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Old 07-26-2012, 07:14 AM   #1
wiiiifit
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**UD Thursday.

There will be fiber. I don't know exactly what the day will bring; but, I have every intention of fiber loading today.

So, I have some Fiber One muffins and brownies. I have some flax cookie dough in the freezer. Lunch will definitely involve a high fiber/LC tortilla....probably chicken quesadillas. For dinner I'm thinking chili with lots of beans, veggies and maybe even some ww pasta added in for good measure. If that doesn't do me in for the day I might make some flax brownies or popcorn. The only thing I can say for certain is that today there will be fiber. lol

Is it your UD? Do you have a plan?
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Old 07-26-2012, 07:42 AM   #2
DD80
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UD here!

B: Plain bagel w/cream cheese and 2 eggs on top (620)
L: My artichoke stuff (marinated artichokes, red onion, garlic, tomatoes, parmesan, and mayo on sourdough bread - 1 1/2 pieces) and cherries (I forgot my cheesestick for protein ), so adding half of this homemade protein bar (dates, protein powder, sunflower butter, almonds, macadamias, dried cranberries, rice crispies, and chocolate chips! ) (Need to figure cals)
D: Same as L.
S: 3 squares of chocolate (200)

Maybe glass of wine! (130)

Ballet tonight! Did body pump and a 25 min cardio workout yesterday. I the Nike, Inc. App!
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Last edited by DD80; 07-26-2012 at 07:44 AM..
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Old 07-26-2012, 07:46 AM   #3
Vikki80
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Lovely ud hooray. And as Ive got tonsillitis AGAIN I'm going to make the most of it before it gets to painful to eat!
B: toast and butter
L: turkey, cheese and salad in a pitta bread
D: hunters chicken with veg and either mash or rice
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Old 07-26-2012, 08:07 AM   #4
DD80
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Quote:
Originally Posted by Vikki80 View Post
Lovely ud hooray. And as Ive got tonsillitis AGAIN I'm going to make the most of it before it gets to painful to eat!
B: toast and butter
L: turkey, cheese and salad in a pitta bread
D: hunters chicken with veg and either mash or rice
Ugh...hope you feel better soon! I had mine out at 28 years old...best thing I ever did! Not going to lie and say it wasn't painful...it was... But, now it !
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Old 07-26-2012, 08:11 AM   #5
TryingJudd
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B- 2 pieces of rye bread toast each with a slice of cheese
L- large salad w dried cranberries, blue cheese, walnuts and avocado and a large crab cake
D- ??? maybe chinese?
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Old 07-26-2012, 08:13 AM   #6
vanilla_latte
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B - Chocolate Shake
L - YoCheese Pudding
D - Sausage and fresh roasted veggies

Other stuff inhaled, I mean, consumed will include:
* Coffee w/cream (twice)
* Banana
* CarbQuick Muffin
* 2 squares Lindt 70% cocoa
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Old 07-26-2012, 08:43 AM   #7
genevievew
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bagel w butter
chai latte
tuna w green beans/salad dressing
going to Naked Fish tonight w the in laws! planning on the grilled seafood salad and a nice glass of wine!
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Old 07-26-2012, 08:49 AM   #8
adillenal
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Quote:
Originally Posted by Vikki80 View Post
Lovely ud hooray. And as Ive got tonsillitis AGAIN I'm going to make the most of it before it gets to painful to eat!
B: toast and butter
L: turkey, cheese and salad in a pitta bread
D: hunters chicken with veg and either mash or rice
I used to have tonsillitis a LOT my whole life. When I found out in my late 30's that I was allergic to wheat and I eliminated it from my diet, my tonsil problems ceased. Just an idea to explore.
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Old 07-26-2012, 09:25 AM   #9
Whitlin'
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Feel better, Vikki! I remember you weren't feeling well a week or more ago. Enjoy your meals!

adi, good for you eliminating your allergen.

Had an almost exact 600 DD yesterday, so I'm happy about that. The salmon, from the local whole foods store's "deli", was so nice and reasonably priced that we are going to purchase again and serve it to company this weekend.

