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Old 07-09-2012, 01:19 AM   #1
FairyWren
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Join Date: Jun 2012
Location: Scotland
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
It's Monday what are you eating?

DD for me today:-

B: 0% fat greek yoghurt
L: 2 egg omlette with 100g chopped mushrooms, plus small salad: lettuce and cucumber
D: 100g cod, 150g prawns, 100g cauliflower, 100g broccoli - all baked together in foil in the over

Total cals = 483
Carbs = 22g

Have a great day everyone!
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Old 07-09-2012, 04:15 AM   #2
Joyjoy
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WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
UD here. Excited.
L: sausages, eggs, spinach
D: chicken and salad.
Cocoa crack any time I feel like it.
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Old 07-09-2012, 04:20 AM   #3
adillenal
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UD
B - coffee with HWC, protein shake with 1/4 t gluc
L - two revolution rolls with tuna salad
D - zucchini, beef, fresh blackeyed peas, cornbread
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 07-09-2012, 05:30 AM   #4
zipp2play
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WOE: JUDDD
Up day here! Good Monday morning to all!

B - 2 eggs, OMM, cheese and peaches 481c
L - salad, chicken, guac, salsa, cheese, sour cream 400c
S - protein granola bar 190c
D - leftovers (we need to clean things up!) around 600c
S - probably popcorn
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Old 07-09-2012, 05:34 AM   #5
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here

L Bovril drink
D curried leaves and Shiritake
S soya latte
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-09-2012, 05:35 AM   #6
LindaD
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Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: 1/5 restart 259/252/200
DD here

B- coffee with 1/2&1/2
L- turkey and pickle rollups
D- cabbage, chicken and veggie stir fry.
Lots and lots of water...our heat is here.
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Old 07-09-2012, 06:48 AM   #7
sorenkkg
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
UD here:

B: 3 squares of pizza (I figure 27 inches square, and my food tracker has an option for inches of pizza)
L: not sure, maybe yogurt?
D: pork ribs

will post totals later
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Practicing Mindful Eating... or Not Eating
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Old 07-09-2012, 07:04 AM   #8
Kimberli33
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Start Date: June 2015
DD-
B-coffee,water,and natural calm
L-lemon water w/ as
D-shrimp stirfry
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Proud Grandma of 9
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Old 07-09-2012, 07:13 AM   #9
kimberino
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WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Soren, your breakfast sounds heavenly!

DD

B Diet Coke
L Cream of Wheat and lots of water to get things moving
D 3-400 cals of whatever MIL makes for our weekly family get-together
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Old 07-09-2012, 07:25 AM   #10
amlyjo
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Start Date: June 2013
DD

B coffee w hnh
L maybe some turkey w pickles
D prob a Lean Cuisine

<500
I'm already
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6/22/13 restart of NK
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Old 07-09-2012, 07:39 AM   #11
Whitlin'
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WOE: JUDDD
Start Date: March, 2009
DD

I'm almost carbon-copying Friday, when I bounced down 2 pounds from DD to UD, and felt so well the next day.

baked sweet potato w coconut oil and butter...185
veggie sticks, heavy on the cucumber!...............25
1 & 1/2-egg omelet with bell pepper & onion....200
big salad with Walden Farms no-cal dressing.......25
chewing gum dessert.......................................... 5

440
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Old 07-09-2012, 09:05 AM   #12
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
DD and quite welcome after 2 UDs out of town

B: Coffee

I have greek yogurt if needed.

L: Either shrimp stir-fry or chili w/habanero sauce

D: ??
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JUDDD got me where I want to be!
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Old 07-09-2012, 09:36 AM   #13
JHoberer
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Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
DD
Atkin's coffee caramel shake
cucumber
low cal coleslaw with a few slices turkey
100 calorie popcorn with nutritional yeast (supposed to taste like cheese)
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Old 07-09-2012, 11:16 AM   #14
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by kimberino View Post
Soren, your breakfast sounds heavenly!
Heavenly yes and I'm not one to taunt anyone on their DD, so I will say that after a couple of day of having pizza around, I'm totally up on the scale
water weight I know, but it's a reminder that, as cookie monster now says about cookies... pizza is a sometimes treat

and now it's all gone from the house, and I should be good for another couple months!
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Practicing Mindful Eating... or Not Eating
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Old 07-09-2012, 11:34 AM   #15
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Kissa View Post
DD here

L Bovril drink
D curried leaves and Shiritake
S soya latte
D turned into a huge bowl of veggie soup
S turned into a cup of tea and 2 biscuits

Cals 447
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-09-2012, 01:20 PM   #16
vanilla_latte
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Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
DD

My usual DD fare.

* Coffee w/cream (twice)
* YoCheese Pudding
* Cream Cheese Muffin
* LC Blueberry Cobbler
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Old 07-09-2012, 06:13 PM   #17
Mommie22boys
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Location: Western NY
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Stats: 230/228/145 5'5.5"
WOE: Low Carb
Start Date: Originally 6/7/07, Now 7/25/15
DD here.

B: coffee w/ creamer (75)
L: cherry vanilla Mr. Pibb Zero, 3 cucumber slices dipped in taco dip (28)
D: a few tastes here and there of homemade mac & cheese and peach cobbler (~130)
S: coffee w/ creamer (75)

308 today
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 07-09-2012, 06:38 PM   #18
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
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Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by sorenkkg View Post
UD here:

B: 3 squares of pizza (I figure 27 inches square, and my food tracker has an option for inches of pizza)
L: not sure, maybe yogurt?
D: pork ribs

will post totals later
Done for the day:

Breakfast: added about 1c of blueberries, total of about 600 cal for that and the 'za
Lunch was coconut water-- too busy working, and full
D: pork ribs-- about 21oz of meat (measured my plate before and after
4 squares of 86% chocolate

totals:
1995 cal (and if it's higher, I still have wiggle room)
98g carbs

lets just say I won't weigh until after another DD or even 2!
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Practicing Mindful Eating... or Not Eating
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Old 07-09-2012, 06:40 PM   #19
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
DD and quite welcome after 2 UDs out of town

B: Coffee

I have greek yogurt if needed.

L: Either shrimp stir-fry or chili w/habanero sauce

D: ??
B: Coffee
L: Shrimp Stir-Fry w/wasabi powder
D: Salmon burger w/red Thai curry paste, cauliflower, 2 cherries

Total: 355
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JUDDD got me where I want to be!
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