|08-17-2012, 06:41 AM||#1|
Join Date: May 2011
Stats: 206/178.2/161 5'8"
DD Friday! What's on your plate?
B - strawberry/cottage cheese 145c
L - salad with veggies and cottage cheese 150c
D - mushrooms, miracle noodles and turkey brat 125c
string cheese if needed 60c
It's Friday JUDDD'ers! ENJOY!
Monica -Come see my journey!
|08-17-2012, 07:36 AM||#2|
Very Gabby LCF Member!!!
Join Date: Mar 2003
B - coffee with HWC, 2 eggs + 2 egg whites. 1 T SF preserves (270)
L - turkey slices with pickle spears (105)
D - HB egg/eggs (75-150)
total 450- 525
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
|08-17-2012, 07:43 AM||#3|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
B: coffee, black
D & S: I think I'll make some soup w/shirataki rice, chicken breast and spinach
Should be under 300 for the day
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|08-17-2012, 08:54 AM||#4|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
I'm trying to eat something in the mornings now with the thread going on about adrenal fatigue/fasting. For some reason, it's hard for me to eat breakfast on a DD -- purely mental I'm sure. I get up at 5:00 a.m. (on a good day!), so I'm trying to have something to eat before 10:00 a.m., and hoping that's not too long to wait!
B: Black coffee (5)
S: Peeled, chopped cucumber with ACV and salt (34)
L: Chili or Subway salad
JUDDD got me where I want to be!
|08-17-2012, 10:03 AM||#5|
Major LCF Poster!
Join Date: Mar 2012
Stats: Re-started Judd on 8.5.14
Start Date: 3.26.12
The only good thing about a DD Friday is looking forward to a relaxed Saturday UD!!
B - x
L -an apple
late afternoon snack - 2 oz ham dipped in mustard
late D- stuffed pepper
|08-17-2012, 10:12 AM||#6|
Senior LCF Member
Join Date: Sep 2003
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
I'm eating breakfast, too
For a long time I simply tried fasting until dinner on DDs. I think that ended up being counterproductive as I was essentially a miserable, non-functioning human being until dinner time. Dividing up my calories has actually helped, even though it has meant a smaller dinner. Vegetable bulk may stop me from eating during a given meal because my stomach is 'full' but it does nothing to prevent ravenous hunger when my body discovers it hasn't had any protein or fat. So. New Down Day menu...
B. 1 hardboiled egg + Coffee Smoothie w/ So Delicious Original Creamer, Splenda, Ice Cubes and some glucomannan powder (90 cals)
L. Fage 0% Fat Greek Yogurt w/ liquid splenda and peach capella flavor drops (100 cal)
D. Homestyles low carb chili + HouseFoods Tofu Shirataki Noodles (290 cals)
480 cals total
If I can't get by on that, I'll add a gluc powder and oat fiber cake (45 cal) or maybe a cheese stick (60 cal) or some chicken soup thickened with glu powder.
Last edited by stephdray; 08-17-2012 at 10:15 AM..
|08-17-2012, 10:17 AM||#8|
Major LCF Poster!
Join Date: Jan 2011
Location: Cincinnati, OH
Gallery: Crazy Cat
Stats: That's me on the left! 198.4/196.3/150. 57 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 6/6/16
This menu worked really well on Wed, I didn't get hungry again until almost 7pm.
Morning-coffee with SF chocolate syrup-15
Afternoon-1 egg, 1/4 cup eggbeaters, turkey sausage-200
Bedtime-FF Greek blueberry yogurt-130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.