Today
Breakfast - 1/2 banana
Lunch - Taco Bell Chicken Gordita and maybe an extra taco this time!
Supper - Unknown delights!
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Old 07-26-2012, 10:08 AM   #10
juddinminime
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B - Sheila's lc pancakes
coffee w/creamer

L - Mixed tuna salad wrapped with a lc tortilla

S - Atkins shake
MIM

Not sure about thoughts for dinner yet
Todays calories to reach are 1910cals
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UD 1926 DD 400
Hiking 3miles, Short walk 1mile. 5x a wk
Clean eating WOE/JUDDD
Focus - Focus - You Can Do It!
Fit Day Food!
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Old 07-26-2012, 12:12 PM   #11
DD80
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Quote:
Originally Posted by DD80 View Post
UD here!

B: Plain bagel w/cream cheese and 2 eggs on top (620)
L: My artichoke stuff (marinated artichokes, red onion, garlic, tomatoes, parmesan, and mayo on sourdough bread - 1 1/2 pieces) and cherries (I forgot my cheesestick for protein ), so adding half of this homemade protein bar (dates, protein powder, sunflower butter, almonds, macadamias, dried cranberries, rice crispies, and chocolate chips! ) (Need to figure cals)
D: Same as L.
S: 3 squares of chocolate (200)

Maybe glass of wine! (130)

Ballet tonight! Did body pump and a 25 min cardio workout yesterday. I the Nike, Inc. App!
Approx 260 for the bar.
Approx 875 for the bread/artichoke spread/cherries

Soooooo 1955 for the day. No wine.
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Old 07-26-2012, 01:11 PM   #12
Spoonful of Happiness
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I was doing really well today. I was hungrier than usual because TOM is here but I was still doing really well. I even worked out! Then, something happened that really upset me, and I binged... on peanut butter. I literally sat with the jar and ate and ate and cried. This probably isn't the thread to post this but *sigh* I just needed to vent.

Ugh, I literally feel sick now. Really really disappointed in myself.

Last edited by Spoonful of Happiness; 07-26-2012 at 01:12 PM..
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Old 07-26-2012, 04:33 PM   #13
DD80
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Quote:
Originally Posted by Luv is a fairytale View Post
I was doing really well today. I was hungrier than usual because TOM is here but I was still doing really well. I even worked out! Then, something happened that really upset me, and I binged... on peanut butter. I literally sat with the jar and ate and ate and cried. This probably isn't the thread to post this but *sigh* I just needed to vent.

Ugh, I literally feel sick now. Really really disappointed in myself.
Awww hun, don't be so sad. It happens! I promise. You just get right back on the horse with a good DD tomorrow and you will feel great!
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Old 07-26-2012, 05:17 PM   #14
LindaD
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So sorry you had a bad day Luv.......just think, it is behind you and forward you go.....
With JUDDD...tomorrow is a new day.

I had a frustrating and HOT day today. So I know I am dehydrated and tired....but I think I am pretty well done eating for the day.

B- bagel thin and LC cheese triangle
L- chicken salad on a croissant, chips, pickles, watermelon and a cookie (it was a picnic!)
D- lots of fluid and maybe some of that leftover watermelon.
I am glad to say tomorrow is a DD (funny how I look forward to them now) crazy, I know
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Old 07-26-2012, 05:17 PM   #15
Whitlin'
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been there, done that, Luv Is A Fairytale. Everyone has.

Remember the funny quote, which I believe someone has as a signature line here... ...

Quote:
"Really, how is eating a piece of cake bad? Being bad is murdering someone. That's bad. Don't do that." --Sarah Michelle Gellar
You picked a pretty good food - peanut butter has its flaws, but it's nutritious!

Well, my Gordita was good, but my husband wanted us to have the cinnamon twists (which he always has liked) for a dessert, and they were horrible. A truly bad, bad taste - something was wrong. He went online and told them about it. Gee, I eat fast food, or even any restaurant food, so seldom! LOL, you'd think I wouldn't run into this!
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