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Old 07-23-2012, 05:38 AM   #1
annieS
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Location: Paris, France (>forgive my bad english !)
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's DD monday, what are you having ??

Bonjour Ladies

B = tea (but a 3 hours indoor rock climbing session. tiring!)
L = green beans (60cal)
S = cantaloupe (100cal)
D = rice with mushroom, green peas & bell pepper (250)

Have a great DD !
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64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 07-23-2012, 05:57 AM   #2
sunday
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Location: Heartland- smack dab in the middle
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Good morning Annie,

Coffee w/ cream
Blueberry Cream Cheese/Egg/Psyllium Pancake

Green Tea & Water remainder of day

Total calories - 364
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Old 07-23-2012, 06:00 AM   #3
KelAly8894
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Location: Northern Virginia
Posts: 49
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Stats: 124/118/110
WOE: JUDDD 1500/500
Start Date: 5/29/2012
B: Coffee with h&h (60)
L: Zevia
D: Artichoke/Bruschetta Tilapia from Wegman's (3oz) and a big salad with low cal dressing

Less than 500 calories
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Old 07-23-2012, 06:55 AM   #4
brewstate
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Location: NW Arkansas
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Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
I think I'm going to try a full fasting day. I've been getting less hungry each DD and I think it might be easy. Fingers crossed!
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Old 07-23-2012, 07:37 AM   #5
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by brewstate View Post
I think I'm going to try a full fasting day. I've been getting less hungry each DD and I think it might be easy. Fingers crossed!
Keep a full glass of water and best fasting day to you!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 07-23-2012, 09:16 AM   #6
FairyWren
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
Quote:
Originally Posted by annieS View Post
but a 3 hours indoor rock climbing session. tiring!
Wow! Indoor rock climbing sounds like great fun, i've always wanted to try that!

B: Protein shake with real strawberries
L: fat free greek yoghurt
D: shrimps/prawns, shirataki noodles, vegetables all stir-fried with a little wheat-free soy sauce

Totals: 542 cals, 41g carbs
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Old 07-23-2012, 10:05 AM   #7
Dian_US
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WOE: PSMF - Atkins - Modified LC
Start Date: May 2010
2.5 oz lean steak with mexi rub lunch
grilled cauliflower lunch 1 C
iced tea with lime wedge

protein smoothie dinner
1 scoop of vanilla creme protein power
i cup vanilla unsweetened almond milk
davinci syrup chocolate
1 Tbs unsweetened chocolate powder
2 Tbs chocolate waldens syrup
1.5 cups ice
1/4 cup water
Blend in smoothie blender til fine
= 210 calories

About 9 carbs for the day!
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Old 07-23-2012, 10:15 AM   #8
Becky
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Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
B: large black coffee that I doctored up with 3T 1/2&1/2 and 2 packets Stevia. (60 cals)

L: Bagel Thin (110), 1 1/2T whipped Cream Cheese (40)

S: coffee (60)

D: big salad (200)
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Drink more water (80+ oz per day)
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Old 07-23-2012, 10:33 AM   #9
mykidsteacher
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
b--black decaf coffee and protein shake with blueberries (115)

l--dd salad (lettuce, broc, caul, sliced deli ham ff Italian dressing), 3 apple slices (118)

s--?? protein and veggies just not sure what
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Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
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Old 07-23-2012, 10:55 AM   #10
mttemple4
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1 egg + 1 teaspoon coconut oil

3 1/2 ounces lemon chicken, romaine, blue cheese dressing

cabbage ground beef stir fry

Should come in at 580.
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Old 07-23-2012, 10:58 AM   #11
millergirl1976
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Stats: 160.0/159.2/135<- 28in waist
WOE: Low carb
Start Date: Restart. 1/6/15
Happy Monday!

B: non-fat greek yogurt

L: two flatbread everything crackers/ one wedge of jalepeno cheese / 10 spears pickled asparagus / 1 C strawberries (I eat these spread out throughout the day)

D: shrimp salad
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Old 07-23-2012, 11:02 AM   #12
DD80
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
B: 4 crackers with tuna (mayo, EVOO, salt)

L/D: 4 crackers with tuna, chobani vanilla, 7 carrot sticks and a nectarine.

