|07-10-2012, 01:43 PM||#1|
Junior LCF Member
Join Date: Apr 2004
Location: Staten Island, NY
Stats: 188/176:(/150 first goal
WOE: WW... for now
Start Date: Feb. 06
Exercise and UD's
I've started working out too (at least 3 days per week). I checked the calculator withmy current weight and inputted that I exercise 1 to 3 days per week. My UD numbers went up. Is this a good idea??
|07-10-2012, 02:29 PM||#2|
Major LCF Poster!
Join Date: Mar 2009
Location: Right here :)
Start Date: Which time?
Hi! Most of us leave it at little or no exercise. If you're doing near marathon exericising, you might want to up it.
-Sticking to mainly low carb.
-Sticking as best I can to my M/W/F DD schedule.
-Sticking to the belief that despite any changes in the scale or lack of other NSV's there has got to be some other good things going on inside!
|07-10-2012, 02:34 PM||#3|
Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Most of us do not add the exercise in to the calculations. However, as you JUDDD, you will be able to see if it seems to be working fine or if you need to up your calories in order to get the magic going. I have a difficult time eating to my UD calories when I work out because I feel so bloated. As a matter of fact, I kind of like the lower number.
Keep track of your weight and cals on a spreadsheet and this will help you to figure out which way you should move calorie wise to get the best benefit. Best wishes to you!
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
|07-10-2012, 04:07 PM||#5|
Major LCF Poster!
Join Date: Dec 2003
Location: Pittsburgh, Pa
Stats: 207 starting weight in 2012
I run a mile a day, and I keep my calories lower. I dont want to eat what I "worked off" so I can hopefully drop below my current weight. That being said, I also like knowing that on days I am busy and mis-calculate my calories I do know I have a little cushion!!! There have been a few times that I was wrong with my math and that cushion saved me from doing the old, "well since I screwed up already" routine!!!
Current weight: 175 BMI: Obese
1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!
Long term, realistic goal....no medications!