|08-19-2012, 07:34 AM||#1|
Senior LCF Member
Join Date: Jul 2002
So Far, So Good!
I'm the hypothyroid perimenopausal competitive speedskater who's trying to figure out how to fit JUDDD into my workout schedule. I'm currently doing 2500 calorie UD's and 1000 calorie DD's, but doing UD's on every workout day even if there are several of them in a row. If I have two "non workout" days in a row, I do one DD and one UD, so I often do 2 or even 3 UD"s in a row, but never 2 DD's in a row. So far, so good! After 10 days of JUDDD (13 days since I started, but with a 3-day break from DD's when I visited my parents), I'm down 5 pounds. This is a better loss than when I did the JUDDD without exercise earlier in the spring; I was at a 3 pound loss after 10 days at that point. I was worried about doing a workout in the morning after a DD, but that hasn't happened yet, and likely won't now that I'll be starting work again next week (teacher) and thus will be working out in the late afternoon.
So, so far I'm quite happy! I know from experience that I tend to lose quickly in the first week or so of whatever diet I attempt, so I'm fully prepared for the loss rate to slow down...but still, I should be able to fit into a few more of my pairs of pants before school starts, which will be nice! And so far I haven't had any issues with energy for workouts, which is also nice.
I'll keep you posted as I go!
|08-19-2012, 07:57 AM||#3|
Major LCF Poster!
Join Date: Oct 2010
Location: New Jersey
Stats: 293/<273/<160 (5'7")
Start Date: restart 6/12/14 @ 289.4
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
New lows, 2014:
|08-19-2012, 07:58 AM||#4|
Join Date: Mar 2012
Location: New York
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|08-19-2012, 11:07 AM||#5|
Major LCF Poster!
Join Date: Jul 2010
Location: Sacramento, CA
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
So great to hear that you found a way to JUDDD with your intense workout schedule. It's clearly working!
|08-19-2012, 11:31 AM||#6|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Outstanding! 5 pounds in 10 days is awesome!
"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz
current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
|08-21-2012, 09:41 AM||#7|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Where there's a will there's a way. Brilliant.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.