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Old 07-08-2012, 10:42 PM   #1
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Join Date: Jul 2012
Posts: 1
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What is JUDDD
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Old 07-08-2012, 11:22 PM   #2
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Join Date: Nov 2008
Posts: 522
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Stats: 18/4
WOE: gluten free
Start Date: June 2012
Originally Posted by Ter5ho View Post
What is JUDDD

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Old 07-09-2012, 12:54 PM   #3
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Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
"Johnson's Up day Down Day Diet" - JUDD. It is based on Dr. Johnson's book, "The Alternate Day Diet".

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 07-09-2012, 02:17 PM   #4
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Join Date: Jan 2012
Location: Oregon Coast
Posts: 769
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
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Old 07-09-2012, 02:22 PM   #5
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 07-09-2012, 04:52 PM   #6
Big Yapper!!!!
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Join Date: Mar 2012
Location: New York
Posts: 9,341
Gallery: Carly
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

If you have questions, just ask and I'm sure someone will respond!
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 07-09-2012, 04:56 PM   #7
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Join Date: May 2012
Posts: 1,198
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Stats: (2011-260+)(2015-191.8)
WOE: Whole foods ~ Plant based
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Old 07-09-2012, 07:58 PM   #8
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Join Date: May 2011
Location: Dallas, Texas
Posts: 1,038
Gallery: gotitnow
to another newbie and to anyone else I may have missed.

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