|07-24-2012, 02:59 PM||#1|
Junior LCF Member
Join Date: Jul 2012
New with questions!
Sorry if I am posting in wrong place but since everyone was talking about what they eat............
On DD I know it is initially suggested to stick to protein shakes and bars...... along that line...
Does it really matter what you eat to obtain the 500 calories?
Like those 90 calorie granola bars? they do have a ton of carbs
Or oatmeal......... same thing, lot of carbs
ANY HELP is appreciated
|07-24-2012, 03:05 PM||#3|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
You're limed to the calories stated (500 is a good go-to start, but some people go lower or a little higher, depending)
That includes everything you eat, but WHAT you eat is your choice.
I think you'll find that eating things like granola bars will make you hungrier and make it harder to stick to DD limits, though.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|07-24-2012, 03:49 PM||#4|
Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
Heres what you get for 500 calories..
ANY THING YOU WANT~
Thats the best part of JUDDD.. its not the WHAT.. its the Calories~
Welcome and best of luck to you! .
foot note here,, Every thing is counted.. there are no "FREE" foods like veggys.. if you eat them.. they get counted .. even if its small amount of caloires , they all add up~
1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
Last edited by sterlinggirl; 07-24-2012 at 03:50 PM..