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Old 07-24-2012, 08:53 AM   #1
rotay60
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Stats: 142/131/110 for now, 4'11 1/2"
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Start Date: Re-start again 12/29 133.2/129.6/110
Am I calculating this correctly?

Female, 4'11", 138 #

41 - 61 grams protein per day?

divided by 3 meals would be:

13.66 - 20.33?

Seems way too high for me.

Confused to say the least.
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Old 07-24-2012, 02:05 PM   #2
CarolynF
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Hi Rotay..

There are 7 grams of protein per ounce of raw meat. That is much easier to figure.
For your total daily intake of protein, it would be between 6 ounces and 9ish ounce.
So, basically 3 ounces per meal. I would shoot for that and see what happens..
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Old 07-24-2012, 04:38 PM   #3
rotay60
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Stats: 142/131/110 for now, 4'11 1/2"
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Thanks Carolyn. One more question...would that be 3oz. of raw or cooked?
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Old 07-26-2012, 11:11 AM   #4
CarolynF
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Hmmm..I think raw, but each "book calculates it differently"..
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