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Old 07-31-2012, 05:33 PM   #1
Kristyn
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Zuchinni bites

Hi all. I saw a recipe for zuchinni bites the other day and didn't write it down and now can't find it. Does anyone know what I'm talking about? I believe it had onion and some cheese and baked in a mini muffin tin. Thanks in advance!
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Old 07-31-2012, 05:54 PM   #2
Mssarge
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I can't find the link either, but I copied the recipe.....I guess I didn't copy the poster either, so sorry for not doing so...


Zucchini Tots

Squash - Zucchini, includes skin, raw, 1 cup, chopped
Onions - Raw, 1/4 cup, chopped
Parmesean Cheese Grated - 1/4 cup
Panko Bread Crumbs- 1/4 cup
Eggs - Whole, raw, 1 large

Put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

There was also this one that might interest you.,,,

Cauliflower Pizza Bites
(From Healthy DAMY )

Ingredients
2 cups grated cauliflower
1/4 cup egg whites
1 cup 1% Cottage Cheese
1 tsp oregano
2 tsp parsley
1/4 tsp garlic salt
pinch black pepper
pinch hot sauce
36 slices turkey pepperoni

Directions
Preheat oven to 450. Spray mini muffin trays with cooking spray.
In a hot frying pan, stir the grated cauliflower until it is slightly translucent - about 5 - 8 minutes. Transfer to a bowl and let cool.
Place remaining ingredients into a food processor and blend until smooth.
Pour blended ingredients into the bowl with the cauliflower and stir to combine well.
Evenly spoon mixture into prepared muffin tins. Press down firmly. Press a slice of turkey pepperoni onto each one. Use cookie sheet with parchment paper…free-form pizzetas. Only 8 cals, .5 carb
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Old 07-31-2012, 06:11 PM   #3
Kristyn
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Thanks so much! The other recipe sounds yummy too. Just need something to crunch on DD.
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Old 07-31-2012, 06:13 PM   #4
Kristyn
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Mary...forgot to ask...how many calories in each? Just in case I want to eat the whole thing.....
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Old 07-31-2012, 06:44 PM   #5
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Gotta come back and look at this tomorrow when I make my grocery list.
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Old 07-31-2012, 06:44 PM   #6
becksterinindy
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Krisytn I just lurk here but this thread might help you....
http://www.lowcarbfriends.com/bbs/ju...hini-tots.html
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Old 08-01-2012, 12:05 PM   #7
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Here is another link if you want to make them like pancakes on a griddle foe 37 calories each:

http://www.lowcarbfriends.com/bbs/ju...cakes-yum.html
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Old 08-01-2012, 12:15 PM   #8
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Hi Becky!!!
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Old 08-01-2012, 12:18 PM   #9
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poots
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Old 08-01-2012, 12:38 PM   #10
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These are so good. I make them in a mini-muffin tin. I've learned that spraying the tin with pam is vastly superior to oiling the tin with olive oil. They pop right out with the pam and stick badly with the olive oil. Just FYI
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Old 08-01-2012, 03:14 PM   #11
Mssarge
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Thanks ladies, I knew someone would have the link....
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Old 08-01-2012, 04:42 PM   #12
Kristyn
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Zuchinni bites

Thanks everyone!!! Made them last night and they are great...used pam like suggested. Now my problem is keeping my slender husband from eating them all....
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