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Old 07-10-2012, 01:59 AM   #1
FairyWren
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WOE: LC JUDDD
It's Tuesday - What are you eating?

UD -

B:
L: Chicken, salad, mayo followed by low carb chocolate cheesecake (homemade)
D: Pork chop, cabbage, cauliflower, broccolli

No snack

Total cals = 1891
Total carbs = 31g

Have a great day everyone!!
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Old 07-10-2012, 03:49 AM   #2
adillenal
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DD
B - Protein shake with 1 t gluc (120)
L - repeat if needed (160)
D - shirataki noodles with zucchini and spaghetti sauce (100)
Total 380
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 07-10-2012, 04:28 AM   #3
kimberino
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UD

B - Oatmeal, lots of water
L - 6" Subway Club on wheat, no cheese, no mayo
D - Barbeque of some kind, wherever we choose to eat tonight in Memphis
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Old 07-10-2012, 05:09 AM   #4
zipp2play
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Down day for me!

B - cottage cheese/strawberries 145c
L - salad, chicken, guac 295c
D - roasted cauliflower / parm cheese 70c
510c
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Old 07-10-2012, 05:39 AM   #5
KeirasMom
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UD

B: Guac. turkey burger, no cheese, add jalapenos, coffee, large iced tea (431)
L: TJ's chicken tikka masala w/rice, mango lassi (422)
D: ??
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Old 07-10-2012, 05:57 AM   #6
Mommie22boys
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Start Date: Originally 6/7/07, Now 7/25/15
Today is an UD for me. Not sure what my menu is yet, but I KNOW that the peach cobbler I made last night will make an appearance, warmed, topped with French vanilla ice cream! (300 cal)
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 07-10-2012, 06:23 AM   #7
Henush
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DD

B: peach (31)
L: Onion mushroom lf cheese omelet (402)
D: skip. If I'm really hungry, I'll have a coffee.
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Old 07-10-2012, 06:57 AM   #8
sorenkkg
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Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
DD here

Started with a dose of typhoid (it's a vaccine-- taken orally, empty stomach--have 2 more to go this week)

eventually, here's what I'll have:

B: mango chili green tea (trying a new thing of making 1L of concentrated tea, and then cutting it with water and ice through the day...)

L: maybe a HB egg at some point

D: chicken caesar (lite) salad, with tomatoes too
s: my frozen almond milk.

plan: 498 cal
6.5 g carb
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Practicing Mindful Eating... or Not Eating

Last edited by sorenkkg; 07-10-2012 at 06:59 AM..
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Old 07-10-2012, 07:46 AM   #9
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Guac. turkey burger, no cheese, add jalapenos, coffee, large iced tea (431)
L: TJ's chicken tikka masala w/rice, mango lassi (422)
D: ??
Scratch that breakfast. I had fruit and maple oatmeal and 1 oz coconut almonds (from a roadside stand on our way home on Sunday).
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JUDDD got me where I want to be!
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Old 07-10-2012, 07:56 AM   #10
Whitlin'
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Soren, you must have a special trip coming up soon?

UD today

Very happy that "carbon-copying" Friday's good DD to yesterday's DD did what I'd hoped and I had a half-pound loss today.

When you have a successful DD menu, make a "carbon-copy"!

My husband brought in gravy biscuit take-out this morning, in high hopes that we could eat together on this UD morning, and that's FINE. I knew I could have one, and didn't feel like I went "over" any line.

Immediately put it in the calorie counter, and it took 500 of my 1,900 UD - reasonable.

I'll have a big salad for lunch, though, to balance out sodium.

Will be careful to eat wisely at supper, too, since my dream dessert, Chocolate Raspberry Truffle Ice Cream, is awaiting me in the freezer for dessert tonight.
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Old 07-10-2012, 08:02 AM   #11
KathyL
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Start Date: January 2011
MD for me today after a day of fasting. I'm having all my calories in one meal around 4:
grilled ham, egg, & swiss sandwich, and hashbrowns made with cubed sweet potatoes, shredded zucchini, onions & peppers. Can't wait.
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Old 07-10-2012, 08:03 AM   #12
KeirasMom
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Quote:
Originally Posted by KathyL View Post
MD for me today after a day of fasting. I'm having all my calories in one meal around 4:
grilled ham, egg, & swiss sandwich, and hashbrowns made with cubed sweet potatoes, shredded zucchini, onions & peppers. Can't wait.
Oh Kathy, those hashbrowns sound lovely!
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JUDDD got me where I want to be!
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Old 07-10-2012, 10:27 AM   #13
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
DD

My plan is to have complete fast. If I HAVE to eat something, I will have some ground turkey, laughing cow cheese, and maybe some celery.

