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Old 07-16-2012, 06:40 AM   #1
sophiethecat
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It's ~~DD~~ MONDAY - what are you eating?

I didn't see this thread started, so I thought I'd go ahead - hope it doesn't confuse people. For those that didn't see PJ's post on separate UD/DD threads, this is for those having a DD today. Adding: here's the thread http://www.lowcarbfriends.com/bbs/ju...g-threads.html

DD (at least for the first half of the day)

B
-mix of green and black tea with stevia
10:20 a.m.
-1/2 c. Quaker Oats (old fashioned) with some flax, chia, cinnamon, coconut sugar, dash of salt, prepared with water (approx. 200 calories)

Not sure on the rest yet - I mean, it will be some of my usual stuff (proteins, salads, fruits, etc), but haven't decided what combination or meal.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 07-16-2012 at 07:26 AM..
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Old 07-16-2012, 07:16 AM   #2
adillenal
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DD
B - coffee with 2 t HWC, protein shake with 1 T gluc (170)
L - protein shake with a T gluc (130)
D - zucchini with spaghetti sauce and shirataki noodles (100)
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181.4/179.0/145 Atkins 72 10/31/11
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Old 07-16-2012, 07:21 AM   #3
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DD
coffee w/co, splenda and whole milk, yuck. Need to buy more hwc.
Lots of water and maybe some iced tea.
Will post dinner later if I eat anything.

Hope everyone has a great Monday!
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Old 07-16-2012, 08:00 AM   #4
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Today is an UD for me, but tomorrow I will be looking for the thread!

What is "hwc"?

Leona
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Old 07-16-2012, 08:02 AM   #5
sophiethecat
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Quote:
Originally Posted by leonak View Post
Today is an UD for me, but tomorrow I will be looking for the thread!

What is "hwc"?

Leona
Hey Leona, here's the link for your UD today: http://www.lowcarbfriends.com/bbs/ju...ou-eating.html

We'll probably keep having 2 "what are you eating today" threads each day - one for those doing DD and one for those doing UD.

HWC = heavy whipping cream
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 07-16-2012, 08:07 AM   #6
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It's a DD for me

B - strawberry/cottage cheese 145c
L - crack claw, 1 cup 200c
D - salad with ham/cheese/tomato/light dressing and sauted mushrooms 174c

519c
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Old 07-16-2012, 08:14 AM   #7
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DD
yougurt, coffee w/hwc 130
mixed nuts200 (ate these before I looked at the calorie count)
tomato soup
pizza slice 200, veggie soup maybe salad about 600 calories may go higher to put in some fruit
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Old 07-16-2012, 08:23 AM   #8
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weight is up 3 pounds after two weeks of sons home on leave/camping/ summer out of control. Last week was ridiculous.
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Old 07-16-2012, 09:00 AM   #9
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But fun?
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 07-16-2012, 09:45 AM   #10
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My 3rd DD!

B-Coffee with SF chocolate syrup-15 cal

L-eggbeaters, tiny bit of cream cheese, slice of 35 cal bread-105 cal

S-salad with tomato, cucumber & spray ranch dressing-probably less than 30 cal

D-170 cal Lean Cusine

Decaf & broth in the evening

ETA-Lots & lots of water and club soda. I think I drank 2 gallons yesterday!
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Last edited by Crazy Cat; 07-16-2012 at 09:49 AM..
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Old 07-16-2012, 09:51 AM   #11
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Sophiecat: Thanks for this! Great idea to have a separate DD thread.

DD
coffee with half and half
Ice water w/ 1 T chlorophyll I just bought. Loving it!
Later will be a whey isolate protein shake w/ half tsp gluc
dinner is either chicken breast or tilapia with steamed spinach and salad
lots of green tea, water and maybe a Sprite Zero if I need/want it.

I soooo need this DD after a long weekend of food at DS's house. (and, Cindy: It was fun!)
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Old 07-16-2012, 09:52 AM   #12
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DD

All morning - black coffee, tons of water and club soda

4:30 pm (right before starting cooking for family) 1 small can water packed tuna 100 cals

9:30 pm - 1 sl. whole grain toast with 1 Tblsp. peanut butter 190 cals and 2 slices cheese for 120 cals.
Total: 410 cals.

