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Old 08-06-2012, 03:49 AM   #1
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD Monday! What's cooking?

Good Monday morning all!

Today I am fasting until dinner, the plan is if I make it till dinner and don't feel an urgency to eat, I am going to try the all day fast!

Lots of Green Tea, Water, & Lemon water.

__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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Old 08-06-2012, 04:33 AM   #2
Kissa
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Good plan I'll go with that. Can I have coffee instead of green tea please?
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 08-06-2012, 04:38 AM   #3
hollyitworks
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WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
Just wondering..

If you've been JUDDDing for a while, does it get easier to fast until dinner on down days? I got a little off track this weekend, off my usual schedule. But sometimes I don't know how to divide 475 calories up. I feel like, what's the point in dividing since it is so little. Any advice...I'll post this in the main area also. Thanks!
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Old 08-06-2012, 05:13 AM   #4
genevievew
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Does it get easier? For me... yes and no. Ive only been doing this for 4 weeks now though, but still...let me explain:

For me, DDs are each their own animal. Sometimes I feel like I could just happily live on coffee and just dinner. Other DDs I would eat my best friends hand off if it looked like food. LOL! Personally I think TOM really factors into this.

What I find makes it easier OVERALL is finding the foods I love and enjoy on a DD and making them work with the numbers, and really planning ahead. Today is an example of a DD I can look forward to:

Coffee w ff half and half (x2)
Dannon Light and Fit Greek Yogurt
5 Saltines w Laughing Cow light Swiss
Chicken Bouillion
35 Calorie Bread
I cant believe its not butter spray
.25 cup of Eggbeaters
Trader Joes Baked Chicken tenderloin
Cup of Cucumbers
Light Ranch Dressing
Sugar Free Jello
Fat Free Whipped Cream

and LOTS OF water (bubbly and flat) w Mio, or diet soda. I find the bubbles really fill me up.
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Old 08-06-2012, 05:41 AM   #5
sunday
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Holly,

I agree with Genevieve! If you work your way slowly to fasting whole day, you may find that you begin to love DD a bit more. I started out with 500-700 calorie DD and worked my way down. Some days you find it is 3:00 pm and you have literally not felt any hunger. These are the days that I run with it! Yes, it can be painful around 6:00 pm, but I always say, "hey, I made it this long, why not keep going???"
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 08-06-2012, 05:44 AM   #6
sunday
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Holly,

If you are doing 475, I would divide it up into 2 meals. It doesn't matter if you allow yourself Lunch/Dinner or Breakfast/Dinner. But I find that 2 meals makes me less cranky. So, I would have 1 egg w/ turkey bacon for breakfast. 125 cal
and then spend 350 calories for a nice dinner.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 08-06-2012, 06:13 AM   #7
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Good Morning....

B- coffee and 1/2 & 1/2
L- Don't know yet as I am working so have cup of soup if I need it
D- probably cabbage soup....cabbage, celery, onion leftover pork

Have a great day all!
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Old 08-06-2012, 08:56 AM   #8
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Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
I find it easier (for me) to have my 2 cups of coffee in the morning then wait until dinner to eat the rest of my allowed cals. I hit a point in the afternoon between 11am-1pm where I feel the most hunger but once I get past that I find that I am not that hungry anymore once dinner actually comes along. I have noticed that the more I indulged/binge on my UD on "bad" carbs the worse my UD is the following day.
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Old 08-06-2012, 09:21 AM   #9
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Hi gang!
I'm back from my work trip to Manila and Sydney First DD back! I was actually looking forward to it!

B: my sleep schedule is still weird, so I got up around 11am (it's a holiday here in Ontario today)
L: just had 1 egg and some green iced tea
S: might have another egg later
D: chicken or pork and salad
S2: maybe some almond milk

I've not really stuck to rotations while I was gone, so I'm not going to be too harsh on myself if I need some extra calories here or there... but so far so good today.

S.
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 08-06-2012, 10:44 AM   #10
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B: coffee, black
D: was http://www.lowcarbfriends.com/bbs/ju...l#post15851664 without the gluc, turned out great!
S: maybe tuna and romaine w/spray italian dressing
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-06-2012, 11:00 AM   #11
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Awww, Welcome Back Sorenkkg! We missed you!

Hope this is a wonderful DD for you!

Kissa, Coffee is perfect, I have to limit coffee, so I drink one first thing and then it is water/tea combo. ummm, 1:00 pm here and I am still alive and no pain!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 08-06-2012, 11:41 AM   #12
RebeccaSimpson
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I'm back on juddd from hcg. Starting P4 today and made it a DD. Had kind of bad day yesterday and Tom is around the corner, so the scale is slowly going up... So my plan for the week is to eat very clean, hcg correction day like.

B: -
L: -
D: 3 scoops sun warrior chocolate protein shake with 3TBS Oil 550cals

Felt hungry around 12 till 2pm, filled myself up with tea, worked like a charm. Got a head ache around 5pm and felt light headed, that's why I usually don't fast the whole day.

Feels good to be back on JUDDD!
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Old 08-06-2012, 01:16 PM   #13
melisa82
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Back to rotations, and today is my 1st DD in almost 2 weeks. My plan is to have nothing but water and sugar-free powerade. If I HAVE to eat something, it will be veggies!
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Goal 2: 175
Goal 3: 160
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Old 08-06-2012, 02:37 PM   #14
Whitlin'
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sunday, you look wonderful in your new avatar. What a wholesome scene, too. Happy, healthy, smiling.

Karen, then I scrolled down and saw you have a new avatar, too. You look just great, and someone good-looking is beside you, too.

Today is a 6-inch Subway Veggie Delite Sandwich on flatbread and a big homemade salad with tuna.
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Old 08-06-2012, 02:53 PM   #15
PixieKGirl
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Back on plan also:

coffee
Sugar Free red Bull
veggie soup
maybe Special K chips
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Old 08-06-2012, 03:00 PM   #16
Kissa
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I was doing fine but remembered that we were off to watch a Shakespeare play this evening. I decided a rumbling stomach would not be appreciated by the rest of the audience so I ate before we left home at 6. It was a great production.

D vegetable lasagne 279 cals, one bite of DH's chicken curry (it smelt so good!)
S soya flat white

Good to see you Soren, Pixie, Melissa.

And I agree, Sunday looks a million dollars!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 08-06-2012, 03:19 PM   #17
kare30bear
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WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Awww thanks Whitlin, you're sweet for saying so. That would be my awesome loving DH!
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Old 08-06-2012, 03:20 PM   #18
Kissa
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Love the avatar too, Karen.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 08-06-2012, 03:25 PM   #19
kare30bear
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Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Thanks Cindy. I love your avi too, the umbrellas are a nice touch, very fun.
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Old 08-06-2012, 03:27 PM   #20
Kissa
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Believe me, it was a fun evening, lol.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 08-06-2012, 05:58 PM   #21
wiiiifit
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B: HB egg and 2 strips bacon
L: Baked chicken and green beans
D: Chicken Vegetable Soup
Snack/Dessert: couple of spoonfuls of LC Cheesecake filling (1/2 pkg cream cheese, 1/2 cont. cool whip and a couple tsp SF pudding)
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Old 08-06-2012, 06:49 PM   #22
sorenkkg
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Thanks for the welcome back!

Day was as above, minus chicken, plus pork, no 2nd egg, a few olives.
Good first dd back.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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