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Old 07-17-2012, 01:03 PM   #1
toomuchbooty
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Double checking this recipe for down days...

When I'm not counting calories, this is my favorite filling breakfast. I just plugged it in to the livestrong app and it came out to only 234 calories. If that is the case, I think it will be a good down day alternative to shakes.

I'm wondering if anyone would try crunching the numbers for me and double check the math!

Overnight Oatmeal

1 tsp honey (20 calories)
1/4 cup apple sauce -no sugar (13 calories)
1/4 cup full fat greek yogurt (55 calories)
1/3 cup Old fashioned Oats- not quick oats (101 calories)
1/4 cup Almond milk-plain (22 calories)
1/2 tsp flax seeds (23 calories)
cinnamon to taste

I'll post it in the down day recipe thread if it passes the muster!
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Old 07-17-2012, 02:32 PM   #2
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Wow! This is perfecto! Welcome to JUDDD!

Thanks for the recipe, my mouth is watering as I type!
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Old 07-17-2012, 03:05 PM   #3
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You put all the ingredients in to 1 cup mason jars, stir it up and leave it overnight. It's delicious.
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Old 07-17-2012, 03:18 PM   #4
KeirasMom
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Do you eat it cold, or heat it up? Sounds yummy!
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Old 07-17-2012, 03:20 PM   #5
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You eat it cold!
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Old 07-17-2012, 03:29 PM   #6
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I don't eat breakfast on DDs, but may have to try this for an UD. Have you tried it with oat groats? I wonder if they need the heat to absorb well enough. Hmmm, you've got me thinking!
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Old 07-17-2012, 05:15 PM   #7
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No, I've never tried it with anything other than old fashioned oats. I sometimes make other flavours (cocoa/banana, raisin/cinnamon, chopped apples/walnut).There are a lot of variations that don't change the calorie content that much.
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