|08-02-2012, 12:59 PM||#1|
Very Gabby LCF Member!!!
Join Date: Feb 2012
Stats: 136/122.4/below 120
DD Thursday- what are you eating?
Re-starting JUDD with a DD
B: 8 oz lamb kebabs (marinated in little yogurt, ginger, garlic, spices) cooked in 1 Tbl olive oil 47 gr protein, 424 cal
L: Salad (lettuce, cucumber, tomato, dill pickels, 2 HB egg whites), 3 tbs dressing (yogurt, mustard, little oil, garlic powder, water) 95 cal, 13 carbs
D: HB egg whites if needed
565-633, 13 gr carbs
|08-02-2012, 01:26 PM||#2|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good day here
L low cal chicken noodle cup of soup
D homemade vegetable soup
S tea and 2 WW chocolate biscuits.
Nice to see you back Marika.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.
|08-02-2012, 05:43 PM||#3|
Senior LCF Member
Join Date: Jul 2002
Location: Washington State
Stats: First time 300/190/160 10/24/2000
Start Date: 1/5 restart 259/252/200
B- coffee and 1/2 & 1/2
L- 2 chicken noodle cup of soups (100cal) cheese stick (90)
S- 7 little everything crackers from TJs (70cal)
D- maybe a salad...maybe a stirfry
One day at a time.
|08-02-2012, 05:57 PM||#4|
Major LCF Poster!
Join Date: Jul 2012
WOE: peri-meno "corrective" R4
Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG
B - coffee and 1/2 & 1/2
3 slices turkey bacon
L - 2 laughing cow light wedges w/ one pouch tuna in Shirataki noodles
S - shake w/canned pumpkin, unsweetened almond milk, pumpkin spice, sweetener, gluc powder
D - shirataki chicken curry
Visit my HCG Journal
Click here for a visual of my entire weight loss journey (pretty easy to see the HCG rounds!)
|08-02-2012, 09:01 PM||#5|
Major LCF Poster!
Join Date: Mar 2012
Stats: Re-started Judd on 8.5.14
Start Date: 3.26.12
B - X
L- non-fat greek yogurt w a few blueberries
S - lovely mixed salad with grilled artichokes and avocado, vinegar dressing, mixed seafood soup