Gonna be a looooong day...
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Old 07-23-2012, 11:05 AM   #13
jodeeras
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Join Date: Apr 2012
Location: Upstate New York
Posts: 101
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Stats: 174 / 160.0 / 115
WOE: JUDDD
Start Date: 12/1/11 Atkins; 5/8/12 JUDDD
B = coffee with half and half (55), 5 Bing Cherries (16)

L = Dannon Oikos Greek Vanilla (120), Sargento Colby-Jack cheese stick (80)

D = Probably a nice tossed salad, chicken breast and low calorie Italian dressing (<100)

Bedtime = 1/2 cup Raw Cows Milk (75) with my vitamins

Love DDs - Not many food decisions to make.
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Start Date: 12/1/2011 (Atkins)
Start Weight: 174 lbs. (12/1/11 - Atkins)
Start Date: 155.5 (5/8/2012 JUDDD)
Restart Weight: 161.5 lbs. (4/1/2013)
CW: 160.0 lbs.
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Old 07-23-2012, 11:44 AM   #14
juddinminime
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Join Date: Jan 2008
Location: CA
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Stats: 217 heaviest 5'9" 38yrs
WOE: lc/JUDDD
Start Date: Juddd start 1/1/12. 207/ 192.4 /159
Coffee with 1 cream the rest blk.

2egg whites scrambled.
Tuna mix in lc tortilla.
3egg whites scrambled.

375 calories for my 382 DD.
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UD 1926 DD 400
Hiking 3miles, Short walk 1mile. 5x a wk
Clean eating WOE/JUDDD
Focus - Focus - You Can Do It!
Fit Day Food!
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Old 07-23-2012, 12:08 PM   #15
genevievew
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Join Date: Jul 2012
Location: Watertown, MA
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Stats: 233/227/150
WOE: JUDDD
Start Date: 7/17/2012
Monday DD

Today's Plan:

Coffee w cream
Ginger kombucha (half bottle)
Weight Control Oatmeal Packet
Chicken Broth
1 Hard boiled egg
1 Chicken Breast
Cucumbers w ACV
SF Jello
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Old 07-23-2012, 12:27 PM   #16
Alania
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Start Date: September 2014
B - 1 c. coffee, 2 tbsp fat free half and half, 1 packet equal (22 cals)
L - 1/2 pkt tuna in water with 1/2 tsp mayo, 1 pickle spear, 6 Aldi brand rosemary woven wheat crackers (210 cals)
D - 1 serving garlic shrimp, 1 serving chili roasted broccoli (280 cals)

512 cals total
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Old 07-23-2012, 06:20 PM   #17
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
First DD back after a week off course.
B- nonfat greek yogurt w Splenda and cinnamon
L- chicken broth and a light wasa cracker
D- skillet stir fry of zucchini and cabbage w a light laughing cow cheese and one serving of Trader Joe's BBQ chicken

360 cals
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Old 07-23-2012, 06:35 PM   #18
JHoberer
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Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
Atkins shake

baked butternut squash fries with fat free ranch and reduced fat bacon bits (they're really good with SF maple syrup too!)

a few Special K chips
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Old 07-23-2012, 08:14 PM   #19
millergirl1976
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Stats: 160.0/159.2/135<- 28in waist
WOE: Low carb
Start Date: Restart. 1/6/15
Quote:
Originally Posted by millergirl1976 View Post
Happy Monday!

B: non-fat greek yogurt

L: two flatbread everything crackers/ one wedge of jalepeno cheese / 10 spears pickled asparagus / 1 C strawberries (I eat these spread out throughout the day)

D: shrimp salad
Switched dinner to a stir fry with miracle noodles, onion, green pepper, water chestnuts, bean sprouts, two eggs fried and cut in to strips, a handful of fresh green beans. Sauce is chicken broth, soy sauce, fish sauce. Top with chopped up cilantro and crushed red pepper. This makes a huge batch- four large portions. 175 calories a serving. Filling and delish!
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Fall seven times, stand up eight.
- Japanese proverb

Fitness - If it came in a bottle, everybody would have a great body.
- Cher
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Old 07-24-2012, 08:45 AM   #20
DD80
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Quote:
Originally Posted by DD80 View Post
B: 4 crackers with tuna (mayo, EVOO, salt)

L/D: 4 crackers with tuna, chobani vanilla, 7 carrot sticks and a nectarine.

Gonna be a looooong day...
Wasn't too bad...split the tuna into 2 crackers per meal and had 1/2 the yogurt at each.

Add glass and a half of wine in the evening!
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Old 07-24-2012, 11:01 AM   #21
kare30bear
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Location: California
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Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
B: 2 cups of Coffee w/SF French Vanilla Creamer + EZ Sweet (70 Cals)
L: 1/2 cup Cottage Cheese + 1/2 bottle of Green Tea w/Citrus & 2 pieces of SF Gum (85 Cals)
D: Leftover Shirataki Alfredo w/Crab & Broccoli (235 Cals)
S: Kirkland Dried Fuji Apple Slices (35 Cals)

425 Cals, 26g Carbs
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