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#1 |
Senior LCF Member
Join Date: Nov 2006
Location: Indiana
Posts: 237
Gallery: KJ-43
Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
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Ok, Remind me
So I am back on track after a few months of slacking as far as counting and weighing my foods. The weight was creeping up on me and I just can't let that happen again. I exercise 4 days a week and burn anywhere from 550-700 calories and every once in a while I do a fifth day. My question is I don't eat back my calories on ud's or dd's does not effect how Juddd works?
kj
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Karen |
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#2 |
Senior LCF Member
Join Date: Aug 2010
Location: Arizona
Posts: 817
Gallery: ~PaperMoon~
Stats: 100+ Pounds lost!
WOE: Low Carb and general low calorie
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Just wanted to say glad you're back on track and nipped it in the bud.
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#3 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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It doesn't "usually" but of course some people do need to eat at least some of them back. I'd say try without for a bit and see what happens. If you need to eat them back, your body will tell you, and that's a good problem to have.
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Dawn JUDDD got me where I want to be! ![]() |
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#4 |
Major LCF Poster!
Join Date: Jul 2012
Posts: 1,527
Gallery: buttah
Stats: 189/137/136-140
WOE: peri-meno "corrective" R4
Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG
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Doesn't the calculator on Dr. Johnson's site have different "settings" for amounts of exercise? I'm a newbie myself, but I would think that if you use those numbers (the ones that take your workouts into account), you'd be set and wouldn't have to "add back" anything.
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OMG, GOAL! ![]() Visit my HCG Journal Click here for a visual of my entire weight loss journey (pretty easy to see the HCG rounds!) |
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#5 |
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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This one is SO dependent on each individual's metabolism.
I think the thumb-rule is, on the website, select one level lighter exercise than you do and begin there. DDs can, of course, go as low as you are comfortable - no shakes, no feeling weak, no brain-fog. UDs may be interesting: on UD we seek to break what Dr J calls the food stress response invoked on DD. So, if you start at one level and weight loss stalls or you don't feel a reasonable level of energy, I suggest you first try raising UD cals. Hopefully some of our heavy exercisers will share what they have learned.
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- Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. |
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#6 |
Big Yapper!!!!
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
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I get in about 1 1/2 hours a day of exercise 5 days a week. I use the 2nd setting, the one that indicates exercising 1 - 3 times a week. I never eat back my "exercise calories" but I am only burning probably 400-450 calories as I just walk 5 miles a day.
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http://www.lowcarbfriends.com/bbs/sh...5#post17354695 Monica -Come see my journey! |
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#7 | |
Senior LCF Member
Join Date: Apr 2009
Location: Southeast US
Posts: 972
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
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Hi to KJ - what a good-looking couple in that avatar!
Quote:
I exercise 3 to 4 times a week as much as an hour at a time. (I do T-Tapp and it's suggested we take every-other-day off.) My experience has been that as long as I exercise on UDs, my setting of "light exercise" on Dr. Johnson's calculator seems just right. If I try every day, or not alternating, or exercising on DDs, I'll need to change the calculator, or maybe do what Nancy is suggesting of raising UD cals. Hope you'll join in on the exercise thread, KJ. So many JUDDDers just fascinated by each other's workouts - can't beat that! |
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#8 | |
Major LCF Poster!
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,265
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
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“Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy Last edited by DD80; 08-07-2012 at 07:51 AM.. |
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