Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-27-2012, 03:51 AM   #1
adillenal
Very Gabby LCF Member!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
DD Monday - Waht's your menu??

DD
B - 2 eggs with 1 T or no sugar added preserves, coffee with HWC (225)
L - HB egg or turkey slices with oickle spears (80)
D - HB egg (75)
total 380
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
adillenal is offline   Reply With Quote

Sponsored Links
Old 08-27-2012, 03:56 AM   #2
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,218
Gallery: Dottie
Good morning.

B: coffee, black
D: egg drop soup w/chopped cabbage (100 cals)
S: shrimp and salsa cooked w/cauliflower rice and broth (125 cals)
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 08-27-2012, 05:31 AM   #3
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,247
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Coffee
S: Broth/serrano if needed
L: Wendy's small chili
D: Chicken/veggies
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 08-27-2012, 05:35 AM   #4
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,708
Gallery: zipp2play
Stats: 206/180.2/161 5'8"
WOE: JUDDD
B - cottage cheese/strawberries (mid morning) 205c
L - salad 190c
D - mushrooms, zucc, miracle rice, cheese, turkey brat 185c

That's the plan!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=58

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 08-27-2012, 07:50 AM   #5
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi gang

Had an UUAD yesterday, though it was planned-- went to the CNE (biggest fair in Canada type of thing) and walked around a lot, and at a LOT of fried things. Let's not discuss on a DD

Today, totally back in the saddle:

B: "carrot cake" oolong tea
followed by other tea, caffeine free

L: maybe a laughing cow triangle

D: 8oz grilled chicken, big romaine salad, 40 cal worth of dressing (I'll stretch it with lemon juice or something)

Dessert: 1c of gluc almond milk pudding, and maybe some walden farm thrown in to stretch it-- I'm trying out their "caramel dip" and it's great mixed in.

I'm also allowing for an extra 100 cal or so if needed.

Per plan: 497 cal
5g carb
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 08-27-2012, 08:05 AM   #6
Crazy Cat
Senior LCF Member
 
Crazy Cat's Avatar
 
Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 730
Gallery: Crazy Cat
Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Crazy busy day so it should be easy to keep my calories down. I always do better when I'm busy!

Morning-Coffee with SF syrup

Afternoon-going to be out most of the day, so maybe Wendy's chili

S-Romaine lettuce with tomato, spray ranch

Evening-FF blueberry Greek yogurt

Decaf in the evening
__________________
Jan/Crazy Cat
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Crazy Cat is online now   Reply With Quote
Old 08-27-2012, 08:07 AM   #7
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,254
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
fasting this morning as long as I can..skipped dinner last night too - just wasn't feeling it
for later:
have yogurt, apple, leftover roast beef with parsnips, curried tuna salad made with yogurt-org raisins-celery-apple, lots of good very low cal choices.
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
b_lou_who is offline   Reply With Quote
Old 08-27-2012, 10:01 AM   #8
stephdray
Senior LCF Member
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
I'm kind of out of the staples in our house right now, so I'm freaking out a little bit about what to make for dinner. I usually eat low carb chili, but I'm out. I'm also out of salad fixings, though I have a cucumber. We have some grilled chicken...

B. Skipped it
L. Bulletproof Coffee (220 cal)
D. Egg drop soup w/ shirataki noodles & chicken breast? (300 cal)

If I really need a snack, I'll use the cucumber with tzaziki sauce (45 cal)
stephdray is offline   Reply With Quote
Old 08-27-2012, 10:05 AM   #9
vanilla_latte
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: Right here :)
Posts: 1,981
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
I'm ready to get back to losing dang it!!

* Coffee w/cream (twice)
* YoCheese Pudding
* LC Blueberry "Cobbler"
* Maybe half a Quest Bar.

