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Old 08-08-2012, 04:25 AM   #1
adillenal
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Location: Texas
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UD WEDNESDAY. What are you eating?

UD
B - 3 eggs +plus 2 egg whites, SF preserves, coffee with 1 T HWC (321)
L - leftover sandwiches from Subway (?)
D - cabbage, ground meat and tomatoes
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 08-08-2012, 06:31 AM   #2
zipp2play
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Location: Kansas
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
Up day! Yeah!!!!!

B - 2 eggs, turkey brat, toast (with peaches smashed to make jelly )
L - mexican rice and chicken and peaches
D - Pizza and wine

Have a great day all!
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Old 08-08-2012, 06:49 AM   #3
sterlinggirl
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Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
Hungry today~~
B: Half pound of bacon on lavish bread with tomatoes
L: Chicken breast.. with Broccoli . then pinapple slices
D: Chicken stir fry with tons of veggys.. and cukes in sour cream yummy

Oh and Hersheys minitures.(sugarfree) 6 of em.. as we speak
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Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!

Last edited by sterlinggirl; 08-08-2012 at 06:52 AM..
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Old 08-08-2012, 07:23 AM   #4
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- smart ones breakfast sandwich (210) and WW brownie (130)
L - turkey sandwich w cherry tomatoes
D - may ribs, maybe hotdogs - feel like grilling
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Old 08-08-2012, 07:34 AM   #5
Joyjoy
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Experimenting with spreading cals out a bit and with making DD ams similar to UD ams. Also experimenting with lots of red wine tonight.
B: egg white omelette. 125
L: four wasa-cow-cheese-dill-pickle combos. 240
S: coffee smoothie (UD version) 180
D: No idea - 900 cals, which I can do in a heartbeat.
S: 6 oz red wine 150
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Old 08-08-2012, 07:51 AM   #6
stephdray
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Join Date: Sep 2003
Location: Baltimore
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Thank God It's an Up Day

Yesterday was another irritating down day, though I kept to 500 cals. I wonder if, having gone on vacation, I ruined the 'down days get easier' pattern? Anyway, I'm hungry today.

B. Two eggs fried in coconut oil with wilted arugula, three slices of bacon, one slice Kraft Fat Free Singles, and some grilled onion served over a grilled burger with a Big Train Vanilla Latte (772 cal -- yes, you read that right. I'm testing the whole protein + fat for satiety over volume theory this morning.)
L. Albacore Tuna drizzled with FF Italian Dressing on Arugula with Tomato and Parmesan (247 cal)
D. Beef tips in gravy stir fried with mushrooms and onions, served over broccoli and Carba Nada Pasta (949 cal)
S. CarbSmart Ice Cream with Mascarpone and Strawberries (300 cal)

That will still leave me under my up day number, so I might finish with a protein or fat or dark chocolate.
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Old 08-08-2012, 08:17 AM   #7
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Coffee, 1 C Greek yogurt with a medium banana and 3/4 small apple mixed in. 1 C cherries. (I was craving fruit this morning)
L: Santa Fe turkey burger, no cheese, + jalapenos, iced tea.
D: No idea. DH is still out of town, so we may go to Panera. Or I may cook. Yeah right!
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JUDDD got me where I want to be!
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Old 08-08-2012, 08:22 AM   #8
Vikki80
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Stats: 253/172.5/154
WOE: Juddd
Start Date: May 12
B: slice toast with pate
L: picnic at the zoo; tuna bun, slice of pie, olives, Samosa
D: steak and salad
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Old 08-08-2012, 08:49 AM   #9
DD80
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WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
B: bagel with cream cheese
L: probably a ham, cheese, onion, avocado, tomato sammie with cottage cheese and fruit. Carrot sticks too...broccoli.
D: toast with tomato and cheese, Greek yogurt
Snacks: not sure yet
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Old 08-08-2012, 07:25 PM   #10
kare30bear
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Join Date: Apr 2011
Location: California
Posts: 698
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Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
B: 2 Cups of Coffee w/SF Vanilla Creamer & EZ Sweet (in one cup), SF Hazelnut Creamer w/Half n Half & EZ Sweet + 1/2 Tbsp CO (in the second cup-ran out of liquid SF Vanilla Creamer after the first cup) + 2 slices of deli turkey + 2 Baby Bel Light Cheeses (329 Cals)
L: 1 pkg. of Apple Slices from McD's + Diet Dr. Pepper & 1 WW Fudge Bar (38 Cals)
D: Pizza Chicken + Salad w/Iceburg Lettuce, Cucumber Slices, Bacon Bits, Shredded Cheese & Greek Goddess Dressing (910 Cals)
S: 2 oz. Toffee Flavored Almonds + 1 oz. Cocoa Roasted Almonds (470 Cals)

1747 Cals, 45g Carbs
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Old 08-09-2012, 05:53 AM   #11
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
B: Coffee, 1 C Greek yogurt with a medium banana and 3/4 small apple mixed in. 1 C cherries. (I was craving fruit this morning)
L: Santa Fe turkey burger, no cheese, + jalapenos, iced tea.
D: No idea. DH is still out of town, so we may go to Panera. Or I may cook. Yeah right!
Ended up at Chipotle for dinner. I had a barbacoa burrito bowl, then we went to Baskin Robbins for dessert. I don't usually like ice cream, but they had a coconut pineapple low calorie version that was pretty good. It was also 103* so the cold was appreciated.
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JUDDD got me where I want to be!
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Old 08-09-2012, 05:57 AM   #12
zipp2play
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WOE: JUDDD
Quote:
Originally Posted by Joyjoy View Post
Experimenting with spreading cals out a bit and with making DD ams similar to UD ams. Also experimenting with lots of red wine tonight.
B: egg white omelette. 125
L: four wasa-cow-cheese-dill-pickle combos. 240
S: coffee smoothie (UD version) 180
D: No idea - 900 cals, which I can do in a heartbeat. S: 6 oz red wine 150
I am right there with you! I am SOOO not one of those people that can't seem to get my Up day calories in!
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