Drinking sugar-free powerade and water all day.
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 07-10-2012, 10:48 AM   #14
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD here

L scrambled eggs, 2 rashers of bacon and 2 slices of toast and butter, 1 cappuccino
D Going out... will check in later.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-10-2012, 12:51 PM   #15
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by Whitlin' View Post
Soren, you must have a special trip coming up soon?
Yep-- I'm going, for work, to our Manila office and then to our Sydney office. I leave on the 20th and am back Aug 3rd
50hrs of flights

Quote:
UD today

Very happy that "carbon-copying" Friday's good DD to yesterday's DD did what I'd hoped and I had a half-pound loss today.

When you have a successful DD menu, make a "carbon-copy"!
yep, I totally agree, I do something similar too
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Practicing Mindful Eating... or Not Eating
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Old 07-10-2012, 01:03 PM   #16
sterlinggirl
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hot fudge turtle here ( maplenut icecream, hot fudge, salted pecans with whip cream and carmel and i add a bananna) DONT care how many calories.. its an UD~~
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1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 07-10-2012, 01:03 PM   #17
Kissa
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Quote:
Originally Posted by Kissa View Post
UD here

L scrambled eggs, 2 rashers of bacon and 2 slices of toast and butter, 1 cappuccino
D Going out... will check in later.
Total change of plans, stayed at home.

So dinner was:
veggie soup with toast and butter
salad with cheese and anchovies
delicious coffee and walnut cake (left over from the funeral)
2 glasses red wine

Hopefully no more that 1500 cals
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-10-2012, 05:27 PM   #18
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by sorenkkg View Post
DD here

Started with a dose of typhoid (it's a vaccine-- taken orally, empty stomach--have 2 more to go this week)

eventually, here's what I'll have:

B: mango chili green tea (trying a new thing of making 1L of concentrated tea, and then cutting it with water and ice through the day...)

L: maybe a HB egg at some point

D: chicken caesar (lite) salad, with tomatoes too
s: my frozen almond milk.
A few changes--

had chinese "yu choy" (like chinese broccoli but more leafy, fewer clusters) and no salad.. Sometimes, I just can't face a salad

I added in about 1/2oz of air popped corn (50cal) with hot sauce!

will have my iced almond milk-- new totals:

521 cal
20 g carb
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Practicing Mindful Eating... or Not Eating
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Old 07-10-2012, 05:41 PM   #19
TryingJudd
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A very hormonal stressed out DD that got out of hand--

Ice tea and zucchini souffle (140)
Nectarine
Half cup of blueberries
3 light wasa crackers
Special k cracker chips
2 - 100 calorie meat muffins
Zucchini and eggplant sautéed w shirataki noodles and a half cup do low cal marinara, Parmesan cheese
A jello dessert (120)

All in all around 1000 calories. I guess this is more a maintenance or MD.

DARN stress and hormones - a lethal combo after a disappointing scale this morning. Can't wait to see what tomorrow brings - NOT.
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Old 07-10-2012, 07:28 PM   #20
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Guac. turkey burger, no cheese, add jalapenos, coffee, large iced tea (431)
L: TJ's chicken tikka masala w/rice, mango lassi (422)
D: ??
Quote:
Originally Posted by KeirasMom View Post
Scratch that breakfast. I had fruit and maple oatmeal and 1 oz coconut almonds (from a roadside stand on our way home on Sunday).
Dinner was at Sizzler: Salad bar with just veggies, cottage cheese, a little diced ham, and some seafood salad. Then lemon herb chicken with brocolli and one chocolate chip cookie.

Chardonnay now.
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JUDDD got me where I want to be!
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Old 07-10-2012, 07:29 PM   #21
KeirasMom
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Quote:
Originally Posted by TryingJudd View Post
A very hormonal stressed out DD that got out of hand--

Ice tea and zucchini souffle (140)
Nectarine
Half cup of blueberries
3 light wasa crackers
Special k cracker chips
2 - 100 calorie meat muffins
Zucchini and eggplant sautéed w shirataki noodles and a half cup do low cal marinara, Parmesan cheese
A jello dessert (120)

All in all around 1000 calories. I guess this is more a maintenance or MD.

DARN stress and hormones - a lethal combo after a disappointing scale this morning. Can't wait to see what tomorrow brings - NOT.
Just call it a MD and don't stress about it. Happens to all of us at one time or another.
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JUDDD got me where I want to be!
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