|08-15-2012, 11:17 AM||#1|
Junior LCF Member
Join Date: Jun 2012
So I just realized my birthday (a few weeks away) will be a DD and that doesn't sound like fun to me...
How do you go about changing your schedule? Do 2 DD in a row? Or 2 UD?
What's my best option here?
lost 22.8 pounds in 54 days
|08-15-2012, 11:25 AM||#2|
Senior LCF Member
Join Date: Apr 2009
Location: Southeast US
Start Date: March, 2009
Yep, birthdays are always UDs according to Dr. Johnson's plan. It's the law.
(not really law, but Dr. Johnson did say it was his plan!)
Either do two UDs together or have an MD before any upcoming UD that's convenient. MD would be at a calorie level approximately halfway between your usual DD and UD calorie levels.
Editing to say, wow Congratulations on your wonderful weight loss!
Last edited by Whitlin'; 08-15-2012 at 11:33 AM..
|08-15-2012, 12:16 PM||#3|
Join Date: May 2011
Stats: 206/187/164 5'8"
Let us know how you adjust things around! My birthday (09/05) is a DD for me too, but after a long weekend away from home, I think it will be just what this girl will need!!!
|08-15-2012, 12:37 PM||#4|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Inserting a MD sometime in advance will change your rotation.
The way to do it that works best is in this order: DD, MD, UD
Add your DD calories and your UD calories together, then divide by 2. (for instance, if someone's DD is 500 and their UD is 1500, the total would be 2000. Now divide by 2 and the MD will be 1000. In that case, the JUDDer would eat 500 DD, then 1000 MD, then 2000 UD).
Did that help? Or did I make it more confusing??
think: Small - Medium - Large to get the order right.
Reason being, for most of us trying to have one DD following a previous DD doesn't work because the body just does not have enough fuel to make it through.
Enjoy your birthday!!!!!! Yes, all celebrations are UDs in JUDDersLand!
"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz
current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)