|08-21-2012, 09:00 AM||#1|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
UD Tuesday-- whatcha eatin' ?
Here's me today--- going to an Italian place for dinner with girlfriends tonight, so trying to keep it to a dull roar.
Down 2lbs from the UUAWeekend
B: 3 eggs, wee bit of olive oil, and some pico de gallo on top
1 LC bagel, 50g lite cream cheese
iced tea, vitamins, more water
L: not sure yet, maybe coldcuts on a flatbread or rolled in a LC tortilla
D: I perused the menu, my plan is:
grilled squid and peppers for the app
probably orange roughy (fish) in a rose sauce with shrimp and crab
1 glass of wine
tiramisu (and if they don't have it, b/c I have some kind of anti-tiramisu powers, then I just skip dessert).
should come in at or around 2000-2100, and under 100g carb
Practicing Mindful Eating... or Not Eating
|08-21-2012, 03:41 PM||#2|
Senior LCF Member
Join Date: Aug 2012
My first UD was out of control, I'm afraid. Started out fine....but dinner killed me!
B - Coffee with HWP, 2 eggs with 1 oz velveeta.
L - 7oz cheeseburger with barbecue sauce
S - 1 cup of mini-wheats
D - Chinese take-out. Been so long since I had chinese, and I carbed out big-time. Veggie fried rice, chicken lo mein, and an egg roll. To top it off, I had a poppyseed muffin with cream cheese frosting from the local bakery.
Plugged it all in my tracker....2298 calories, 224 carbs!! Ouch, ouch, ouch. I think I ate everything I've been restricting myself from for months. Really need to learn how to treat my UDs as regular eating, not a feeding frenzy.
I'll do much better next time. Promise.
|08-21-2012, 03:56 PM||#4|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
JUDDD got me where I want to be!
|08-21-2012, 09:05 PM||#5|
Senior LCF Member
Join Date: Mar 2012
Gallery: Spoonful of Happiness
Start Date: Aug 26 2013