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Old 08-10-2012, 05:27 AM   #1
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD Friday!

Good morning !!!

B ~ Water & Coffee

L ~ Turkey Pepperoni & Laughing Cow 105 cals
Green Tea

D ~ Grilled Portabello, Spinach, & Zucchini w/ Shrimp 150 cals

250 cals
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.

Last edited by sunday; 08-10-2012 at 05:30 AM..
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Old 08-10-2012, 08:09 AM   #2
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Location: S.E. Texas Gulf Coast
Posts: 13,009
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WOE: ADF mostly Paleo
B: Coffee
D & S: tilapia steamed w/cabbage and salsa
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-10-2012, 10:46 AM   #3
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Join Date: Jul 2012
Posts: 120
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Stats: 348/324/115
Start Date: restart 4/11/2018
I am not sure today. I don't feel like eating so I am going to wait until I am then see what sounds good. I am going to have some coffee with a little creamer though.
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Old 08-10-2012, 10:58 AM   #4
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Join Date: Apr 2012
Location: wonderland aka europe
Posts: 162
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Stats: 174 goal 140 5'10
WOE: juicing and juddd
Start Date: 01/24/2013
Hi sunday

B: lemon water ,peppermint tea
L: sun warrior protein shake
D: cucumber
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Old 08-10-2012, 12:14 PM   #5
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Join Date: Nov 2007
Location: Grimsby, ON
Posts: 3,616
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Stats: Jan 2015: 288.8/276.8/249 first goal
WOE: LCHF/keto
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
Hi Gang

went till about 3pm before I ate anything. Going to try something new for dinner:

B: mango chili green tea, iced

L: 1hb egg, wee bit of lite mayo
gotta take my vitamins...
more iced tea

D: going to try my tuna noodle thing, but with cooked slaw mix:
1 can tuna in water, drained
1 bag of slaw mix
1/4c parmesan
1T heavy cream (comes to 452 cal)

526 for the day.
13.5 g carb
Practicing Mindful Eating... or Not Eating
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Old 08-10-2012, 01:13 PM   #6
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Join Date: Apr 2012
Location: Southeast AZ
Posts: 491
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
B: none before workout and still felt great!

L: Protein shake...about 200 cals
1 scoop chocolate protein powder (115)
1 TBSP PB2 (24)
10 ice cubes
2 TBSP SF vanilla syrup (0)
1/4 cup cottage cheese (40)
1/2 cup unsweetened almond milk (22)

D: Italian sausage with broccoli slaw and mushrooms and Trader Joe's spaghetti sauce, 1/4 recipe (165)

Total: 365

May add diet orange soda or root beer with 1 TBSP heavy cream for a "float" in afternoon or evening.

Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
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Old 08-10-2012, 03:44 PM   #7
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Location: Southeast US
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Start Date: March, 2009
plain oatmeal .......................................100
1/8 C Plum Amazin prune bits ................50
1 Tblsp coconut oil ...............................117


I ate half and put the other half in fridge, had it later.


half of a 6-in Subway Tuna sand ..........245

With lots of veggies. I brought this home in my insulated bag and had it in two sittings as well. (other half is in fridge for tomorrow)

So, 513 calories, 455 sodium, in 4 meals, 3 hours apart: 9, 12, 3, 6. In honor of Pat's hourly eating today, thought I'd make mine at specific times, too.
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Old 08-10-2012, 04:15 PM   #8
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Location: Washington State
Posts: 393
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Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: 1/5 restart 259/252/200
B- half a cup of coffee...just didn't sound good today
L- skipped it
D- just got home and having my leftover cabbage, onion, zucchini, and pork soup.
S- maybe a 40 cal. fudgesicle
One day at a time.
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Old 08-10-2012, 06:56 PM   #9
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Stats: 20/12/8
Start Date: Feb 2012
I haven't been very hungry today...which is weird for me.

I had my normal dd breakfast: 2 strips bacon and a hard boiled egg

Never ate any lunch since I never got hungry.

Made cream cheese and flax pancakes and cheesy scrambled eggs for dinner. (plus one bite of the kids' blueberry pancakes.) Made turkey sausage links but didn't eat any myself.

Might have some pepperoni, cheese and a tsp of pizza sauce for a "midnight snack." I don't want to wake up ravenous. lol
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