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Old 08-02-2012, 11:59 AM   #1
tobelowcarber
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,264
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
DD Thursday- what are you eating?

Re-starting JUDD with a DD

B: 8 oz lamb kebabs (marinated in little yogurt, ginger, garlic, spices) cooked in 1 Tbl olive oil 47 gr protein, 424 cal
L: Salad (lettuce, cucumber, tomato, dill pickels, 2 HB egg whites), 3 tbs dressing (yogurt, mustard, little oil, garlic powder, water) 95 cal, 13 carbs
D: HB egg whites if needed

565-633, 13 gr carbs
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Old 08-02-2012, 12:26 PM   #2
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,557
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good day here

L low cal chicken noodle cup of soup
D homemade vegetable soup
S tea and 2 WW chocolate biscuits.

Nice to see you back Marika.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 08-02-2012, 04:43 PM   #3
LindaD
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Join Date: Jul 2002
Location: Washington State
Posts: 368
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Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: 1/5 restart 259/252/200
B- coffee and 1/2 & 1/2
L- 2 chicken noodle cup of soups (100cal) cheese stick (90)
S- 7 little everything crackers from TJs (70cal)
D- maybe a salad...maybe a stirfry
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Old 08-02-2012, 04:57 PM   #4
buttah
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Join Date: Jul 2012
Posts: 1,823
Gallery: buttah
Stats: 189/137/136-140
WOE: peri-meno "corrective" R4
Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG
B - coffee and 1/2 & 1/2
3 slices turkey bacon
L - 2 laughing cow light wedges w/ one pouch tuna in Shirataki noodles
S - shake w/canned pumpkin, unsweetened almond milk, pumpkin spice, sweetener, gluc powder
D - shirataki chicken curry
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Old 08-02-2012, 08:01 PM   #5
TryingJudd
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Join Date: Mar 2012
Posts: 1,958
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B - X
L- non-fat greek yogurt w a few blueberries
S - lovely mixed salad with grilled artichokes and avocado, vinegar dressing, mixed seafood soup
525 cals
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