Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-06-2012, 04:16 PM   #1
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
JUDDDers toning with Callanetics

Hey all. Post here with your latest exercise, questions, helpful tips and any other Callanetics chatter.

Just finished my 6th hour of Evolution. I can tell I'm getting stronger! Even though I had over a week off due to my trip to my mom's. I did a 20 min AM workout I found on youtube on Friday, but not counting it in my total since it was just 20 minutes.
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote

Sponsored Links
Old 08-06-2012, 04:19 PM   #2
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I did my second hour of 10/10 this morning. I am just learning my way around these exercises, hoping I am getting them right.

Today I did something I seldom do, I took measurements!

Thanks for starting this thread Tina, x
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-07-2012, 06:03 AM   #3
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,799
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Thanks Tina! I also did my second hour of 10/10 last night and am already thinking, "Why did I ever stop doing this?" I swear my stomach looks flatter this morning.

How is Evolution? I must admit to loving the cheesiness of 10/10...reminds me of all those '80s videos (when exercise videos were new!). All I need now is a leotard-and-tights outfit..
Alcestis is offline   Reply With Quote
Old 08-07-2012, 11:31 AM   #4
Curvesgal
Senior LCF Member
 
Curvesgal's Avatar
 
Join Date: May 2011
Location: The Great Northeast
Posts: 122
Gallery: Curvesgal
Stats: 197/126.6/125
WOE: JUDDDING
Just bought a DVD on ebay... can't wait to start
Curvesgal is offline   Reply With Quote
Old 08-07-2012, 11:36 AM   #5
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Tomorrow morning for me, I am looking forward to it now. I am going to try to do this 3 times a week.

I love, love, love the stretching, it is so good for a woman of my age. I really enjoy the pulses on with my leg on the bar, well on my chest of drawers actually.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-08-2012, 04:59 AM   #6
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,799
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Kissa, doesn't it feel sooooo good? I love the stretching near the end too - I never want to come out of it and get peeved when I hear her saying to switch sides!

I'll be rounding and stretching and relaxing "vertebra by vertebra" tonight...
Alcestis is offline   Reply With Quote
Old 08-08-2012, 05:42 AM   #7
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Love to see that this is helping you Kissa!

I did my waist whittler and arm stretches this morn. Will attempt to do the Super C when I get home this evening.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 08-08-2012, 07:58 AM   #8
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,037
Gallery: sterlinggirl
Stats: 225/181/166 48 5'9.. 1/12/15 181.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Well i told my sister about this, and so we got on line to order it,, she has it ordered and we are waiting for that DVD to come so we can both do it,, i love the on line ones and i like how they make me feel while i am doing them~
__________________
Kimberly
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
181# 1/13/15 BUT NOT FOR LONG!
sterlinggirl is offline   Reply With Quote
Old 08-08-2012, 08:13 AM   #9
AmyInTX
Senior LCF Member
 
AmyInTX's Avatar
 
Join Date: Apr 2005
Posts: 165
Gallery: AmyInTX
Stats: 262/243.2/170
WOE: LC/ then JUDDD
Start Date: start JUDDD on 8/4/12
I have the 10/10 and Evolution DVD .... once doing them, I almost immediately feel like crap afterwards... I was wondering if these exercises release toxins from your muscles which makes me feel like that?! Just wondering if anyone else has experienced this OR maybe I'm just doing them wrong and causing my muscles to exhaust themselves or over stretch? OR maybe I'm just crazy?!? hahahah!
AmyInTX is offline   Reply With Quote
Old 08-08-2012, 08:16 AM   #10
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Amy,

Are you feeling bad like nauseous? Or is it more like sore muscles?

Just trying to figure this one out!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 08-08-2012, 08:23 AM   #11
AmyInTX
Senior LCF Member
 
AmyInTX's Avatar
 
Join Date: Apr 2005
Posts: 165
Gallery: AmyInTX
Stats: 262/243.2/170
WOE: LC/ then JUDDD
Start Date: start JUDDD on 8/4/12
No, not nauseous.... just 'off'. This has only happened the 2 times I tried Call. Maybe I should try it again and see if it happens. Maybe there are 'other' things going on with me that I don't know about.
AmyInTX is offline   Reply With Quote
Old 08-08-2012, 08:30 AM   #12
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by AmyInTX View Post
No, not nauseous.... just 'off'. This has only happened the 2 times I tried Call. Maybe I should try it again and see if it happens. Maybe there are 'other' things going on with me that I don't know about.
You have me stumped! I think you should post this on the other Callan thread. Some of those folks are callanetics teachers. Or post it on Sandra Hannah's FB page?

http://www.lowcarbfriends.com/bbs/ex...st-2012-a.html
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 08-08-2012, 09:11 AM   #13
sungoddess
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
I am starting this up again now that I am in less pain. I did 10/10 a few years back and loved the results. But then I developed a flare up of arthritic pain that stopped me in my tracks. I feel like I can start slowly again. Am I hearing that many of you do this off youtube?
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 08-08-2012, 09:26 AM   #14
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by sungoddess View Post
I am starting this up again now that I am in less pain. I did 10/10 a few years back and loved the results. But then I developed a flare up of arthritic pain that stopped me in my tracks. I feel like I can start slowly again. Am I hearing that many of you do this off youtube?
Yes, Beverly! Now, remember this was created in the 80's. LOL!

