Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 08-17-2012, 05:41 AM   #1
Big Yapper!!!!
zipp2play's Avatar
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
DD Friday! What's on your plate?

B - strawberry/cottage cheese 145c
L - salad with veggies and cottage cheese 150c
D - mushrooms, miracle noodles and turkey brat 125c

string cheese if needed 60c

It's Friday JUDDD'ers! ENJOY!

Monica -Come see my journey!
zipp2play is offline   Reply With Quote

Sponsored Links
Old 08-17-2012, 06:36 AM   #2
Very Gabby LCF Member!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
B - coffee with HWC, 2 eggs + 2 egg whites. 1 T SF preserves (270)
L - turkey slices with pickle spears (105)
D - HB egg/eggs (75-150)
total 450- 525
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
adillenal is offline   Reply With Quote
Old 08-17-2012, 06:43 AM   #3
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 13,008
Gallery: Dottie
WOE: ADF mostly Paleo
B: coffee, black
D & S: I think I'll make some soup w/shirataki rice, chicken breast and spinach
Should be under 300 for the day
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!

The past is beyond your control. The future starts right now, this moment: take control!
Dottie is offline   Reply With Quote
Old 08-17-2012, 07:54 AM   #4
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I'm trying to eat something in the mornings now with the thread going on about adrenal fatigue/fasting. For some reason, it's hard for me to eat breakfast on a DD -- purely mental I'm sure. I get up at 5:00 a.m. (on a good day!), so I'm trying to have something to eat before 10:00 a.m., and hoping that's not too long to wait!

B: Black coffee (5)
S: Peeled, chopped cucumber with ACV and salt (34)
L: Chili or Subway salad
D: ??

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 08-17-2012, 09:03 AM   #5
Major LCF Poster!
TryingJudd's Avatar
Join Date: Mar 2012
Posts: 1,968
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
The only good thing about a DD Friday is looking forward to a relaxed Saturday UD!!

B - x
L -an apple
late afternoon snack - 2 oz ham dipped in mustard
late D- stuffed pepper

400 cals
TryingJudd is offline   Reply With Quote
Old 08-17-2012, 09:12 AM   #6
Senior LCF Member
stephdray's Avatar
Join Date: Sep 2003
Location: Baltimore
Posts: 969
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
I'm eating breakfast, too

For a long time I simply tried fasting until dinner on DDs. I think that ended up being counterproductive as I was essentially a miserable, non-functioning human being until dinner time. Dividing up my calories has actually helped, even though it has meant a smaller dinner. Vegetable bulk may stop me from eating during a given meal because my stomach is 'full' but it does nothing to prevent ravenous hunger when my body discovers it hasn't had any protein or fat. So. New Down Day menu...

B. 1 hardboiled egg + Coffee Smoothie w/ So Delicious Original Creamer, Splenda, Ice Cubes and some glucomannan powder (90 cals)
L. Fage 0% Fat Greek Yogurt w/ liquid splenda and peach capella flavor drops (100 cal)
D. Homestyles low carb chili + HouseFoods Tofu Shirataki Noodles (290 cals)

480 cals total

If I can't get by on that, I'll add a gluc powder and oat fiber cake (45 cal) or maybe a cheese stick (60 cal) or some chicken soup thickened with glu powder.

Last edited by stephdray; 08-17-2012 at 09:15 AM..
stephdray is offline   Reply With Quote
Old 08-17-2012, 09:13 AM   #7
Senior LCF Member
soon's Avatar
Join Date: May 2002
Location: Texas
Posts: 826
Gallery: soon
Stats: restart 07
WOE: whatever works
B: peanut butter toast 100 cofee w/ hwc 50
l: tomato sooup 100
d: potato soup 150 peach 75

total 475
not soon enuf
soon is offline   Reply With Quote
Old 08-17-2012, 09:17 AM   #8
Crazy Cat
Major LCF Poster!
Crazy Cat's Avatar
Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 1,122
Gallery: Crazy Cat
Stats: That's me on the left! 198.4/196.3/150. 57 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 6/6/16
This menu worked really well on Wed, I didn't get hungry again until almost 7pm.

Morning-coffee with SF chocolate syrup-15

Afternoon-1 egg, 1/4 cup eggbeaters, turkey sausage-200

Evening-Lean Cuisine-160

Bedtime-FF Greek blueberry yogurt-130
Jan/Crazy Cat
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Crazy Cat is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:02 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.