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Old 08-25-2012, 05:59 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
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WOE: ADF mostly Paleo
DD Saturday! What's cooking?

Good morning!
I had an MD yesterday, been a weird week.

B: black coffee
D: making the guys meatloaf so I'll probably have a small serving of that with a simple salad, around 300 cals
S: nothing planned, may do celery and cucumber slices w/vinegar
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-25-2012, 06:08 AM   #2
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
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B - 2 eggs with 1 T no sugar added preserves, coffee with HWC (225)
L - HB egg (75) or three slices turkey with pickle spears (80)
D - HB egg (75)
total 375 - 380
broth if needed at 5 calories a cup
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 08-25-2012, 07:24 AM   #3
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
Gallery: sorenkkg
Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
Today is MD for me, b/c I'm going to the CNE tomorrow (biggest fair in canada, basically) and I have every intention of eating some really egregiously fried foods

B: 2c cereal, 1c almond milk
3 eggs, scambled with chives

L: not sure if I'll get around to eating this, but if so-- 1 pkg shirataki, and 1/2c tomato sauce, sprinkle of parmesan

D: 10oz pork chops, salad
Practicing Mindful Eating... or Not Eating
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Old 08-25-2012, 07:56 AM   #4
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD here and I'm taking a page from Adi's book.

I've hard boiled some eggs and don't have a real plan, but am thinking mostly eggs today, along with my baking soda infused water I'm trying thanks to PJ.

B: Coffee, hard boiled egg salad (just 1 egg with a sliced green onion and some mustard) on 3 Suzie's thin cakes (118)

Depending how that keeps me, I may just do the same for lunch.

Dinner will be either that again, or some protein/vegetable combination.

TOM is here and I'm not particularly hungry, so perhaps my ravenous hunger of the last week or so was hormonal. I'm not used to that, and don't particularly enjoy it!

JUDDD got me where I want to be!
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Old 08-25-2012, 09:45 AM   #5
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Join Date: Dec 2007
Posts: 286
Gallery: Deen73
Stats: 252/216/199
WOE: HCG rx injections
Start Date: JUDDD restart: April 9, 2013
So far:

B: 2 turkey sausage patties, 1 tomato, sliced: 150 cal

L: EAS fudge shake: 110

Snack: Thai coconut chicken broth with some shredded celery: 50

D: Leftover lentil soup -- 160

470, but A few TBsP of milk in my coffee will get me to just 500....

Have a great day, ladies!
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Old 08-25-2012, 10:02 AM   #6
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Join Date: Apr 2012
Location: Canada
Posts: 2,226
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
B: coffee
L: egg white omelette w spinach. 125
L #2: broth w coleslaw mix in it. 64
May do the broth again for dinner w a 67 calorie beer. Wuhoo!
319 if my addition is right. Close, anyway.
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Old 08-25-2012, 10:31 AM   #7
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Location: Cincinnati, OH
Posts: 1,122
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Stats: That's me on the left! 198.4/196.3/150. 57 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 6/6/16
Bad morning, it's a good thing there were no donuts in the house! Had an UUAD yesterday so I have to be good today.

Morning-Coffee with SF syrup 15

Afternoon-1 egg, 1/4 cup eggbeaters, a little cheddar cheese. Out of turkey sausage. 190-200

Evening-Cabbage/chicken/cream cheese 150
Supposed to go to a deck party tonight. I'm taking club soda and might allow myself one beer.

FF Greek yogurt if I don't have the beer.
Jan/Crazy Cat
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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Old 08-25-2012, 12:00 PM   #8
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Join Date: Aug 2011
Location: Mid-West, IA
Posts: 860
Gallery: Truffles
Stats: 146/142/130 JUDDD restart
Start Date: 3/11 LC - 1/12 LC/JUDDD re-1/16
coffee with 1 creamer 10
2 green olives 15
1 nectarine 50
zucchini puree 40
veg stew 100

215 planned for the day so far...
maybe a frozen Greek Yogurt bar later for 100...

Not very hungry today!
Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green
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Old 08-25-2012, 03:02 PM   #9
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Running around today

Our home renovations aren't finished, but we're having a party tomorrow so the husband and I have been running around doing errands. I had no dinner plans so here's what my thoughts are.

B. Bulletproof Coffee (220 cal)
L. Mint Tea (0 cal)
D. Wendy's Chili (210 cal)

430 total, which leaves me 70 calories for an egg or something. Or maybe I'll get the large chili for 310 and just decide that 550 total is acceptable wiggle room.
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