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Old 07-31-2012, 05:38 AM   #1
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,425
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Weight lost in July

4.6 lbs From 6/30 end weight of 166.5 to today 161.9

July High weight 168.2- July low weight 160.0= 8.2

But I'm claiming the 4.6!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-31-2012, 05:46 AM   #2
adillenal
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Location: Texas
Posts: 3,723
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3.8
07/01 152.8
07/31 149.0
High in July 156
Low in July 149
7 pound bounce around
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 07-31-2012, 05:53 AM   #3
Erika1962
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Location: Springfield, Massachusetts
Posts: 968
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Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
5.4 pounds
deducted lowest weight in July, 174 pounds from lowest weight in June, 179.4 pounds
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02-01-14---190.0~~~~02-01-15---
01-01-14---191.0~~~~01-01-15---196.4
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Old 07-31-2012, 05:57 AM   #4
hollyitworks
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Join Date: Jun 2012
Location: Stow Ohio
Posts: 172
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
Weight lost in July Started JUDDD 7/8

Start 178.8
End 172.3

Total Lost 5.5

I'll take it!
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Old 07-31-2012, 06:00 AM   #5
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,395
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Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
June 30 - July 31 = 8 lbs
July 1 - July 31 = 5.8
Lowest in June - Lowest in July = 7.2
Highest in June - Highest in July = 5.4

I usually go from the first of the month to the first of the following month, so I won't have that number until tomorrow.
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JUDDD got me where I want to be!
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Old 07-31-2012, 06:14 AM   #6
SportFat
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Fell off, end of school and holiday and stuff. But no gain

I'll weigh in tomorrow morning (DD today) and count from there!
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Old 07-31-2012, 06:39 AM   #7
Hopefulsweigh
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 748
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Stats: 155/155/139
Start Date: JUDDD restart - Sept 2014
3 pounds lost
Starting weight - 151.6
Ending weight - 148.6
__________________
-----------------------
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Old 07-31-2012, 06:48 AM   #8
KathyL
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
I maintained within my goal range with the exception of a few spikes over. But those went back down after a couple DDs.

July 1 I weighed 120.2
July 31 I weigh 121 (up a bit from the weekend with water weight)

Highest weight for the month was 125.2 (after a week of holiday & birthday eating).
Lowest weight for the month was 117.
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Old 07-31-2012, 07:03 AM   #9
LindaD
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Join Date: Jul 2002
Location: Washington State
Posts: 351
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Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: 1/5 restart 259/252/200
Started JUDDD June 25 at 254.5

June 25- June 30----254.5-247 7.5lbs. lost

July 1- 247
July 31-237

July Loss- 10lbs

Loss so far on JUDDD 17.5 lbs.

Lovin' my JUDDDD
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Old 07-31-2012, 08:18 AM   #10
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
July loss 7.8

7/1-205.8
7/31-198

Lowest July weight 196
Highest July weight 205.8

Only did rotations for 3 weeks before I found out that I had pneumonia. Haven't done rotations since, but starting again on August 1st- my 30th birthday My goal was to be in the 100's by my birthday and I accomplished my goal so I'm super stoked!
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145

Last edited by melisa82; 07-31-2012 at 08:20 AM..
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Old 07-31-2012, 08:54 AM   #11
Whitlin'
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Location: Southeast US
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WOE: JUDDD
Start Date: March, 2009
2 pounds to 152.5

It was 5 pounds last month to 154.5

So I figure I'm being pulled into the gravity of my 149 long-term maintenance weight.

Daily Weight Tracker posters - Barb (cactus rose) had suggested a final post from us in that thread, too, with just a quick sum-up of our month for the benefit of future newbies.
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Old 07-31-2012, 09:05 AM   #12
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I don't know for sure till tomorrow. Hope it is more, but I know that I lost quite a bit of ground in July. Looking like 2 lbs.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 07-31-2012, 09:17 AM   #13
Heather
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Join Date: Apr 2012
Location: California
Posts: 659
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Stats: 175.8/152.6/145-150
WOE: JUDDD/Potato Hack
Start Date: Restart 6/27/14 - Loss: 23.2 lbs
I'm extremely happy with my losses. This is very fast for me. I often lose only 0 to 1 pound a month.

JUNE LOSS: 5 lbs
JULY LOSS: 3.4 lbs
__________________
July loss: 9.4 lbs.
Aug loss: 8.2 lbs.
Sept loss: 2.8 lbs.

Window of 145-150 goal: Only 2.6 lbs. to go.
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Old 07-31-2012, 09:59 AM   #14
toomuchbooty
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Location: Vancouver, BC
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I started on July 16th. I'm down 4lbs so far. Not too shabby!
__________________
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Old 07-31-2012, 10:11 AM   #15
Crazy Cat
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Join Date: Jan 2011
Location: Cincinnati, OH
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Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
I started JUDDD on July 12th.

July 12-184.5
July 31-182.5
So, 2lbs lost. But that's 2lbs lost while eating carbs!!!!
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Old 07-31-2012, 10:18 AM   #16
toomuchbooty
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Crazy Cat, that is a good point! I didn't think it was possible for me to lose and still enjoy carbs. Such a revelation!
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Old 07-31-2012, 10:26 AM   #17
Crazy Cat
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Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Quote:
Originally Posted by toomuchbooty View Post
Crazy Cat, that is a good point! I didn't think it was possible for me to lose and still enjoy carbs. Such a revelation!
Realizing that has made the slow losing so much more bearable. If I'd eaten this level of carbs before, I'd have gained 5 or 6lbs instead of losing.
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Old 07-31-2012, 10:53 AM   #18
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
I will post on this tomorrow after my last down day today, but I'm at everyone's losses! Whittlin' you are so close to goal ... so exciting!!!
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Old 07-31-2012, 02:09 PM   #19
Sheridan
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WOE: JUDDD
Ending weight 6/30 - 184.6

Ending weight 7/31 - 175.8



Y'all do realize we're only DIETING HALF THE TIME, don'tcha?

