Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 07-27-2012, 07:38 AM   #1
monet0329
Major LCF Poster!
 
monet0329's Avatar
 
Join Date: Mar 2006
Location: *Indiana*
Posts: 1,256
Gallery: monet0329
Stats: to much!
WOE: lower carb :D
Start Date: Feb 28 2013.. (lc) down 61.5 pounds :)
Hello all :)

Can someone explain this JUDDD? are you watching Carbs or calories? or maybe both? .. I am thinking ud is up days and dd is down days.. if thats right.. what is the J..lol..

Help.. .. thanks
__________________
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚✿˚…Just sprinkling some Lve… ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚*✿˚ ★ღ GD BLESS
★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★
monet0329 is offline   Reply With Quote

Sponsored Links
Old 07-27-2012, 07:44 AM   #2
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Dr. J is Dr. Johnson who wrote the book, "The Alternate Day Diet" which is a good read.

If you do a Google search for Dr. Johnson's Up Day Down Day Diet you will find his website. Use the menus to find "how to do the diet" and you will find a calculator. Put your numbers in and use the pull down menus to choose what percentage you want to start at. Be sure and change the calculator to reflect pounds and inches because the default is set at kg/cm and that will give you the wrong numbers if you put in your weight and height in pounds and inches.

Eat the low number of calories on DD and higher or "normal" on UDs. You can eat whatever you want. Some do LC, some do Paleo, some go solely on calories and eat anything under the sun.

There is a sticky at the top of the list of threads on this forum called "What is JUDD? Come inside and see!" Check that out for more info. and.
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 07-27-2012, 07:46 AM   #3
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Here is a link:

http://www.lowcarbfriends.com/bbs/ju...nside-see.html
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 07-27-2012, 07:52 AM   #4
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
Gallery: sterlinggirl
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
WTG Yamyam.. right on top of it~
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
sterlinggirl is offline   Reply With Quote
Old 07-27-2012, 07:57 AM   #5
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Monet! We have a newbie thread here as well!

http://www.lowcarbfriends.com/bbs/ju...post-here.html
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 07-27-2012, 08:08 AM   #6
monet0329
Major LCF Poster!
 
monet0329's Avatar
 
Join Date: Mar 2006
Location: *Indiana*
Posts: 1,256
Gallery: monet0329
Stats: to much!
WOE: lower carb :D
Start Date: Feb 28 2013.. (lc) down 61.5 pounds :)
Quote:
Originally Posted by Yam-Yam View Post
Thank you so much.... I'll check it out
__________________
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚✿˚…Just sprinkling some Lve… ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚*✿˚ ★ღ GD BLESS
★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★
monet0329 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:47 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.