Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 08-19-2012, 08:34 AM   #1
Senior LCF Member
Lemming's Avatar
Join Date: Jul 2002
Location: MN
Posts: 78
Gallery: Lemming
So Far, So Good!

I'm the hypothyroid perimenopausal competitive speedskater who's trying to figure out how to fit JUDDD into my workout schedule. I'm currently doing 2500 calorie UD's and 1000 calorie DD's, but doing UD's on every workout day even if there are several of them in a row. If I have two "non workout" days in a row, I do one DD and one UD, so I often do 2 or even 3 UD"s in a row, but never 2 DD's in a row. So far, so good! After 10 days of JUDDD (13 days since I started, but with a 3-day break from DD's when I visited my parents), I'm down 5 pounds. This is a better loss than when I did the JUDDD without exercise earlier in the spring; I was at a 3 pound loss after 10 days at that point. I was worried about doing a workout in the morning after a DD, but that hasn't happened yet, and likely won't now that I'll be starting work again next week (teacher) and thus will be working out in the late afternoon.

So, so far I'm quite happy! I know from experience that I tend to lose quickly in the first week or so of whatever diet I attempt, so I'm fully prepared for the loss rate to slow down...but still, I should be able to fit into a few more of my pairs of pants before school starts, which will be nice! And so far I haven't had any issues with energy for workouts, which is also nice.

I'll keep you posted as I go!
Lemming is offline   Reply With Quote

Sponsored Links
Old 08-19-2012, 08:43 AM   #2
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 08-19-2012, 08:57 AM   #3
Major LCF Poster!
piratejenny's Avatar
Join Date: Oct 2010
Location: New Jersey
Posts: 2,973
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
Start Date: restart 6/12/14 @ 289.4
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar

9/04/2014...car accident, in coma for 5 weeks!!!
piratejenny is offline   Reply With Quote
Old 08-19-2012, 08:58 AM   #4
Way too much time on my hands!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 12,166
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
That's great!
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
Carly is online now   Reply With Quote
Old 08-19-2012, 12:07 PM   #5
Major LCF Poster!
calichris's Avatar
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,290
Gallery: calichris
Stats: 273.7/204/147 or size 8/10
WOE: 4/3 moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
So great to hear that you found a way to JUDDD with your intense workout schedule. It's clearly working!
calichris is offline   Reply With Quote
Old 08-19-2012, 12:31 PM   #6
Very Gabby LCF Member!!!
Yam-Yam's Avatar
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Outstanding! 5 pounds in 10 days is awesome!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 08-21-2012, 10:41 AM   #7
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 12,422
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Where there's a will there's a way. Brilliant.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
Kissa is online now   Reply With Quote
Old 08-21-2012, 10:45 AM   #8
Senior LCF Member
stephdray's Avatar
Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
stephdray is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:17 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.