For some reason this schedule and these particular foods do the trick in keeping me very happy on down days
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Old 07-16-2012, 09:54 AM   #13
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b: coffee and half n half

s: ostrim jerky--80 cal

L: shiritaki, chicken breast, 2 TBS Brooklyn Salsa Company Curry Salsa: 100 cal

s: protein fudge 100

D: same as lunch

dessert: protein fudge

400 cal
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Old 07-16-2012, 10:17 AM   #14
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protein fudge? recipe? Thanks!
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Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
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Old 07-16-2012, 10:23 AM   #15
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Today is my first DD. I am on day 12 of P3 on hcg and I weighed in over my low dose weight so I'm making it a steak day and killing two birds with one stone!

Thanks for starting this thread. I like having separate DD posts!

So far 2 cups of coffee with H&H & vanilla cream Stevia.

Dinner - nice juicy steak w/ an apple
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Old 07-16-2012, 10:35 AM   #16
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B: one slice of light wasa toast w a T of whitefish salad - 70 cals
L: broccoli souffle (frozen - garden lite brand) - 140 cals
D: planned as a zucchini and eggplant stir fry, maybe with some marinara but maybe with an Asian inspired sauce and some shirataki thrown in- I have about 200 cals to play with.
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Old 07-16-2012, 11:08 AM   #17
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Upping my cals a bit (recoverying from surgery).

*Coffee w/cream (twice)
*Almost Like a Chocolate Milkshake (with added protein)
*YoCheese Pudding (more than the usual DD amount )
*Cottage cheese w/peaches
*LC Blueberry "Cobbler"
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Old 07-16-2012, 11:30 AM   #18
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Vanilla - how are you feeling??? Recovery going well?
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Old 07-16-2012, 11:33 AM   #19
sophiethecat
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Quote:
Originally Posted by Yam-Yam View Post
Sophiecat: Thanks for this! Great idea to have a separate DD thread.

DD
coffee with half and half
Ice water w/ 1 T chlorophyll I just bought. Loving it!
Later will be a whey isolate protein shake w/ half tsp gluc
dinner is either chicken breast or tilapia with steamed spinach and salad
lots of green tea, water and maybe a Sprite Zero if I need/want it.

I soooo need this DD after a long weekend of food at DS's house. (and, Cindy: It was fun!)
Glad to see you back, Yam, and happy that you had a fun time on your trip! Seems like there was mention a long time ago of separating the two "days" into separate threads, but PJ made a great post the other day about it, and I'm glad she thought to do it - seems like it will be great for lots of JUDDD buds.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 07-16-2012, 11:50 AM   #20
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100g celery
100g lettuce
20 g carrots
3 T Litehouse Sesame Ginger dressing
95 calories

3 slices nearly FF bologna
2 slices HEB Bake Shop light bread
1 t butter
199 calories

Probably a cup of the 110 calorie soup my DH bought or a 100 calorie popcorn or 100 calories of Special K chips.
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Old 07-16-2012, 11:59 AM   #21
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Quote:
Originally Posted by sophiethecat View Post
I didn't see this thread started, so I thought I'd go ahead - hope it doesn't confuse people. For those that didn't see PJ's post on separate UD/DD threads, this is for those having a DD today. Adding: here's the thread http://www.lowcarbfriends.com/bbs/ju...g-threads.html

DD (at least for the first half of the day)

B
-mix of green and black tea with stevia
10:20 a.m.
-1/2 c. Quaker Oats (old fashioned) with some flax, chia, cinnamon, coconut sugar, dash of salt, prepared with water (approx. 200 calories)
2:15 p.m.
-salad made of: 1/4 c. canned salmon, 1 c. romaine, 1 c. kale, 1/2 c. navy beans, 1/4 c. broccoli, and Ken's Light Options Olive Oil and Vinegar Salad Dressing.
-1 glass merlot
-2 c. watermelon

approx. calories (I don't count most veggies or fruits) for the day so far = 600
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 07-16-2012, 12:17 PM   #22
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Fasted until 3

- 1 c greek yogurt, 1 T organic strawberry jam, 1 T Hemp Hearts (288)
- Tilapia loin and sauteed mushrooms (132)
- apple (90)

= 510
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Old 07-16-2012, 12:23 PM   #23
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This is my first DD, but I'm not scared because I did a few round of HCG a year or so ago. I know I can do low calorie.

