|07-16-2012, 06:51 PM||#1|
Junior LCF Member
Join Date: Jul 2012
Start Date: 02/2009
I was wondering what experience people have been having with JUDDD as far as their blood panel results. The Zone Diet improved my results substantially! My cholesterol went from 250 down to 178, my triglycerides went from 200 down to 80 and fasting blood sugar from 100 to 83.
I am eating more carbs now on my up day so I am thinking my cholesterol and TG will go up? Or, have people found the opposite?
|07-16-2012, 08:49 PM||#2|
Major LCF Poster!
Join Date: Oct 2010
Location: New Jersey
Stats: 293/<273/<160 (5'7")
Start Date: restart 6/12/14 @ 289.4
I don't have my labs handy right now...I do know that last time I went to the doctor, he was very very pleased with my results. Better triglycerides, excellent kidney function, and lower liver enzymes (they've been elevated for years). Everything that was off will improve as my liver continues "to work better", as he put it.
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
New lows, 2014:
|07-17-2012, 04:53 AM||#3|
Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Excellent results Reagan!
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
|07-17-2012, 05:16 AM||#4|
Join Date: Mar 2012
Location: New York
Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
My blood work improved dramatically on JUDDD!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|07-17-2012, 11:09 AM||#5|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Next week for me!
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.
|07-17-2012, 11:22 AM||#6|
Senior LCF Member
Join Date: Jan 2012
Stats: 58 Yrs. & Hypothyroid
Start Date: JUDDD April 1st January – March ate LC/LC
I got my last bloodwork immediately before starting JUDDD three months ago. I actually waited to start JUDDD so that I could get my bloodwork done first. Because I am hypothyroid, labs are done about every three months. This time in I will ask to have a A1C (blood glucose) done as well. I will be very curious to see what the difference might be, especially since I don't restrict any type of foods (except diet pop).
|07-17-2012, 05:00 PM||#7|
Major LCF Poster!
Join Date: Jul 2005
Location: south central OR
Stats: oh so happy at 120
WOE: Mine, all mine
Start Date: controlled carb '97-98
NP called today and said my labs are 'perfect'. I will pick up a copy on Friday and report back.