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Old 07-15-2012, 05:08 AM   #1
FairyWren
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It's Sunday - What are you eating?

DD here

B: zero fat greek yoghurt
L: omelette, lettuce, cucumber
D: shrimps, cauliflower, cabbage, mushrooms, red pepper

no snack

Total = 493 cals, 23g carbs

Have a good Sunday!
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Old 07-15-2012, 06:20 AM   #2
KeirasMom
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DD

No real plan yet. It's a lazy Sunday at home.

I'll post throughout the day.
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Old 07-15-2012, 08:58 AM   #3
Kissa
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DD

L bacon bap
D lots of salad with a little chorizo for fun
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-15-2012, 10:06 AM   #4
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
It was supposed to be a dd today, at least for the first half of the day, but Tom's approach had other plans. It's something the way it affects appetite and cravings.. You might be shocked at what I ate yesterday - nearly 3000 calories that included sugary processed junk. Pre-Tom, anything can happen.

I think things are settling down a bit, but we'll see. Today:

12 p.m.
-1 egg scrambled in bacon grease with onion & mushroom
-2 slices bacon
-1 large, fluffy pancake with IHOP SF syrup
-tea
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 07-15-2012, 10:19 AM   #5
Kissa
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TOM isn't known as the curse for nothing.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-15-2012, 10:26 AM   #6
Kissa
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Sorry, double post
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

Last edited by Kissa; 07-15-2012 at 11:07 AM..
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Old 07-15-2012, 10:47 AM   #7
LindaD
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DD today

b- greek yogurt/splenda
L- enjoying our first cucumber from the garden
D- probably veggie stir fry with chicken
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Old 07-15-2012, 12:37 PM   #8
Mssarge
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DD for me and tho' I don't usually post on this thread (I'm one of the old 'uns and usually post there) but I just had to include this here...

Invention is not the mother of creation...leftovers are! And I created a wonderful DD dish I had to share. I had some leftover mushrooms that I had to use today, so did a spinach pie...well, omelet. Sauteed 'shrooms, a slice of bacon, half a box of spinach, and enough egg beaters to make wet. Had half for breakfast and will have the other half later. I figure about 170 calories and that's half my day's calories but it's really huge

I guess it's a 'shroom day as I have a lovely Portabella for later...and actually picked up some broccoli slaw..any suggestions for the slaw?

Just had to share with you...
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Last edited by Mssarge; 07-15-2012 at 12:41 PM.. Reason: add calories
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Old 07-15-2012, 01:09 PM   #9
PhotoGirlTX
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DD

B: Coffee & hazelnut creamer, x2
L: Progresso Light Santa Fe Chicken Soup, 15oz can
D: 'Taco Salad' (romaine, ex lean gr turkey breast, gr pepper, onion, seasonings, salsa)

Tons of water!

368 Calories
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Old 07-15-2012, 01:24 PM   #10
Kissa
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It was a mushroom supper for me too. Portabella chopped into my salad.

I also put a packet of mushroom Cup of Soup (one of those 60 cal light ones) into the blender with a whole Portabella and some joining water and blitzed it. I was really delicious...
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-15-2012, 01:26 PM   #11
PhotoGirlTX
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Quote:
Originally Posted by Kissa View Post
DD

L bacon bap
D lots of salad with a little chorizo for fun
Hey Cindy, what is 'bacon bap'???
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Old 07-15-2012, 01:43 PM   #12
soon
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hey kissa u have chorizo in th UK? really?
UD
B: half English muffin w/ lcl, 2 slices bacon, coffeew/ hwc
L: 200 calorie pizza, salad w/ ranch, peach
D: red potateos w/ butter, salad, homemade veggie soup
S: popcorn, cantelope
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Old 07-15-2012, 01:47 PM   #13
Kissa
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We have lots of different Chorizo even, lol.

A Bacon Bap is just a white bread bun with bacon in it. This wasn't even a real Bap, just a hamburger bun. we were at an Athletics Meet, not a lot of choice.

A real scottish Bap, notice it it 'floury' on top. http://images.search.yahoo.com/image...mb=iapeEapuRzC
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

Last edited by Kissa; 07-15-2012 at 01:50 PM..
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Old 07-15-2012, 02:01 PM   #14
PhotoGirlTX
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Quote:
Originally Posted by Kissa View Post
A Bacon Bap is just a white bread bun with bacon in it. This wasn't even a real Bap, just a hamburger bun. we were at an Athletics Meet, not a lot of choice.

A real scottish Bap, notice it it 'floury' on top. Image Detail for - scottish bap price info iconotec rf royalty free putting the
Thanks for the link! White bread bun & bacon! They're sold at athletic events like hamburgers are in the U.S?
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Old 07-15-2012, 02:05 PM   #15
Kissa
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Yes and at least I know vaguely what is in the bacon, unlike some of the burgers they sell at those places.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-15-2012, 02:18 PM   #16
PhotoGirlTX
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Originally Posted by Kissa View Post
Yes and at least I know vaguely what is in the bacon, unlike some of the burgers they sell at those places.
Good point...I'd think it would be a much healthier choice than burgers, no doubt! Tomorrow's an UD for me...will probably have some bacon. The power of suggestion!
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Old 07-15-2012, 03:39 PM   #17
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
DD

No real plan yet. It's a lazy Sunday at home.

I'll post throughout the day.
B: Coffee (5)
L: 2 97% FF hot dogs w/mustard (80)
D: Chicken thigh w/WF bbq sauce mixed w/mustard, 7 grilled asparagus spears, 3.5 oz grilled eggplant (158)

243 for the day if I stick with my dinner plans.
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JUDDD got me where I want to be!
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Old 07-15-2012, 05:37 PM   #18
Reagan01
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DD

B: Egg and an apple

L: 1/2 of a Jr. hamburger from sonic

D: Pregresso light soup
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Old 07-15-2012, 07:44 PM   #19
kare30bear
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DD
B: 2 Cups of Coffee w/SF French Vanilla Creamer & EZ Sweet (70 Cals)
S: 2 Fiber Gummies (10 cals)
D: Shredded Cabbage stir fried with Shrimp, Broccoli & Alfredo Sauce (325 Cals)
S: SF Jello Cup (10 Cals)

415 Cals, 18g Carbs
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Old 07-16-2012, 03:29 AM   #20
FairyWren
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[QUOTE=soon;15802484]hey kissa u have chorizo in th UK? really?/QUOTE]

Chorizo? Yes, it's even available here in the far flung Outer Hebrides

My DH makes a lovely chorizo, carrot and lentil soup
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