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Old 08-31-2012, 02:47 AM   #1
Dottie
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DD Friday! What's on your plate?

Keeping it low:
coffee, tea, broth, cucumber slices w/vinegar and, if needed, chicken breast or tuna.
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Old 08-31-2012, 04:02 AM   #2
adillenal
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DD
B - 2 eggs with 1 T SF preserves, coffee with HWC (210)
L - 3 slices thin turkey (Bryan Brand), pickle spears (85)
D - HB egg/mustard (75)
370
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 08-31-2012, 05:03 AM   #3
SlimNana
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Stats: Age 56 5'6" 165/151/140
WOE: IF 16/8 & 4:3
DD#6 @ 152

10:00 Coffee, Quest apple pie protein bar
2:00 RL Vanilla shake w/ 1/4 C. pumpkin & spices
6:00 RL Chocolate Shake w/ 1 TBS. peanut flour
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Old 08-31-2012, 05:25 AM   #4
Vikki80
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Stats: 253/172.5/154
WOE: Juddd
Start Date: May 12
B: x
L: turkey salad wrap 160c
D: either mushroom omelette 200c or lemon sole and veggies 190c
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Old 08-31-2012, 05:42 AM   #5
zipp2play
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WOE: JUDDD
Not much of a plan yet for today.

B - strawberries/cottage cheese 165c
L - chicken patty and salad 210c
D - ????

Trying to keep it under 600c
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Old 08-31-2012, 05:50 AM   #6
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Black coffee (5)
S: Broth with serrano - if needed (7)
L: Small Wendy's chili, 2 packets hot chili seasoning, small diet coke (220)
D: Veggie stirfry and either swai or chicken
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JUDDD got me where I want to be!
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Old 08-31-2012, 09:13 AM   #7
Crazy Cat
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Start Date: Restarting LC 7/17/13
Probably another MD, my cousin wants to go to the buffet for her birthday dinner, which was moved from tomorrow to tonight. I wish I could fast until then, but I just don't have the willpower.

B-Coffee, SF syrup 15

L-Cup of eggbeaters, couple tablespoons of canned tomatoes. A little early since I've been up for 5 hours. 125

D-?
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Old 08-31-2012, 10:14 AM   #8
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yesterday's DD became a MD which is okay as I have some odd eating over the weekend.

B
L soya latte
D I found Tofu Shiritake noodles for the first time in the UK. intend to have a 'pasta' with tomatoes and peppers tonight, will even allow myself some parmesan.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 08-31-2012, 10:22 AM   #9
stephdray
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WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
The scale is infuriating me today but for 1pm on a DD I have to say I physically feel pretty great. The best I've ever felt on a DD.

B. Egg beaters omelette stuffed with laughing cow cheese wedge + 1/2 serving Chocolite Shake blended together with ice and coffee (156 cal)
L. 2 Hebrew National 97% Fat Free Beef Franks + Cup of Kimchi (110 cal)
D. Homestyle low carb chili on Miracle Rice (250 cal)

@500 cal total

Might ditch one of the hot dogs or have the chicken chili to reduce the calories a little bit more given how cruel the scale is being to me. We'll see.
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Old 08-31-2012, 10:30 AM   #10
marlamp10
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Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
B - coffee with cream

L - stealing Dawn's chili idea (tried it the other day and it's so filling)

D - tuna salad w/light mayo

S - either Greek yogurt or almond milk w/sf choc syrup
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Old 08-31-2012, 10:37 AM   #11
Star123
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Stats: 208/190/128 @ 5`5"
WOE: moderate LC living
Start Date: Restart 08/2014
Happy friday everyone!!!

UP

B. cup instant oatmeal
Sn. kellogs fruit crisps
L. shepherds pie
S. porkchops, steamed vegetables
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★Lose 10% of weight★

208/207/206/205/204/203/202/201/200/199/198/197/196/195/194/193/192/191/190/189/188/187/186/185/184/183/182/181/180/179/178/177/176/175/174/173/172/170

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Old 08-31-2012, 11:49 AM   #12
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Don't know why today's DD isn't quite working for me, but I'm trying to get into the right frame of mind-- I do know why actually-- got up too early, b/c I had to drive DH to work b/c his car is in the shop, then I came back and napped-- which means that I didn't get my green tea in at the right time...

then I sort of messed something up for work and while it can be fixed, I was annoyed with myself-- and got HUNGRY.
Hello, cause? this is effect. Go open the fridge

Anyway, I think I have a handle on it, and instead of pretending it didn't happen (what? me? no!!!!) here's my day so far, and the plan for dinner.

I checked and if I stick to this, I'll be somewhere between 35% and 40%, which is still a DD (my MD is like 1300).

B: 1 hb egg, 1T lite mayo, 1/2 a flat bread (45cal just for that)

L: 2 turkey pepperettes, 1 slice bacon, 1 triangle of cheese, 1/2c of sauerkraut
green tea iced tea

D: plan is for chicken and tofu shirataki noodles with pb sauce. I can lower the calories here, so we'll see if I go for 6oz chicken and 2 packages of noodles, or something less...

ttyl buddds
S.
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Old 08-31-2012, 12:44 PM   #13
Joyjoy
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Two coffees with 1/2 T CO, 1/2 T butter, whipped into a frothy latte. 230
Soup (broth, Swiss chard, carrot, tomato, basil) approx. 100
330.
Finding that coffee extremely satisfying. May try jut the coffee next DD. Have always been a give-me-the-food woman. Strange.
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Old 08-31-2012, 12:53 PM   #14
vanilla_latte
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Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
* Coffee w/cream (twice, maybe thrice)
* YoCheese Pudding
* LC Blueberry Cobbler
* Something else, not sure yet.

Dirt and water. Oh so . Not!
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Old 08-31-2012, 01:05 PM   #15
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
I was SO in the mood for the DD sandwich and "chips" for 250 cals I found in the DD recipe thread, but I couldn't find the Joseph's Low Carb pitas or that Boars head brisket it called for

So threw together this-
3 oz of beef steak strips (140) with 2 tbsp of Walden Farm's BBQ sauce on a thin bun (90) and it was darn tasty!

Not sure about later though. Maybe the hungry girlfredo for dinner.
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Old 08-31-2012, 03:00 PM   #16
stephdray
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WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Quote:
Originally Posted by Joyjoy View Post
Two coffees with 1/2 T CO, 1/2 T butter, whipped into a frothy latte. 230
Soup (broth, Swiss chard, carrot, tomato, basil) approx. 100
330.
Finding that coffee extremely satisfying. May try jut the coffee next DD. Have always been a give-me-the-food woman. Strange.
It's the fat. It does a pretty good job of holding the raging hungries at bay. And your version has been good for me too. Today, however, I mixed my coffee with a protein shake for a mocha shake. And that also worked. So it may be the caffeine + protein or fat is helpful.
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