Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 08-10-2012, 06:27 AM   #1
Very Gabby LCF Member!!!
sunday's Avatar
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD Friday!

Good morning !!!

B ~ Water & Coffee

L ~ Turkey Pepperoni & Laughing Cow 105 cals
Green Tea

D ~ Grilled Portabello, Spinach, & Zucchini w/ Shrimp 150 cals

250 cals
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.

Last edited by sunday; 08-10-2012 at 06:30 AM..
sunday is offline   Reply With Quote

Sponsored Links
Old 08-10-2012, 09:09 AM   #2
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,357
Gallery: Dottie
B: Coffee
D & S: tilapia steamed w/cabbage and salsa
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 08-10-2012, 11:46 AM   #3
Senior LCF Member
Sunshinegirl44's Avatar
Join Date: Jul 2012
Posts: 115
Gallery: Sunshinegirl44
Stats: 348/304/120
Start Date: restart 2/8/2015
I am not sure today. I don't feel like eating so I am going to wait until I am then see what sounds good. I am going to have some coffee with a little creamer though.
Sunshinegirl44 is offline   Reply With Quote
Old 08-10-2012, 11:58 AM   #4
Senior LCF Member
RebeccaSimpson's Avatar
Join Date: Apr 2012
Location: wonderland aka europe
Posts: 162
Gallery: RebeccaSimpson
Stats: 174 goal 140 5'10
WOE: juicing and juddd
Start Date: 01/24/2013
Hi sunday

B: lemon water ,peppermint tea
L: sun warrior protein shake
D: cucumber
RebeccaSimpson is offline   Reply With Quote
Old 08-10-2012, 01:14 PM   #5
Very Gabby LCF Member!!!
sorenkkg's Avatar
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi Gang

went till about 3pm before I ate anything. Going to try something new for dinner:

B: mango chili green tea, iced

L: 1hb egg, wee bit of lite mayo
gotta take my vitamins...
more iced tea

D: going to try my tuna noodle thing, but with cooked slaw mix:
1 can tuna in water, drained
1 bag of slaw mix
1/4c parmesan
1T heavy cream (comes to 452 cal)

526 for the day.
13.5 g carb
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Old 08-10-2012, 02:13 PM   #6
Senior LCF Member
cactusrose63's Avatar
Join Date: Apr 2012
Location: Southeast AZ
Posts: 490
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
B: none before workout and still felt great!

L: Protein shake...about 200 cals
1 scoop chocolate protein powder (115)
1 TBSP PB2 (24)
10 ice cubes
2 TBSP SF vanilla syrup (0)
1/4 cup cottage cheese (40)
1/2 cup unsweetened almond milk (22)

D: Italian sausage with broccoli slaw and mushrooms and Trader Joe's spaghetti sauce, 1/4 recipe (165)

Total: 365

May add diet orange soda or root beer with 1 TBSP heavy cream for a "float" in afternoon or evening.

Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
cactusrose63 is offline   Reply With Quote
Old 08-10-2012, 04:44 PM   #7
Senior LCF Member
Whitlin''s Avatar
Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
Start Date: March, 2009
plain oatmeal .......................................100
1/8 C Plum Amazin prune bits ................50
1 Tblsp coconut oil ...............................117


I ate half and put the other half in fridge, had it later.


half of a 6-in Subway Tuna sand ..........245

With lots of veggies. I brought this home in my insulated bag and had it in two sittings as well. (other half is in fridge for tomorrow)

So, 513 calories, 455 sodium, in 4 meals, 3 hours apart: 9, 12, 3, 6. In honor of Pat's hourly eating today, thought I'd make mine at specific times, too.
Whitlin' is offline   Reply With Quote
Old 08-10-2012, 05:15 PM   #8
Senior LCF Member
LindaD's Avatar
Join Date: Jul 2002
Location: Washington State
Posts: 373
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: 1/5 restart 259/252/200
B- half a cup of coffee...just didn't sound good today
L- skipped it
D- just got home and having my leftover cabbage, onion, zucchini, and pork soup.
S- maybe a 40 cal. fudgesicle
One day at a time.
LindaD is offline   Reply With Quote
Old 08-10-2012, 07:56 PM   #9
Senior LCF Member
Join Date: Jul 2012
Posts: 185
Gallery: wiiiifit
Stats: 20/12/8
Start Date: Feb 2012
I haven't been very hungry today...which is weird for me.

I had my normal dd breakfast: 2 strips bacon and a hard boiled egg

Never ate any lunch since I never got hungry.

Made cream cheese and flax pancakes and cheesy scrambled eggs for dinner. (plus one bite of the kids' blueberry pancakes.) Made turkey sausage links but didn't eat any myself.

Might have some pepperoni, cheese and a tsp of pizza sauce for a "midnight snack." I don't want to wake up ravenous. lol
wiiiifit is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:11 PM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.