Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 07-31-2012, 09:07 AM   #1
Senior LCF Member
Sunshinegirl44's Avatar
Join Date: Jul 2012
Posts: 115
Gallery: Sunshinegirl44
Stats: 348/304/120
Start Date: restart 2/8/2015
DD Tuesday anyone?

Hey all you super JUDDDers didn't see a DD Tuesday. Hope I didn't overlook it, sorry if I did

B: Toast with spray butter and a poached egg and a cup of coffee about 140 cal

L: Open faced sandwich: toasted bread with mustard, turkey lunchmeat and lettuce about 130 cal

D: Greek yogurt and an apple for dessert

500 maybe less

Happy DD
Sunshinegirl44 is offline   Reply With Quote

Sponsored Links
Old 07-31-2012, 05:29 PM   #2
Junior LCF Member
threenails12663's Avatar
Join Date: Jan 2011
Location: Bristol, Pa
Posts: 31
Gallery: threenails12663
Stats: 273/257/199.9
WOE: JUDDD newbie
Start Date: July 24 2012

L- Big salad with some bacon bits and mushrooms 150 cals

D- 4 oz eye round, zucchini and diced tomato stir fry 280 cals

S- 2 rice cakes with SF jelly 100 cals

""Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." " John Wooden

threenails12663 is offline   Reply With Quote
Old 07-31-2012, 06:28 PM   #3
Senior LCF Member
LindaD's Avatar
Join Date: Jul 2002
Location: Washington State
Posts: 373
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: 1/5 restart 259/252/200
B- coffee and 1/2 & 1/2
L- 2 cup a soup packets...chicken noodle (100 cal)
D- large romaine, cucumber, tomato,gr. pepper with 20 cal. dressing (150?cal)
maybe a SF fudgesicle later
One day at a time.
LindaD is offline   Reply With Quote
Old 07-31-2012, 06:44 PM   #4
Senior LCF Member
juddinminime's Avatar
Join Date: Jan 2008
Location: CA
Posts: 241
Gallery: juddinminime
Stats: 217 heaviest 5'9" 38yrs
Start Date: Juddd start 1/1/12. 207/ 192.4 /159
B- coffee w/cream
L-2scram egg whites
D- beef frank wrapped with a lc tortilla

Keeping it lc at 382cals, whew the day is almost over.

UD 1926 DD 400
Hiking 3miles, Short walk 1mile. 5x a wk
Clean eating WOE/JUDDD
Focus - Focus - You Can Do It!
Fit Day Food!
juddinminime is offline   Reply With Quote
Old 07-31-2012, 07:19 PM   #5
Senior LCF Member
Truffles's Avatar
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 836
Gallery: Truffles
Stats: 142/125/128 JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Yellow Squash noodles with some alfredo and marinara blush sauce- 80
2 nectarines 100
Rattatouille with 2oz shrimp 135
Coffee with 1 Creamer 20
2-3 bites home made pizza BF made. estimating 50- I like to overestimate!
385 for the day.. maybe some frozen yogurt later at 120cal per 1/2 cup!
Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green
Truffles is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:37 PM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.