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Old 07-17-2012, 03:01 AM   #1
FairyWren
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It's a DD Tuesday - What are you eating?

Happy DD everyone

B: Gluc pudding and zero fat greek yoghurt
L: hard-boiled egg, lettuce, cucumner
D: A little chicken breast, mushrooms, cabbage, cauliflower and broccoli

No snack

Totals = 494 cals, 39g carb
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Old 07-17-2012, 05:10 AM   #2
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B- oj, yogurt - 3 oz, coffee

L - cabbage, fried in CO; lettuce salad with salmon, fruit

D - ?? not sure

Leona
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Old 07-17-2012, 05:33 AM   #3
KeirasMom
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B: Black coffee (5)
L: TJ's shrimp stir fry (175)
D: Grilled asparagus and portabella (66)

246 total, but I may have some yogurt for breakfast if I get hungry (60) or add some chicken to dinner (100). We'll see.
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Old 07-17-2012, 05:35 AM   #4
Wallee
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L: Greek yogurt w/a tbs of sf banana cream pudding mix
S: Zone perfect cookie dough bar
D: (2) Chicken taquitos
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Old 07-17-2012, 05:44 AM   #5
Sunshinegirl44
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I will try to hold off until dinner, but some broth and veggies if I can't stand it and maybe a cup of ramen noodles for dinner - 300 cal. If I can hold off until dinner I will slip in a pudding cup or something - 100 cal.
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Old 07-17-2012, 05:56 AM   #6
sterlinggirl
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Start Date: Jan 2012. Name Kimberly
DD for me is back to:

3 Cups coffee with pwdr Creamer and Stevia 90cals
Water water water with lemon.

Yesterday i had an up up UP AND AWAY DAY. almost 3000 calories from non stop fast food~ Whew,, the scale is not happy today I know its water but wow WOW.. today just liquids to get back to doing what i am supposed to do
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1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 07-17-2012, 08:15 AM   #7
Kimberli33
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B-coffee and 1/2 c. Greek yogurt w/ honey 65 cals
L- Turkey Roll 115 cals
D- Vegetable Soup
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Old 07-17-2012, 08:21 AM   #8
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B: 1/3 cup lowfat cottage cheese, a nectarine, almond slivers (not many)
L: Veal with pasta
D: lowfat string cheese, few carrot sticks, few cherries, 3 macadamias

pilates tonight!
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Old 07-17-2012, 09:37 AM   #9
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Hi DD friends!

B: Protein powder/ Lemonade CL / ice /water slushie (must get gluc powder soon!)

L: two flat bread crackers / wedge of jalepeno light spread cheese / 1 C blackberries

D: Grilled chicken breast salad
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Old 07-17-2012, 09:43 AM   #10
melisa82
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DD for me too!

Water, Water and more Water. Maybe a diet Hansens Tangerine Lime Soda or two

For dinner I'll have:

8oz Ground Turkey 300
1/4c Light Alfredo Sauce 60
75g Zucchini 15
60g Mushrooms 15

Total: 390 and really filling!
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Old 07-17-2012, 09:57 AM   #11
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Experimenting

I generally like to save all my calories for dinner time so that I can have a substantial meal that tides me over till bed. I also like to do it so as to extend the actual fasting out for as many hours as possible. However, it's occurred to me that this makes the hunger hit hardest during my most important working hours and I can't focus. So, I've been experimenting a little bit by dividing the calories out. We'll see how this goes.

B: Coffee with powdered creamer & a few drops of splenda (25 cal)
L: 2 halves of Deviled Egg (<100 cal)
D: Big cucumber, tomato, red onion, garlic & arugula salad w/ Balsamic Dressing + Curried Shrimp over Miracle Noodles (300 cal)
S: Coconut Crack (60 cal)

485 cal total

Last edited by stephdray; 07-17-2012 at 09:59 AM.. Reason: Forgot the total.
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Old 07-17-2012, 11:04 AM   #12
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
This is such a good idea, why didn't we do this earlier? It is so obvious.

3 small cappuccinos

D:
Grilled eggplant with minty, garlicky yogurt.
Two large carrots cooked whole.
Plenty of grilled asparagus with lemon juice.
A small piece of grilled mackerel.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-17-2012, 12:18 PM   #13
ouizoid
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b: 1/4 cup cottage cheese 1/4 cup greek yogurt and jello (made night before) 100

L: miracle rice, salmon packet, laughing cow lite: 140

s: protein fudge (50)

d: chicken and veg topped with Tostitos salsa con queso 200

500
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Old 07-17-2012, 12:32 PM   #14
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UD - just over 2 weeks: 5 lbs lost!!!

B. 1 med chocolate muffin
L. 1 cup Rice Noodle/shrimp/vinegerette
S. Chicken & healhy tossed salad
Sn. Air Popped Popcorn Plain
Drinking lots of water & chai tea w/2%/Splenda

Chow
Tammy
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Last edited by Star123; 07-17-2012 at 12:34 PM..
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Old 07-17-2012, 12:41 PM   #15
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Are we doing different threads for DD and UD on given days?

DD here for me too:

B: iced tea, then later, an egg ("fried" in the microwave b/c I thought I had HB eggs but I didn't and didn't want to wait... not bad.)

