UD Thursday! What's cooking?

Dottie · 08-23-2012, 04:25 AM

B: bulletproof coffee
D: going out with family, so no idea. I'll try to keep to a protein and veggies. Unless they have red velvet cake or warm peach cobbler. Then all bets are off

S: Depends on D; probably chicken and cabbage or something like that

sorenkkg · 08-23-2012, 08:29 AM

that your coffee is bulletproof Dottie!

Had a great dd yesterday-- need to keep it on track today

B: 3 hb eggs, 2T 1/2fat mayo, homegrown chives
lc english muffin

L: not sure-- maybe a new paleo bread I baked this morning, or maybe tuna and pork rinds

D: 10oz rib steak, broccoli. Maybe a glass of red wine and chocolate?

as planned, I'm at 1800 cal and 23g net, so we'll see what really happens.

claireann · 08-23-2012, 11:48 AM

OK, here goes:

B: Scrambled eggs with hash on wholemeal toast: 440cals
L: Tuna Mayo sandwich with Sweetcorn: 325cals
D: Spaghetti Carbonara: 300cals
S: Dime Bars (2): 300cals
Chocolate Chip Cookies (5): 250cals

Total: 1615cals.

I can't believe after all that I still have 500 calories to eat!!

Saxy1971 · 08-23-2012, 11:53 AM

Dottie, I had a red velvet cupcake with cream cheese icing for breakfast.

(Ok....that's something I never would have thought about in all the time I've been on Atkins!....and boy did it feel good to admit! Tasted good too!)

B - the yummy red velvet cupcake, along with a cup of coffee w/HWC

L - Leftover fried rice and chicken lo mein from Tuesday. Good stuff reheated!

D - Going out....might have a cheeseburger (with bun, and what the hell...throw in some fries too!)

Gawd, I love this WOE.

zipp2play · 08-23-2012, 12:19 PM

Saxy / Claire Welcome to the wonderful world of JUDDD! All that is allowed, just count the calories for it!!!!! LOVE IT!!!!!

I have found that we have more leftovers than EVER!!! The kids are now made to help us finish them all up

Dottie · 08-23-2012, 12:27 PM

They didn't have red velvet cake

But they did have a really good carrot cake and a killer bread pudding! (happy to say I was satisfied with a very small portion of each along with a healthy meal of a salad, baked chicken breast, cooked carrots and purple hull peas

)

Dottie · 08-23-2012, 12:27 PM

Soren: The bulletproof coffee is a good start to the day! lol

*dons cape; trips over own feet*

sorenkkg · 08-23-2012, 12:30 PM

Hi gang! For the new folks, just wanted to give a word of warning-- if you're coming from a Low Carb way of life, prior to JUDDD, and you're jumping into eating carbs again-- you might actually gain a bit of water weight, as the carbs are processed by your body and glycogen fills up in your liver, etc. Proceed with a bit of caution.

Having gotten *that* out of the way-- OMG i love bread pudding!!!

And I do find that I can do with a normal or smaller portion, rather than going fully off the deep end like I used to when I cheated on LC

08-23-2012, 04:25 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 11,440 Gallery: Dottie WOE: ADF mostly Paleo	UD Thursday! What's cooking? B: bulletproof coffee D: going out with family, so no idea. I'll try to keep to a protein and veggies. Unless they have red velvet cake or warm peach cobbler. Then all bets are off S: Depends on D; probably chicken and cabbage or something like that __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

08-23-2012, 08:29 AM	#2
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	that your coffee is bulletproof Dottie! Had a great dd yesterday-- need to keep it on track today B: 3 hb eggs, 2T 1/2fat mayo, homegrown chives lc english muffin L: not sure-- maybe a new paleo bread I baked this morning, or maybe tuna and pork rinds D: 10oz rib steak, broccoli. Maybe a glass of red wine and chocolate? as planned, I'm at 1800 cal and 23g net, so we'll see what really happens. __________________ --Soren Practicing Mindful Eating... or Not Eating

08-23-2012, 12:19 PM	#5
zipp2play Big Yapper!!!! Join Date: May 2011 Location: Kansas Posts: 8,664 Gallery: zipp2play Stats: 206/178.2/161 5'8" WOE: JUDDD	Saxy / Claire Welcome to the wonderful world of JUDDD! All that is allowed, just count the calories for it!!!!! LOVE IT!!!!! I have found that we have more leftovers than EVER!!! The kids are now made to help us finish them all up __________________ http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey!

08-23-2012, 12:27 PM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 11,440 Gallery: Dottie WOE: ADF mostly Paleo	They didn't have red velvet cake But they did have a really good carrot cake and a killer bread pudding! (happy to say I was satisfied with a very small portion of each along with a healthy meal of a salad, baked chicken breast, cooked carrots and purple hull peas ) __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

08-23-2012, 12:27 PM	#7
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 11,440 Gallery: Dottie WOE: ADF mostly Paleo	Soren: The bulletproof coffee is a good start to the day! lol dons cape; trips over own feet __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

08-23-2012, 11:48 AM	#3
claireann Junior LCF Member Join Date: Aug 2012 Location: Ireland Posts: 39 Gallery: claireann Stats: 190/183.8/140 WOE: JUDDD Start Date: August 2012	OK, here goes: B: Scrambled eggs with hash on wholemeal toast: 440cals L: Tuna Mayo sandwich with Sweetcorn: 325cals D: Spaghetti Carbonara: 300cals S: Dime Bars (2): 300cals Chocolate Chip Cookies (5): 250cals Total: 1615cals. I can't believe after all that I still have 500 calories to eat!!

08-23-2012, 11:53 AM	#4
Saxy1971 Senior LCF Member Join Date: Aug 2012 Location: Wisconsin Posts: 959 Gallery: Saxy1971 Stats: 230/220/180 WOE: Low Calorie Start Date: 1/21/16	Dottie, I had a red velvet cupcake with cream cheese icing for breakfast. (Ok....that's something I never would have thought about in all the time I've been on Atkins!....and boy did it feel good to admit! Tasted good too!) B - the yummy red velvet cupcake, along with a cup of coffee w/HWC L - Leftover fried rice and chicken lo mein from Tuesday. Good stuff reheated! D - Going out....might have a cheeseburger (with bun, and what the hell...throw in some fries too!) Gawd, I love this WOE.

08-23-2012, 12:30 PM	#8
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Grimsby, ON Posts: 3,616 Gallery: sorenkkg Stats: Jan 2015: 288.8/276.8/249 first goal WOE: LCHF/keto Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2	Hi gang! For the new folks, just wanted to give a word of warning-- if you're coming from a Low Carb way of life, prior to JUDDD, and you're jumping into eating carbs again-- you might actually gain a bit of water weight, as the carbs are processed by your body and glycogen fills up in your liver, etc. Proceed with a bit of caution. Having gotten that out of the way-- OMG i love bread pudding!!! And I do find that I can do with a normal or smaller portion, rather than going fully off the deep end like I used to when I cheated on LC __________________ --Soren Practicing Mindful Eating... or Not Eating

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