(You bet I'm hollering! Who wouldn't be excited about that??!)
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Old 07-31-2012, 02:19 PM   #20
toomuchbooty
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Quote:
Originally Posted by Sheridan View Post
Ending weight 6/30 - 184.6

Ending weight 7/31 - 175.8



Y'all do realize we're only DIETING HALF THE TIME, don'tcha?

(You bet I'm hollering! Who wouldn't be excited about that??!)
You make a good point!
__________________
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Old 07-31-2012, 02:53 PM   #21
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,425
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by LindaD View Post
Started JUDDD June 25 at 254.5

June 25- June 30----254.5-247 7.5lbs. lost

July 1- 247
July 31-237

July Loss- 10lbs

Loss so far on JUDDD 17.5 lbs.

Lovin' my JUDDDD
AWESOME!!!!!!!!!!!!!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-31-2012, 02:55 PM   #22
Carly
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,425
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by melisa82 View Post
July loss 7.8

7/1-205.8
7/31-198

Lowest July weight 196
Highest July weight 205.8

Only did rotations for 3 weeks before I found out that I had pneumonia. Haven't done rotations since, but starting again on August 1st- my 30th birthday My goal was to be in the 100's by my birthday and I accomplished my goal so I'm super stoked!
I'm so happy for you and happy birthday. Also glad your feeling better!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-31-2012, 02:56 PM   #23
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,425
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Heather View Post
I'm extremely happy with my losses. This is very fast for me. I often lose only 0 to 1 pound a month.

JUNE LOSS: 5 lbs
JULY LOSS: 3.4 lbs
Heather, that's great! I'm so pleased for you!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-31-2012, 03:01 PM   #24
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,425
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Sheridan View Post
Ending weight 6/30 - 184.6

Ending weight 7/31 - 175.8



Y'all do realize we're only DIETING HALF THE TIME, don'tcha?

(You bet I'm hollering! Who wouldn't be excited about that??!)
I know it still blows my mind! Congrats to Toomuch and crazy cat too! Carbs are awesome, particularly when you eat them and still lose weight!!!!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-31-2012, 03:09 PM   #25
ilahstrait
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Join Date: Dec 2008
Location: California
Posts: 137
Gallery: ilahstrait
Stats: 159/125/130 5'5"
WOE: JUDDD/5:2
Highest Up day weight 158.8 to lowest Up day weight 152.6 = weight loss of 6.2 for July

Highest Down Day weight 157.8 to lowest Down day weight 151.0 = weight loss of 6.8
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Old 08-01-2012, 06:05 AM   #26
cactusrose63
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Join Date: Apr 2012
Location: Southeast AZ
Posts: 490
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Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Quote:
Originally Posted by Whitlin' View Post
2 pounds to 152.5

It was 5 pounds last month to 154.5

So I figure I'm being pulled into the gravity of my 149 long-term maintenance weight.

Daily Weight Tracker posters - Barb (cactus rose) had suggested a final post from us in that thread, too, with just a quick sum-up of our month for the benefit of future newbies.
Whitlin', I just LOVE the gravity visual. I am sooo claiming this for myself!! I am sure I am pretty close to maintenance, so no wonder I am losing at a snail's pace these days.

Also, I did not realize we have a thread like this for summarizing weight loss for the month, so no need to put it in the July Weight Tracker thread unless you think it would help...
__________________
Barb

Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
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Old 08-01-2012, 06:08 AM   #27
cactusrose63
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Join Date: Apr 2012
Location: Southeast AZ
Posts: 490
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Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Repost from the July Weight Tracker thread, sorry about that. But I feel that I must repeat this to myself to keep me motivated!!

Total lost this month: 2 pounds, 145-143.

So many more losses than just two pounds though:

~ I lost inches, so clothes are fitting better
~ I lost the fear of going on vacation and feeling yucky by the time I get back
~ I lost myself in some of the most delectable summer treats this month
~ I lost the guilt of eating higher calorie or higher carb foods--and YUM--fruits and veggies

Not really minding that I am losing slowly, just sooooo happy to not be gaining with all the summer yummies around!
__________________
Barb

Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!

Last edited by cactusrose63; 08-01-2012 at 06:09 AM..
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Old 08-01-2012, 06:29 AM   #28
LindaD
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Join Date: Jul 2002
Location: Washington State
Posts: 351
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: 1/5 restart 259/252/200
Needed to come in and revise (love it) After posting a loss after an UD yesterday, I thought no way will I have a loss this morning, but the Whoosh fairy came.......

So total loss for July is 11.5 lbs

And Loss since June 25 start date is 19lbs.....so happy.

Thanks everyone for all your support.
I so admire all of you who are within reach of your goals and who are perservering.....those of you who are maintaining and those of you just starting your JUDDD journey KUTGW....perserverence will pay off.
__________________
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Old 08-01-2012, 06:59 AM   #29
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by LindaD View Post
Needed to come in and revise (love it) After posting a loss after an UD yesterday, I thought no way will I have a loss this morning, but the Whoosh fairy came.......

So total loss for July is 11.5 lbs

And Loss since June 25 start date is 19lbs.....so happy.

Thanks everyone for all your support.
I so admire all of you who are within reach of your goals and who are perservering.....those of you who are maintaining and those of you just starting your JUDDD journey KUTGW....perserverence will pay off.
This is A.M.A.Z.I.N.G.!!!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 08-01-2012, 07:01 AM   #30
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
2.8 lbs in July.

Down 29 since beginning!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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