant, there will be wine and there will be chocolate! I figure I have about 1400 cals to play with for dinner and I walked 7.2 miles today in the heat so while it may be difficult to estimate calories I should be OK.
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Old 09-01-2012, 08:24 PM   #9
Senior LCF Member
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Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
Breakfast: Coffee, 1.5 C Fiber One Cereal
Lunch: 1 C. Greek yogurt, 1 TBS. orange marmalde, 2 TBS. ground flax
Dinner: Turkey & black bean chili, handful tortilla chips, 1 hot dog, 1/2 C. cole slaw, 1/2 C. Mac & cheese, 1 corn on cob w/ butter.
Dessert: Slice of dairy queen ice cream cake (@ my oldest son's 34th birthday party)

It was too much food with lots of fiber for me to digest at one meal, on top of the fiber cereal & flax I ate earlier in the day... so I spent an hour with the runs afterwards.

Last edited by SlimNana; 09-01-2012 at 08:49 PM..
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