__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 08-08-2012, 09:26 AM   #15
AmyInTX
Senior LCF Member
 
AmyInTX's Avatar
 
Join Date: Apr 2005
Posts: 165
Gallery: AmyInTX
Stats: 262/243.2/170
WOE: LC/ then JUDDD
Start Date: start JUDDD on 8/4/12
Thanks Sunday
AmyInTX is offline   Reply With Quote
Old 08-08-2012, 01:46 PM   #16
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I did my 3rd hour of 10/10 this morning.

I know I am still learning and the standing pelvic thingy is awkward compared to doing it on the knees. But at present I couldn't kneel and do that. Although, strangely, my knee is almost pain free this past few days, unless I do something silly.

I do wonder if I am doing the tummy ones correctly, I really try to avoid a 'sit up' and roll my ribs, but I sometimes have to support my head. Anyone else find that?

Sorry it made you feel bad Amy. Had you eaten anything beforehand? I can't eat before exercise or a feel horrid.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

Last edited by Kissa; 08-08-2012 at 01:47 PM..
Kissa is offline   Reply With Quote
Old 08-08-2012, 01:54 PM   #17
Tonkasmama25
Senior LCF Member
 
Tonkasmama25's Avatar
 
Join Date: Nov 2007
Location: California
Posts: 120
Gallery: Tonkasmama25
Stats: 135/114/115 5'2"
WOE: LC for years and then switched to JUDDD
Start Date: LC 8/9/10 ....JUDDD 7/5/12 <3
I want in! I have 10/10. I did it a year ago and I saw results after my 2nd hour. Even hubby commented and said he should do it with me. LOL I am excited to get back to it. I think my DVD is scratched though so I might need to purchase another one. I'll find out tonight!
__________________
Cina
Tonkasmama25 is offline   Reply With Quote
Old 08-08-2012, 02:00 PM   #18
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
It is great to have a JUDDD group doing this, the thread in the Main Lobby is helpful but it does get looooong.

Great to have you here Cina, what a lovely, unusual name.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-08-2012, 02:10 PM   #19
sungoddess
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
have you all purchased a ballet barre?
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 08-08-2012, 02:13 PM   #20
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good Lord no! I use any old bit of furniture, lol. I hang on the the basin in my bathroom to do the standing pelvic rotations.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-08-2012, 02:45 PM   #21
sungoddess
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Quote:
Originally Posted by Kissa View Post
Good Lord no! I use any old bit of furniture, lol. I hang on the the basin in my bathroom to do the standing pelvic rotations.
thanks

Admitting to how pathetic I am. Just the underarm warm up exercises are KILLER to me. I have so much work to do in that area, but man, those tiny little half inch movements are tough to do!!
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 08-08-2012, 02:49 PM   #22
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by sungoddess View Post
thanks

Admitting to how pathetic I am. Just the underarm warm up exercises are KILLER to me. I have so much work to do in that area, but man, those tiny little half inch movements are tough to do!!
Hey Bev, that is one of my fav moves, because I have to work at the pc all day! I love the feeling it does for my neck. Plus I want arms like Callen!

I use the back of my sofa. I also use a dining room chair for the other exercises and the one for your upper thighs, where you wrap your feet.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 08-08-2012, 03:12 PM   #23
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
It is all hard, hard, hard Beverley. I do love the stretches on the floor though. I long to be able to lean forward well on those. I used to be so supple when I was young. We will improve!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-08-2012, 07:14 PM   #24
Tonkasmama25
Senior LCF Member
 
Tonkasmama25's Avatar
 
Join Date: Nov 2007
Location: California
Posts: 120
Gallery: Tonkasmama25
Stats: 135/114/115 5'2"
WOE: LC for years and then switched to JUDDD
Start Date: LC 8/9/10 ....JUDDD 7/5/12 <3
Quote:
Originally Posted by Kissa View Post
It is great to have a JUDDD group doing this, the thread in the Main Lobby is helpful but it does get looooong.

Great to have you here Cina, what a lovely, unusual name.
Thank you!

Quote:
Originally Posted by sungoddess View Post
have you all purchased a ballet barre?
Nope! I use furniture too.
__________________
Cina
Tonkasmama25 is offline   Reply With Quote
Old 08-09-2012, 09:46 AM   #25
sungoddess
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Furniture it is!! Thanks ladies.
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 08-10-2012, 02:48 AM   #26
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Must get up and pulse!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-10-2012, 04:31 AM   #27
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,926
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Done! It is not getting easier, so I do hope it is working. Whew.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-10-2012, 05:05 AM   #28
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Pulsing to the news this morning.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 08-10-2012, 05:29 AM   #29
Alcestis
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,799
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Great to see this thread getting lively

I try to do 10/10 just before I go to bed because I feel limp and jelly-like afterwards... and bitter experience has taught me that doing it in the morning just makes me want to lie down by afternoon. For the record, I loathe the underarms one but maybe doing a few extra pulses at work would be a good idea!

Kissa, I also sometimes feel I need to support my head, but the more I curve in, the more natural it feels...some days are better than others though.
Alcestis is offline   Reply With Quote
Old 08-10-2012, 05:49 AM   #30
MintQ8
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,432
Gallery: MintQ8
Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
So what Callanetics DVD do you all recommend??
__________________
Vicky
MintQ8 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:33 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.