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#1 |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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Ya Gotta Love it!
Yesterday was a great DD for me. I did a water fast all day with no problem and when I cooked dinner (grilled chicken, etc) I served DH and put my portion in the fridge 'cos I was on a fasting roll.
About 8 p.m. I was seriously hungry. I measured everything out, added up the calories and it was 440. Fine. Half an hour later I was putting leftovers in the fridge and found, OH NO! Three bite sized snickers bars!!! I think my grand daughter must have put them in there and forgot about them at Easter time. They were in the back of the lunch meat drawer. How did I miss seeing those? I didn't know how many calories were in them, didn't even try to look it up. I just sat down, ate, and thoroughly enjoyed each one thinking I was probably wrecking all the good I had done. Low and behold! I got on the scale this morning and I was down -2.4 pounds from yesterday morning!! This takes me to a new low. This morning I looked up the calories for bit sized snickers. Not a bad investment at 42 calories each. And still, 560 for a total intake on a DD is not bad! Who knew? I can eat snickers at bed time and lose??? ![]() ![]()
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Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
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#2 |
Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,101
Gallery: sterlinggirl
Stats: 194/166 GOAL.5'9 50Years young
WOE: Atkins 2/20/17
Start Date: Jan 2012. Name Kimberly
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![]() 1991 Highest Weight 296# 1995 Low Fat 190# 2012 225#Job change. 2012 lost 60# on JUDDD. 166 N Lw 2015 185# Depression. 4/1/2015 NK new Woe. @ 185 My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!! |
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#3 |
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
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What other plan can you lose on while eating Snickers?!
![]() At work, we have a tub of Tootsie Rolls on the counter for clients. Every once in a while I'll have one on a DD. They're only 35 calories each and they aren't even the tiny ones.
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Dawn JUDDD got me where I want to be! ![]() |
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#4 |
Major LCF Poster!
Join Date: May 2003
Location: New England
Posts: 1,746
Gallery: Alcestis
Stats: 210/151.6/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
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Ha, nice going!
I had a very similar DD yesterday. Got really hungry at 9pm, ate some chicken pot pie, then spied the cookies I'd made the day before. Ate two. Scale was kind this morning. I freakin' love this WOE. |
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#5 |
Junior LCF Member
Join Date: Jun 2012
Location: California
Posts: 51
Gallery: cynthm
Stats: 5'7". 165/151.8/135
WOE: JUDDD/HCG
Start Date: 06/24/2012 JUDDD; 7/30/12 HCG
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That's awesome, YamYam! Makes you feel like nothing is off limits, even on a DD. I did the same thing last night: kept to my 550 cals until 9pm, then red wine was calling me, so I caved and had a glass. And a chocolate covered macadamia nut! This morning, I'm down 2.7 pounds from Thursday!! Woohoo! I know it's water weight whoosh from the DD, but that would NEVER happen when I was on low carb. I'm still new to this, but learning to love JUDDD.
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#6 |
Senior LCF Member
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 381
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
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"Snickering" here in Missouri! Wish I had a granddaughter who accidentally left some candy treats in my lunchmeat drawer. I had to settle for a sf popsicle for my sweet fix.
Forgot to add: Congrats on the big loss! You are a huuuge reason I'm JUDDDing. |
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#7 |
Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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Congrats on the new low, Yam Yam, and on food freedom!
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Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too |
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#9 |
Major LCF Poster!
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Yam...that is a whoosh in MY book!!!.....So....the whoosh fairy is alive and well??? Those are the days that super-charge us to keep on keeping on too!!! Another reason we LOVE this WOE! Right?
![]() Phyl ![]() ![]() |
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#10 | ||||||||
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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And, you know what? It's so fun to come here and have all my BUDDs to celebrate with. What would I do without you? You are all a big part of why this is working for me. ![]()
__________________
Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) Last edited by Yam-Yam; 07-06-2012 at 10:40 PM.. |
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#11 |
Major LCF Poster!
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Kimberly....what you said was hilarious!!! I can just picture all of us running past the finish line, arms in the air, with a bag of cabbage in one hand, and our favorite candy bar in the other!!!
![]() ![]() ![]() ![]() Lovin all my funny JUDDD BUDDS!!!!, Phyl ![]() ![]() |
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#12 | |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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__________________
Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
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#14 |
Major LCF Poster!
Join Date: Apr 2012
Location: Canada
Posts: 2,226
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
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I need a grand kid who leaves three Barbie Snickers in my fridge. It's the full bag that creates trouble for me, still. Congrats, YamYam. You have SO earned this.
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Kristin ![]() |
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#15 | |
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Posts: 12,323
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
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![]() ![]() ![]() I'm a very visual person and the image in my head is awesome! ![]()
__________________
![]() JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence. JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously. See my before and after pictures http://www.lowcarbfriends.com/bbs/we...ore-after.html |
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