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Old 07-12-2012, 11:12 AM   #1
Junior LCF Member
Join Date: Apr 2012
Posts: 27
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Stats: 224.5/181/110
Start Date: 04/07/2012

I am on my 13th week of the acute phase on Medi and wanted to know if I can have quinoa. I'm starting to get bored with eating the same food all the time and wanted to know if this was another viable option. Does anyone know if I count it towards fat or protein? Thanks in advance.
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Old 07-12-2012, 02:48 PM   #2
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Join Date: Dec 2003
Posts: 86
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Stats: 215/170/149 5'8" 39 years old
WOE: Medi Weightloss
Quinoa is a grain and is pretty high carb. According to the nutrition site that I use, it has 38 grams of carbs for 1 cup and is 71% carb.
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