L: 2.5oz of grape tomatoes

D: plan is-- chicken breast, maybe shredded cauliflower, or salad.
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Old 07-17-2012, 12:52 PM   #16
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Yup, we're trying out separate UD/DD threads.
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Old 07-17-2012, 12:53 PM   #17
IThinkICan
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Breakfast: none

Lunch: taco salad (lettuce, drained & rinsed ground beef with taco seasoning, light sour cream)

Snack: creamy chicken soup (broth, light sour cream, gluc powder, miracle rice)

Dinner: chili (drained & rinsed ground beef & a bunch of cut up zucchini, yellow squash, and onions, tomato sauce, chili seasonings)

Snack: apple (maybe?)
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Old 07-17-2012, 01:10 PM   #18
DD80
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Quote:
Originally Posted by DD80 View Post
B: 1/3 cup lowfat cottage cheese, a nectarine, almond slivers (not many)
L: Veal with pasta
D: lowfat string cheese, few carrot sticks, few cherries, 3 macadamias

pilates tonight!
Add 1 small heath bar and "refrigerator pickles"

Hungry today, which is strange because I haven't been the past few DDs (until 8 pm ).
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Old 07-17-2012, 01:37 PM   #19
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B - coffee, half 'n half, Splenda, coconut oil (80)
S - cucumbers (15)
L - mixed greens, grape tomatoes, red onion, broccoli, mushrooms, 1 oz. chicken breast, ff Italian dressing, tea, half 'n half (133)
D - ?
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Start Date: 12/1/2011 (Atkins)
Start Weight: 174 lbs. (12/1/11 - Atkins)
Start Date: 155.5 (5/8/2012 JUDDD)
Restart Weight: 161.5 lbs. (4/1/2013)
CW: 160.0 lbs.
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Old 07-17-2012, 01:51 PM   #20
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Quote:
Originally Posted by Kissa View Post
This is such a good idea, why didn't we do this earlier? It is so obvious.

3 small cappuccinos

D:
Grilled eggplant with minty, garlicky yogurt.
Two large carrots cooked whole.
Plenty of grilled asparagus with lemon juice.
A small piece of grilled mackerel.
Didn't have the Mackerel but did have some Blueberries.

Under 400.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-17-2012, 01:57 PM   #21
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target 341

b-2 mugs decaf with ff hnh
l-cabbage sauteed with mushrooms and little broth, then egg sub wrapped around it like an omelet.
d- leftover lobster, cukes, some grilled chicken
s- Stew Leonard rice cake
That should come to about 344 cals. After the weeked I had, I am being "good", but not all that hungry for a change. But the day is still young...
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Old 07-17-2012, 03:07 PM   #22
sorenkkg
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Quote:
Originally Posted by stephdray View Post
I generally like to save all my calories for dinner time so that I can have a substantial meal that tides me over till bed. I also like to do it so as to extend the actual fasting out for as many hours as possible. However, it's occurred to me that this makes the hunger hit hardest during my most important working hours and I can't focus. So, I've been experimenting a little bit by dividing the calories out. We'll see how this goes.
Yep, I experiment with something similar, for similar reasons. I do find that throughout the month, my hunger level varies. Today for instance, I did have an egg for "breakfast" (in quotes b/c it was at like 11am) and then again around 3pm. But I find those satisfying, so it's working for me on my hungrier days.

Quote:
Originally Posted by Kissa View Post
This is such a good idea, why didn't we do this earlier? It is so obvious.
Quote:
Originally Posted by KeirasMom View Post
Yup, we're trying out separate UD/DD threads.
I think it's a good idea, b/c on DD's, I just skip over all the UD food posts-- can't deal!

Onward and downward!
S.
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Old 07-17-2012, 04:02 PM   #23
Sunshinegirl44
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B: raisin toast tsp jelly - 90 cal

L: lean cuisine - 220

D: Boca burger on toast with dijon mustard and lettuce - 150

Grand Total - 460

Still room for sugar free jello later
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Old 07-17-2012, 05:55 PM   #24
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B- coffee and 1/2&1/2
L- cup of soup chicken noodle
D- small piece of roast beef, carrots, spinach, onion, tomato and cuke salad with lite Italian.

I find I want something hot like soup on down days...guess it's a comfort thing...and it's easy to do at work.

I am looking forward to a roast beef sandwich tomorrow

See ya all tomorrow on our UDs.
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Old 07-17-2012, 06:31 PM   #25
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
B: Black coffee (5)
L: TJ's shrimp stir fry (175)
D: Grilled asparagus and portabella (66)

246 total, but I may have some yogurt for breakfast if I get hungry (60) or add some chicken to dinner (100). We'll see.
No yogurt or chicken. But I will add a SF fudgesicle for a total of 292 today. All in all a good DD!
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Old 07-17-2012, 07:48 PM   #26
sorenkkg
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Quote:
Originally Posted by sorenkkg View Post
Are we doing different threads for DD and UD on given days?

DD here for me too:

B: iced tea, then later, an egg ("fried" in the microwave b/c I thought I had HB eggs but I didn't and didn't want to wait... not bad.)

L: 2.5oz of grape tomatoes

D: plan is-- chicken breast, maybe shredded cauliflower, or salad.
I ate all that, and more

I had a 2nd egg, I had a falafel ball, I had 2 triangles of lite laughing cow with like 10 celery sticks, I had some olives, and I had a compote of strawberries/rhubarb.

I think I need real caffeine-- green tea vs. white tea, which just didn't cut it today! Ok, so now I really know that.

I'm coming in around 700 cals, give or take 50
and about 27 g carb net.

My last UD tomorrow before I leave!

S.
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Old 07-17-2012, 07:49 PM   #27
Truffles
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Stats: 142/125/128 JUDDD
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Start Date: 3/11 LC - 1/12 LC/JUDDD
Veg stew- 100
nectarine- 50
apricot- 17
veg stew- 100
with 4 oz shrimp- 70
Kiwi- 50
Blue Bunny Blueberry/Vanilla Frozen Yogurt swirl bar- 110
497 for the day!!!
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