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Old 07-08-2012, 10:42 PM   #1
Ter5ho
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Join Date: Jul 2012
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What is JUDDD
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Old 07-08-2012, 11:22 PM   #2
MSN08
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Join Date: Nov 2008
Posts: 463
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Stats: sizes 18/6 calling goal!
WOE: JUDDD
Start Date: June 2012
Quote:
Originally Posted by Ter5ho View Post
What is JUDDD


http://www.lowcarbfriends.com/bbs/ju...nside-see.html
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Old 07-09-2012, 12:54 PM   #3
Yam-Yam
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
"Johnson's Up day Down Day Diet" - JUDD. It is based on Dr. Johnson's book, "The Alternate Day Diet".
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Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 07-09-2012, 02:17 PM   #4
Muffabuff
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Join Date: Jan 2012
Location: Oregon Coast
Posts: 769
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
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Old 07-09-2012, 02:22 PM   #5
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Ter!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 07-09-2012, 04:52 PM   #6
Carly
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Join Date: Mar 2012
Location: New York
Posts: 8,536
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

If you have questions, just ask and I'm sure someone will respond!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-09-2012, 04:56 PM   #7
Erika1962
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Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 995
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Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
Ter!
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03-01-14---189.2~~~~03-01-15---
02-01-14---190.0~~~~02-01-15---197.0
01-01-14---191.0~~~~01-01-15---196.4
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Old 07-09-2012, 07:58 PM   #8
gotitnow
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Location: Dallas, Texas
Posts: 1,038
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WOE: JUDDD
to another newbie and to anyone else I may have missed.

Phyl
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