Today my menu is:

B:Coffee with 1 tbsp of 10% cream
6 large strawberries

L: Meal replacement shake

D: Japanese vegetable soup with shiritake (cabbage, mushrooms, radish...all very low cal).
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Old 07-16-2012, 12:42 PM   #24
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Quote:
Originally Posted by cactusrose63 View Post
protein fudge? recipe? Thanks!
hey--for my protein fudge (recipe is on the boards somewhere)--

two types--both peanut butter and chocolate

Peanut butter protein fudge:

heat 2 Tbs erythritol on stove til melted. Add 10 drops of vanilla stevia. Stir in 2 Tbs ff cream cheese and stir together til melted. Remove from stove. Add one scoop Cookie Dough protein powder and 2 TBS PB2. stir to make thick dough. Add a few TBS sf caramel torani syrup. Stir til smooth. refrigerate. 150 cals for whole thing


Chocolate protein fudge:

Heat 2 Tbs erythritol on stove til melted. Add 10 drops vanilla stevia. Stir in 2 Tbs FF cream cheese and stir together til melted. Remove from stove. Add one scoop Chocolate protein powder and 2 Tbs Hersheys special dark cocoa. Stir to make thick dough. Add a few Tbs sf vanilla torani syrup. Stir til smooth. 120 cals for whole thing.
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Old 07-16-2012, 12:47 PM   #25
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But fun?
YES loads of fun!
and I have actually eaten really well for 99% of the whole thing
Love my family, they are absolutely the most fun ever
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Old 07-16-2012, 03:13 PM   #26
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Quote:
Originally Posted by ouizoid View Post
hey--for my protein fudge (recipe is on the boards somewhere)--

two types--both peanut butter and chocolate

Peanut butter protein fudge:

heat 2 Tbs erythritol on stove til melted. Add 10 drops of vanilla stevia. Stir in 2 Tbs ff cream cheese and stir together til melted. Remove from stove. Add one scoop Cookie Dough protein powder and 2 TBS PB2. stir to make thick dough. Add a few TBS sf caramel torani syrup. Stir til smooth. refrigerate. 150 cals for whole thing


Chocolate protein fudge:

Heat 2 Tbs erythritol on stove til melted. Add 10 drops vanilla stevia. Stir in 2 Tbs FF cream cheese and stir together til melted. Remove from stove. Add one scoop Chocolate protein powder and 2 Tbs Hersheys special dark cocoa. Stir to make thick dough. Add a few Tbs sf vanilla torani syrup. Stir til smooth. 120 cals for whole thing.
Thanks for the recipes, I did do a search and you have no idea how many matches for that search came up. Hard to sift through all of them, so again, thank you!

Erythritol? Available at Whole Foods, TRader Joe's, online, etc??
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Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
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Old 07-16-2012, 03:29 PM   #27
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Fasting for the whole day up until about 6 pm.

Then I'll split a frozen pizza with DH.
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Old 07-16-2012, 07:17 PM   #28
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Quote:
Originally Posted by cactusrose63 View Post
Erythritol? Available at Whole Foods, TRader Joe's, online, etc??
I've never looked for it in a WF or a TJ's, but def online.
Decent price is $7.50/lb
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That's bad. Don't do that." --Sarah Michelle Gellar
****************************************
New lows, 2014:
7/25....276.2
8/01....274.6
8/02....274.2
8/03....273.6
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Old 07-16-2012, 07:48 PM   #29
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hour..................foods....................... ....................calories

noon - 1.5-egg omelet w/diced veggies, CO................210
3:30 - big toss salad w 1/2 lg cuke, ranch dressing........90
7:00 - baked potato w/sour cream and bell pepper......180
10:00 - 1/2 WW raspberry/chocolate popsicle...............40

520 calories, 340 sodium

did count CO calories
5 full veggie servings, yay

tweaked my "usual" day with the evening half-popsicle rather than any chewing gum through the day, and keeping the baked potato this time.
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Old 07-16-2012, 08:55 PM   #30
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Start Date: JUDDD restart June 2014
Thanks Jenny!
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Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
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