Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-29-2012, 01:37 PM   #1
Mssarge
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,162
Gallery: Mssarge
Stats: 220/140
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
Roasted Brussels Sprouts

Thanks to someone...don't remember who or in which thread, but someone recently posted one of their favorite snacks as roasted Brussels sprouts...fired up the toaster oven today and roasted up a bunch...very delicious and a great addition to the recipe file. So, thanks to whomever posted them...
__________________
Mary in SoCal

Patience and Persistence not perfection
Mssarge is offline   Reply With Quote

Sponsored Links
Old 08-29-2012, 01:51 PM   #2
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
that sounds good! I didn't see the recipe. Did you put EVOO on them and salt? What temperature for how long in the toaster oven?
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 08-29-2012, 03:59 PM   #3
Mssarge
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,162
Gallery: Mssarge
Stats: 220/140
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
No recipe. Cut off the ends and lost a few outer leaves in the process, cut them in half and placed 'em in the pan cut side down, sprayed a little oil on them, and stuck 'em in the oven for about 20 minutes until they started turning brown and ate a few while still hot with a couple of wings which I had backed as well. I think I would recommend salting them after they come out of the oven while still hot, tho'. I salted 'em when they went into the oven which was okay, I think.

so, thanks again to whomever posted it..hope you enjoy them, too.
__________________
Mary in SoCal

Patience and Persistence not perfection
Mssarge is offline   Reply With Quote
Old 08-30-2012, 04:49 AM   #4
cuttie99
Senior LCF Member
 
cuttie99's Avatar
 
Join Date: Mar 2012
Location: northeast
Posts: 293
Gallery: cuttie99
Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
I have these at least weekly. you take a 1 lb of brussel sprouts, trim the ends, cut them in half, I lay them on baking sheet with pam spray cut side down, or you can toss them with 1 tsbp of olive oil, 1/2 tsp salt. 1/4 pepper, 1/4 garlic powder. cook in 425 oven for 20 min or put them under the broiler. they are tasty. yummy! The more oil the tastier they are!!
__________________
Goal is to lose my regained wt! and return to 143 I weighed May '2012!!!

What ever you are craving now will be there for you to eat when you are done losing weight!!
cuttie99 is offline   Reply With Quote
Old 08-30-2012, 06:06 AM   #5
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Can you binge on roasted veggies? I am an addict.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 08-30-2012, 07:03 AM   #6
Saxy1971
Senior LCF Member
 
Saxy1971's Avatar
 
Join Date: Aug 2012
Location: Wisconsin
Posts: 983
Gallery: Saxy1971
Stats: 230/200/180
WOE: JUDDD
I LOVE these! I even use the frozen ones(let them thaw out for a day)and they turn out fantastic!!
Saxy1971 is offline   Reply With Quote
Old 08-31-2012, 09:42 AM   #7
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,501
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I roast tiny bits of broccoli until they are 'just' burnt. Just Pam spray and really hot oven. everyone love it.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 09-02-2012, 06:24 PM   #8
TryingJudd
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,958
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Cauliflower roasted- yum. I could eat a whole head.
TryingJudd is offline   Reply With Quote
Old 09-02-2012, 07:12 PM   #9
Mssarge
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 4,162
Gallery: Mssarge
Stats: 220/140
WOE: moderate carbs and eating when I remember to eat
Start Date: 6/1/2012
Did my sprouts and asparagus on the grill today with the chicken and ribs....tasty
__________________
Mary in SoCal

Patience and Persistence not perfection
Mssarge is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:52 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.