Water w/dirt chased by more water.
__________________
-vanilla

vanilla_latte is offline   Reply With Quote
Old 08-27-2012, 10:52 AM   #10
toomuchbooty
Senior LCF Member
 
toomuchbooty's Avatar
 
Join Date: Mar 2001
Location: Vancouver, BC
Posts: 685
Gallery: toomuchbooty
Coffee with Cream
Edamame
Bean Soup
Nectarine

Dinner? Probably more bean soup.
__________________
Syrup Sucking Icehole



Back from Zambia! Pictures on my blog.
toomuchbooty is offline   Reply With Quote
Old 08-27-2012, 10:52 AM   #11
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,012
Gallery: sterlinggirl
Stats: 225/177.4/166 48 5'8..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Coffeeeeeee..
And today i have had already 3oz of chicken breast. (shhh and a handfull of wholesome medly nuts) Which im not counting
Then on to one more cup of JOE and water water water... :0
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
sterlinggirl is offline   Reply With Quote
Old 08-27-2012, 11:24 AM   #12
Joyjoy
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Trying different stuff today.
B: a weenie version of bulletproof coffee (thanks Steph) 100
L: two HB eggs with mustard (thanks Adi) 170
Missing dinner because of an audition.
S: a light Canadian beer to celebrate said audition (thanks to ...booty in Vancouver) 67
Total: 337.
__________________
Kristin
Joyjoy is offline   Reply With Quote
Old 08-27-2012, 11:42 AM   #13
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hey Kristin! we have Mich Ultra now, at least at the LCBO... just another option for LC/LC beer

break a leg!
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 08-27-2012, 11:44 AM   #14
Joyjoy
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Thanks, Soren.
__________________
Kristin
Joyjoy is offline   Reply With Quote
Old 08-27-2012, 12:31 PM   #15
stephdray
Senior LCF Member
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Quote:
Originally Posted by Joyjoy View Post
Trying different stuff today.
B: a weenie version of bulletproof coffee (thanks Steph) 100
L: two HB eggs with mustard (thanks Adi) 170
Missing dinner because of an audition.
S: a light Canadian beer to celebrate said audition (thanks to ...booty in Vancouver) 67
Total: 337.
Tell me how you made yours less? Also, good luck on the audition and I hope the beer will lull you to sleep before you notice hunger.
stephdray is offline   Reply With Quote
Old 08-27-2012, 12:38 PM   #16
Joyjoy
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Steph, I did 1 1/4 tsp CO, 1 1/4 tsp butter, roughly.
It was delish (which becomes "selfish" with autocorrect!).
Hope I've got the math right.
And if I'm hungry tonight, I'll do a T PB instead of the beer.
Really, though, DDs ain't the problem for me. Eating like a backhoe on UDs is my problem. I sometimes wish I could do one UUAD followed by 2 DDs. May try that sometime.
__________________
Kristin
Joyjoy is offline   Reply With Quote
Old 08-27-2012, 01:58 PM   #17
Vikki80
Senior LCF Member
 
Vikki80's Avatar
 
Join Date: Jun 2012
Location: Uk
Posts: 76
Gallery: Vikki80
Stats: 253/172.5/154
WOE: Juddd
Start Date: May 12
After a few days off plan today had to be a dd! It has been so hard though, like my very first down day all over again. Off to bed soon so I'm not tempted to eat any more

B:x
L: tomato and basil soup 200
D: cottage cheese 120
S: sliced chicken 184

Total 504
Vikki80 is offline   Reply With Quote
Old 08-27-2012, 03:54 PM   #18
Whitlin'
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
1/2 apple

tuna over big tossed salad

1 cup baked potato with bell pepper and 1.5 T light sour cream

570 calories, 400 sodium, 5 veggie/fruits

8 cups of water ONLY to drink

near-perfect! Trying hard for that little weight drop before Sept!
Whitlin' is offline   Reply With Quote
Old 08-27-2012, 05:33 PM   #19
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi All-- end of the DD-- assuming I don't eat anything else, here's my day:

lunch was an egg white (I was baking, had it left over) and 1 triangle of cheese

I had about 8T of sauerkraut, 16 cal

totals:

534 cal
5.5 g carb net
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 08-27-2012, 06:25 PM   #20
Demonica
Senior LCF Member
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
No breakfast
L- Salmon w/ reduced sugar ketchup, broccoli w/ butter- 215
S- this shirataki noodle thing with cream cheese, parmasan cheese and tomato basil garlic Mrs. Dash, and 1/2 C strawberry yogurt dessert- 169
Snack- 3 SF popsicles over the course of the day- 45

Total for the day- 429
__________________
As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
Demonica is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:44 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.