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Old 08-20-2012, 07:05 AM   #1
b_lou_who
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very interesting article on coconut oil

Coconut Oil Is Superior for Nutrient Absorption

Yet another reason to keep up with the evco!
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Old 08-20-2012, 08:16 AM   #2
KeirasMom
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Interesting article. I love veggies cooked in coconut oil, but sadly don't use it nearly enough since I either grill my veggies or *ahem* order them at the restaurant du jour. I need to try to incorporate it more in my UDs, since I'm not one of the lucky ones who doesn't need to count it. So yummy!
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Old 08-20-2012, 08:20 AM   #3
b_lou_who
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I cannot get away with not counting it either, but I do love it. My fave is eggs cooked in coconut oil. I just bought a big jar at Costco the other day to refill my little glass jar that sits next to the stove.
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