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Old 08-17-2012, 05:41 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,077
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
DD Friday! What's on your plate?

B - strawberry/cottage cheese 145c
L - salad with veggies and cottage cheese 150c
D - mushrooms, miracle noodles and turkey brat 125c

string cheese if needed 60c

It's Friday JUDDD'ers! ENJOY!
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Old 08-17-2012, 06:36 AM   #2
adillenal
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DD
B - coffee with HWC, 2 eggs + 2 egg whites. 1 T SF preserves (270)
L - turkey slices with pickle spears (105)
D - HB egg/eggs (75-150)
total 450- 525
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 08-17-2012, 06:43 AM   #3
Dottie
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B: coffee, black
D & S: I think I'll make some soup w/shirataki rice, chicken breast and spinach
Should be under 300 for the day
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Old 08-17-2012, 07:54 AM   #4
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I'm trying to eat something in the mornings now with the thread going on about adrenal fatigue/fasting. For some reason, it's hard for me to eat breakfast on a DD -- purely mental I'm sure. I get up at 5:00 a.m. (on a good day!), so I'm trying to have something to eat before 10:00 a.m., and hoping that's not too long to wait!

B: Black coffee (5)
S: Peeled, chopped cucumber with ACV and salt (34)
L: Chili or Subway salad
D: ??
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Old 08-17-2012, 09:03 AM   #5
TryingJudd
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Join Date: Mar 2012
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
The only good thing about a DD Friday is looking forward to a relaxed Saturday UD!!

B - x
L -an apple
late afternoon snack - 2 oz ham dipped in mustard
late D- stuffed pepper

400 cals
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Old 08-17-2012, 09:12 AM   #6
stephdray
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Join Date: Sep 2003
Location: Baltimore
Posts: 969
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
I'm eating breakfast, too

For a long time I simply tried fasting until dinner on DDs. I think that ended up being counterproductive as I was essentially a miserable, non-functioning human being until dinner time. Dividing up my calories has actually helped, even though it has meant a smaller dinner. Vegetable bulk may stop me from eating during a given meal because my stomach is 'full' but it does nothing to prevent ravenous hunger when my body discovers it hasn't had any protein or fat. So. New Down Day menu...

B. 1 hardboiled egg + Coffee Smoothie w/ So Delicious Original Creamer, Splenda, Ice Cubes and some glucomannan powder (90 cals)
L. Fage 0% Fat Greek Yogurt w/ liquid splenda and peach capella flavor drops (100 cal)
D. Homestyles low carb chili + HouseFoods Tofu Shirataki Noodles (290 cals)

480 cals total

If I can't get by on that, I'll add a gluc powder and oat fiber cake (45 cal) or maybe a cheese stick (60 cal) or some chicken soup thickened with glu powder.

Last edited by stephdray; 08-17-2012 at 09:15 AM..
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Old 08-17-2012, 09:13 AM   #7
soon
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Location: Texas
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Stats: restart 07
WOE: whatever works
B: peanut butter toast 100 cofee w/ hwc 50
l: tomato sooup 100
d: potato soup 150 peach 75

total 475
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Old 08-17-2012, 09:17 AM   #8
Crazy Cat
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Location: Cincinnati, OH
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Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
This menu worked really well on Wed, I didn't get hungry again until almost 7pm.

Morning-coffee with SF chocolate syrup-15

Afternoon-1 egg, 1/4 cup eggbeaters, turkey sausage-200

Evening-Lean Cuisine-160

Bedtime-FF Greek blueberry yogurt-130
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