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Old 07-24-2012, 02:59 PM   #1
micasali
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New with questions!

Sorry if I am posting in wrong place but since everyone was talking about what they eat............

On DD I know it is initially suggested to stick to protein shakes and bars...... along that line...
Does it really matter what you eat to obtain the 500 calories?
Like those 90 calorie granola bars? they do have a ton of carbs
Or oatmeal......... same thing, lot of carbs

ANY HELP is appreciated
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Old 07-24-2012, 03:02 PM   #2
micasali
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are veggies unlimited or do you still need to stick to the <500 calories
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Old 07-24-2012, 03:05 PM   #3
Dottie
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You're limed to the calories stated (500 is a good go-to start, but some people go lower or a little higher, depending)
That includes everything you eat, but WHAT you eat is your choice.
I think you'll find that eating things like granola bars will make you hungrier and make it harder to stick to DD limits, though.
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Old 07-24-2012, 03:49 PM   #4
sterlinggirl
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Heres what you get for 500 calories..

ANY THING YOU WANT~
Thats the best part of JUDDD.. its not the WHAT.. its the Calories~
Welcome and best of luck to you! .

foot note here,, Every thing is counted.. there are no "FREE" foods like veggys.. if you eat them.. they get counted .. even if its small amount of caloires , they all add up~
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60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
176# 2/09/15

Last edited by sterlinggirl; 07-24-2012 at 03:50 PM..
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