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Old 08-10-2012, 05:27 AM   #1
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD Friday!

Good morning !!!

B ~ Water & Coffee

L ~ Turkey Pepperoni & Laughing Cow 105 cals
Green Tea

D ~ Grilled Portabello, Spinach, & Zucchini w/ Shrimp 150 cals


250 cals
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Last edited by sunday; 08-10-2012 at 05:30 AM..
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Old 08-10-2012, 08:09 AM   #2
Dottie
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B: Coffee
D & S: tilapia steamed w/cabbage and salsa
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Old 08-10-2012, 10:46 AM   #3
Sunshinegirl44
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Stats: 345/334/120
WOE: JUDDD
Start Date: restart 2/8/2015
I am not sure today. I don't feel like eating so I am going to wait until I am then see what sounds good. I am going to have some coffee with a little creamer though.
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Old 08-10-2012, 10:58 AM   #4
RebeccaSimpson
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WOE: juicing and juddd
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Hi sunday

B: lemon water ,peppermint tea
L: sun warrior protein shake
D: cucumber
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Old 08-10-2012, 12:14 PM   #5
sorenkkg
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Location: Mississauga, ON
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi Gang

went till about 3pm before I ate anything. Going to try something new for dinner:

B: mango chili green tea, iced

L: 1hb egg, wee bit of lite mayo
gotta take my vitamins...
more iced tea

D: going to try my tuna noodle thing, but with cooked slaw mix:
1 can tuna in water, drained
1 bag of slaw mix
1/4c parmesan
1T heavy cream (comes to 452 cal)

526 for the day.
13.5 g carb
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Old 08-10-2012, 01:13 PM   #6
cactusrose63
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Join Date: Apr 2012
Location: Southeast AZ
Posts: 490
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Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
B: none before workout and still felt great!

L: Protein shake...about 200 cals
1 scoop chocolate protein powder (115)
1 TBSP PB2 (24)
10 ice cubes
2 TBSP SF vanilla syrup (0)
1/4 cup cottage cheese (40)
1/2 cup unsweetened almond milk (22)

D: Italian sausage with broccoli slaw and mushrooms and Trader Joe's spaghetti sauce, 1/4 recipe (165)

Total: 365

May add diet orange soda or root beer with 1 TBSP heavy cream for a "float" in afternoon or evening.
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Barb

Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
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Old 08-10-2012, 03:44 PM   #7
Whitlin'
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WOE: JUDDD
Start Date: March, 2009
plain oatmeal .......................................100
1/8 C Plum Amazin prune bits ................50
1 Tblsp coconut oil ...............................117

267

I ate half and put the other half in fridge, had it later.

Then

half of a 6-in Subway Tuna sand ..........245

With lots of veggies. I brought this home in my insulated bag and had it in two sittings as well. (other half is in fridge for tomorrow)

So, 513 calories, 455 sodium, in 4 meals, 3 hours apart: 9, 12, 3, 6. In honor of Pat's hourly eating today, thought I'd make mine at specific times, too.
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Old 08-10-2012, 04:15 PM   #8
LindaD
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Start Date: 1/5 restart 259/252/200
B- half a cup of coffee...just didn't sound good today
L- skipped it
D- just got home and having my leftover cabbage, onion, zucchini, and pork soup.
S- maybe a 40 cal. fudgesicle
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Old 08-10-2012, 06:56 PM   #9
wiiiifit
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WOE: LC/JUDDD
Start Date: Feb 2012
I haven't been very hungry today...which is weird for me.

I had my normal dd breakfast: 2 strips bacon and a hard boiled egg

Never ate any lunch since I never got hungry.

Made cream cheese and flax pancakes and cheesy scrambled eggs for dinner. (plus one bite of the kids' blueberry pancakes.) Made turkey sausage links but didn't eat any myself.

Might have some pepperoni, cheese and a tsp of pizza sauce for a "midnight snack." I don't want to wake up ravenous. lol
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